Relieve Sore Muscles After Exercise

There truly isn’t any way around it, if you want to be healthy then you must exercise on a regular basis. If you work out like you should, you can be sure there will be times when you do too much and your body is sore after working out. When that happens, you want a break from the stiffness, and want to know how to relieve sore muscles after exercise.

Relieve Sore Muscles After Exercise

In fact, not all muscle soreness comes from doing the exercise itself. Often people strain their muscles when stretching before conducting physical activity. The usual way of doing this was to stretch your muscles as far as you could, with the idea that you would be warming them up and allowing them to do their full range of motion when exercising. But that’s no longer considered to be the best way to prevent injury.

Relieve Sore Muscles After Exercise

When stretching, it’s possible to tear the fibers that make up your muscles, and these tears can take quite a while to heal. Clearly, this can further limit what you’ll be able to do, and the intensity with which you can do it. This isn’t good because it slows down your efforts to get fit. If you strain your muscles too much, you may not be able to work out at all, and that could have a long-lasting negative influence on your motivation.

Relieve Sore Muscles After Exercise

But what is the best way to warm up before exercising so you won’t have to relieve sore muscles after exercise? That’s a great question. The current favored method for pre-workout stretching is to go for a short walk or jog, or use a treadmill for 5 to 10 minutes. This makes sense, because humans are designed to walk. It’s a natural activity that helps warm up the muscles, with a low amount of risk of over-exerting them prior to exercising.

Relieve Sore Muscles After Exercise

So, what if you do all this, but are still sore after exercising? There are a few things you can try.

Relieve Sore Muscles After Exercise

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Filed under: Rest and Recovery

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