WEEKLY WORKOUT: Busting A Move At Hip Hop Abs

It's called Hip Hop Abs. The class is a combination of dance and abdominal work. The focus is on the core, but the rest of your body โ€“ and mind โ€“ will get a great workout. Jen Kees, the owner of Kees Camp in West Des Moines, is the instructor. She's …
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Filed under: Exercises

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