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Personal Trainer, Customized Workout Programs, Get in Shape - Part 5

Separating fact from fiction with vitamins and nutritional supplements

Separating fact from fiction with vitamins and nutritional supplementsHowever, the NIH stressed that the U.S. Food and Drug Administration does ... Dunlap said it's important to remember that key vitamins and minerals ...See all stories on this topic »

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Filed under: AdvoCare Nutrition Supplements

Small Business: Auckland personal trainer and nutrition coach reaping serious business gains ...Auckland-based personal trainer Katie Parsons, 23, runs her own fitness ... I am a personal trainer at Katie Parsons Fitness and nutrition coach. ... I started posting videos online on my Facebook and Instagram pages and since then ...See all stories on this topic ...

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Filed under: Online Personal Training

5 Cardio Workouts for Fat Loss

5 Cardio Workouts for Fat LossJust like peanut butter is better with jelly, your weight loss program isn't truly complete until you pair regular exercise with a low-calorie diet. Yet for many people, using cardio workouts to burn fat is uncharted territory. If you find yourself at ...See all stories on this topic »

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To Stay Fit, Don't Starve Yourself: Hrithik

To Stay Fit, Don't Starve Yourself: HrithikIndiatimes Login Facebook LoginTwitter Login. Search. Shopping Home News Entertainment LifeStyle Technology Boyz Toyz Sports Top Lists IPL 2013 · Home LifeStyle Health & Fitness To Stay Fit, Don't Starve Yourself: Hrithik. Comment. 0. facebook. twitter ...See all stories on this topic »

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Intense Exercise Post-MI? Some Caution and Encouragement

Intense Exercise Post-MI? Some Caution and EncouragementBut for some of those patients with damaged but recovering hearts, there may be a peak exercise threshold that preserves cardiovascular safety; ...See all stories on this topic »

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The truth behind 4 'metabolism-boosting' foods

The truth behind 4 'metabolism-boosting' foodsAbout 81 million search results come up when you Google "metabolism boosting foods," with slide shows, books, blog posts, articles, podcasts and ...See all stories on this topic »

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Filed under: Weight Loss Tips

Get your fruits and vegetables at local farmers markets

Get your fruits and vegetables at local farmers marketsA variety of foods are good sources of vitamins, minerals, fiber and proteins that help protect our hearts, including fruits and vegetables, nuts and ...See all stories on this topic »

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Filed under: AdvoCare Nutrition Supplements

Eagles Rookies Getting In Their First Workout Today

Eagles Rookies Getting In Their First Workout TodayToday is the first day of workouts for the Eagles rookies and you can bet that they're eager to learn what is expected of them. The smart ones can't wait to get in the playbook and LaneJohnson8 learn their assignments. Chip Kelly and his crew of ...See all ...

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Crossfit classes for all

Crossfit classes for all“If it's not your grandma's training program, it should be,” laughed Gadola. “The great thing about the program is that anyone can do it on some level.” Their business, Iron Mountain CrossFit doesn't specialize in any one area of fitness, but ...See all stories on this topic »

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7 Diet Foods That Are Chock-Full Of Healthy Fats, Vitamins

7 Diet Foods That Are Chock-Full Of Healthy Fats, VitaminsThe tasty main ingredient in guacamole, they are a high-calorie, low-sugar food that contain over 12 vitamins and minerals. Its green pulp is high in ...See all stories on this topic »

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Shake up your fitness routine: Work out inside

Shake up your fitness routine: Work out insideIt's the time of year when the weather heats up and the clothes come off. Except for the most devoted athletes, the dry heat of Valley summers makes it nearly impossible to continue an outdoor workout regimen for the next several months, unless you're ...See all stories on ...

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FSSAI Bans Sale of Mulmin Vitamin Drops in India

FSSAI Bans Sale of Mulmin Vitamin Drops in IndiaThe Food Safety and Standards Authority of India (FSSAI) has directed manufacturers to totally withdraw from the market "Mulmin vitamin drops" ...See all stories on this topic »

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Geno Smith gives himself an F for first minicamp workout

Geno Smith gives himself an F for first minicamp workoutThe New York media were all over Geno Smith's first day on the job Friday at the New York Jets' rookie minicamp, reporting his stats in 7-on-7 drills on Twitter and focusing on his every move. After Smith finished his first workout, he gave himself an ...

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Kevin Gilbride says Hakeem Nicks, Victor Cruz harmed by time away from Giants

Kevin Gilbride says Hakeem Nicks, Victor Cruz harmed by time away from GiantsThe Giants' prevalent story through offseason workouts centered on Victor Cruz and Hakeem Nicks, the team's leading receivers. Nicks skipped the voluntary workout program -- prompting anger from Tom Coughlin -- before participating in the three-day ...See all stories on this topic » ...

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Think Small and Grow Big

Think Small and Grow BigThe calf muscles can be trained anywhere from one to three times per week. Any more than that and you run the risk of overtraining. If your calves are your weakest body part, train them in the beginning of your regular strength-training workout. This ...See all stories on this topic » ...

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