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Personal Trainer, Customized Workout Programs, Get in Shape - Part 5

JAK/STAT: Why Age Reduces Our Ability To Repair Muscle

JAK/STAT: Why Age Reduces Our Ability To Repair MuscleA new paper discusses why this decline occurs in our skeletal muscle. ... the older animals' ability to repair injured muscle and to build new tissue.".See all stories on this topic »

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Filed under: Fitness Tips

Morning workouts could help you get better quality sleep

Morning workouts could help you get better quality sleepResearchers from Appalachian State University in North Carolina recruited 20 adults on separate days to perform a moderate, 30-minute workout at 7 am, 1 pm, or 7 pm, reports Runner's World on Monday. Researchers monitored the subjects' sleep each ...See all stories on this topic »

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Filed under: Exercises

COLUMN: Strength training can build more than muscles

COLUMN: Strength training can build more than musclesMost of us know that strength training with free weights, weight machines or resistance bands can help build and maintain muscle mass and strength.See all stories on this topic »

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Diet Detective: Best strength training exercises: The push-up

Diet Detective: Best strength training exercises: The push-upThis is often a result of indirect exercise such as walking, stair climbing and standing. Their upper-body muscles are at a disadvantage and they will benefit greatly by including a direct exercise like push-ups in their training regimen. Not only will ...See all stories on this topic » ...

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Filed under: Exercises

Caveman diet: Could this variation of the paleo diet increase your fat burn?

Caveman diet: Could this variation of the paleo diet increase your fat burn?The caveman diet increases your energy, which in turn increases the ability to burn fat. Supporters of the diet swear by its ability to boost metabolism. It has been found by scientists from the University of California that sticking to the caveman diet ...

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Filed under: Healthy Eating

Drugs 'could help muscle repair'

Drugs 'could help muscle repair'"These inhibitors increased the older animals' ability to repair injured muscle and to build new tissue." Higher activity of the pathway alters the way ...See all stories on this topic »

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Love coffee but worried about too much caffeine? Switch to green coffee instead

Love coffee but worried about too much caffeine? Switch to green coffee instead2) Boost metabolism: This coffee is a metabolism booster. It increases the Basal Metabolic Rate (BMR) of our body to a great extent, which minimises ...See all stories on this topic »

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Filed under: Weight Loss Tips

Health benefits of soursop leaves tea

Health benefits of soursop leaves teaBut soursop tea can also lower blood pressure and significantly improve the immune ... The Vitamin B in the product helps to boost metabolism.See all stories on this topic »

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Solid workouts for Foles, Salas

Solid workouts for Foles, SalasThe Eagles' receivers (left), head coach Chip Kelly (center) and quarterback Nick Foles (right) watch Monday's workout. Buy this photo. Posted: Tuesday, May 21, 2013 5:00 pm | Updated: 7:34 pm, Tue May 21, 2013. Solid workouts for Foles, Salas By Tom ...See all stories on this topic »

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Military diet: Lose 10lbs of fat and water weight on this three-day meal plan

Military diet: Lose 10lbs of fat and water weight on this three-day meal planWHAT is the military diet and how can it help you lose weight? Here is all ... The military diet, also called the three-day diet, the navy diet or army diet, is a plan that can help you lose up to 10lbs ...

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Family Health: Exercise is key to aging with grace – Missoulian

Family Health: Exercise is key to aging with grace - MissoulianAnother example might be to increase the intensity of your exercise by walking faster for every other block and resume a normal pace in between. The effort you put forth with your exercise program should be considered “moderate.” This is self-measured ...See all stories on ...

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Pletcher pair workout ahead of Met Mile

Pletcher pair workout ahead of Met MileDiscreet Dancer and Cross Traffic will represent the stable of trainer Todd Pletcher in Monday's $750,000 Metropolitan Handicap (Met Mile) at Belmont Park. Both 4-year-olds, who each had half-mile workouts Tuesday, are coming off close losses in their ...See all stories on this topic »

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Training: Free running programs to get you moving

Training: Free running programs to get you movingRunning a marathon takes a lot of work. It will take the right clothes, the right shoes and the right type of thinking to push you everyday to get into shape. I am by no means an experienced runner, but in the short amount of time that I've ...

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Filed under: Weight Loss Programs

Whole Food Diets!

Whole Food Diets!The term "whole food" describes foods as they appear in nature, grown and ... Cooking foods depletes their vitamins, micronutrients and enzymes, ...See all stories on this topic »

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Filed under: AdvoCare Nutrition Supplements

Why the Perfect Workout Buddy Is Hairy, Panting and Shirtless

Why the Perfect Workout Buddy Is Hairy, Panting and ShirtlessSAN DIEGO, May 21, 2013 -- /PRNewswire/ -- Typically, your ideal workout buddy would not be someone with an exposed hairy torso who is panting heavily, drooling and staring intensely in your direction. However, you've actually found yourself just that ...See all stories on this topic ...

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Filed under: Exercises

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