Row Machine - Back Exercise

This exercise is the seated row machine.   This is an important exercise for developing muscle strength and endurance of the upper back and the back of the shoulder, as well as to improve your posture.

Row Machine - Back Exercise

Exercise Execution:

Row Machine - Back Exercise

  • Sit at Row machine.
  • Use handles that position palms inward.
  • Pull back, keeping elbows near side.
  • Return and repeat.

Row Machine - Back Exercise

Row Machine - Back Exercise

Row Machine - Back Exercise

Latissimus & Biceps

Row Machine - Back Exercise

 

Row Machine - Back Exercise

 

Row Machine - Back Exercise

Primary Muscle Group Secondary Muscle Group Joint type
Latissimus Dorsi Biceps Compound
 
Difficulty Equipment Needed
Basic Low (Machine)

Row Machine - Back Exercise

Related terms: How to Do Rowing Exercise, Best Rowing Exercise Machine, Rowing Exercise Equipment, Row Machine Workout, Body Row Machine, Row Machine, Row Workout, Seated Machine Row Exercise

Filed under: Exercises

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