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Personal Trainer, Customized Workout Programs, Get in Shape - Part 5

KEEPING FIT: To lose more weight, gain some muscle

KEEPING FIT: To lose more weight, gain some muscleA little over a year ago we conducted a research study on a unique nutrition and exercise program designed to concurrently rebuild muscle and reduce fat. The diet plan was formulated by Dr. Caroline Apovian at Boston Medical Center and featured both a ...See all stories on ...

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Fitness journey continues – Reading Eagle

Fitness journey continues - Reading EagleThrough November, Healthy Living magazine will track the progress of two Berks residents as they journey through the ups and downs of starting and sticking with their exercise programs to improve their health. It is their hope that through their ...See all stories on this topic »

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10 Tips To Shape Up For Summer

10 Tips To Shape Up For SummerFitting in some exercise first thing in the morning is great way to fire up your nervous system, boost your metabolism and improve your sleep quality; ...See all stories on this topic »

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Numerous studies prove whole foods, plant-based, diet reverses disease

Numerous studies prove whole foods, plant-based, diet reverses disease... 10% fat whole foods vegetarian diet, aerobic exercise, stress management training, smoking cessation, and group psycho-social support for 5 years.See all stories on this topic »

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Neurosurgeon: 'The greatest thing you can do you for body is to build muscle'

Neurosurgeon: 'The greatest thing you can do you for body is to build muscle'“Our ability to fight off disease resides in our muscles,” Dr. Osborn says. “The greatest thing you can do for your body is to build muscle.” He cites a ...See all stories on this topic »

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Greenfield column: Think of nutrition as fuel for great workout

Greenfield column: Think of nutrition as fuel for great workoutHaving the mindset of food as nutritional fueling and replenishing can set the stage for a great workout and optimal performance. Who wants to feel light headed, nauseous, or weak during a workout? Your nutrition and hydration can make or break a great ...See all stories ...

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ReWalk receives FDA approval, clearing the way for US sales

ReWalk receives FDA approval, clearing the way for US sales... have shown that users improve their cardiovascular health, slow the loss of fat tissue, build muscle mass and improve gastrointestinal functioning.See all stories on this topic »

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NBA Draft 2013: Jazz work out Myck Kabongo, 2 other guards – Philly.com

NBA Draft 2013: Jazz work out Myck Kabongo, 2 other guards - Philly.comThe Utah Jazz are getting an early jump on working out potential point guards of the future from the 2013 NBA Draft, including Texas Longhorns point guard Myck Kabongo. Kabongo, South Dakota State's Nate Wolters and Florida State's Michael Snaer made ...See all ...

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Cardiovascular Disease Rates Declined

Cardiovascular Disease Rates Declined"Exercise regularly and eat healthy foods to lower cardiovascular risks." The study was led by Dr. Melanie Nichols, research associate from the British ...See all stories on this topic »

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Bodyweight Exercises Expert Mike Whifield from Bodyweight Torch Reveals …

Bodyweight Exercises Expert Mike Whifield from Bodyweight Torch Reveals ...This warm-up exercise for the lower body is incredible and can be done in the comfort of the home. Doing anywhere between 10 - 20 reps per side, and a big difference will be seen in the bodyweight training program. I have used this unique bodyweight ...See ...

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7 infusions that can increase metabolism, brighten up skin and more

7 infusions that can increase metabolism, brighten up skin and moreOn the contrary if you drink plain, warm water, it helps flush out all toxins and helps you stay hydrated as soon as you begin your day. However, if you ...See all stories on this topic »

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Lose Weight On These Fatty Food

Lose Weight On These Fatty FoodButter from grass-fed animals is a very good source of high in fat-soluble vitamins, antioxidants, healthy fats, and vitamins A, E, D, and K. Grass-fed ...See all stories on this topic »

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Filed under: AdvoCare Nutrition Supplements

IFT15: Pulverized produce is a trend

IFT15: Pulverized produce is a trend... 100% real fruit and vegetable ingredients are designed to boost the nutritional value of foods and beverages, naturally. They add the vitamins and ...See all stories on this topic »

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Celebrating weight loss: New exercise routines can be done in chair or bed

Celebrating weight loss: New exercise routines can be done in chair or bedWilhelm said Patterson's workout program helped him do things he's never done before. “I couldn't do some exercises before because my knees and feet would hurt,” he said. “This I could do.” Patterson has been a physical therapist for 20 years and said ...

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Khloe Kardashian's Secret Workout Guru

Khloe Kardashian's Secret Workout GuruKhloe wrote on her Twitter page on Saturday (11 May): "I love when Lamar gives me workout tips and shows me new things! He's like my own personal trainer :) thank you baby!" Khloe, who recently admitted losing weight has been "hard work" for her, also ...See all stories on this ...

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