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Personal Trainer, Customized Workout Programs, Get in Shape - Part 4

Why You Shouldn't Work Out Every Day

Why You Shouldn't Work Out Every DayDuring weight training, the most readily available source of this energy is muscle glycogen. This source is finite, so it must be replenished before another training session. If you work out on low energy stores, you will notice decreased performance ...See all stories on this topic »

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Filed under: Exercises

Healt is Wealth: Beware of 'enriched' foods

Healt is Wealth: Beware of 'enriched' foodsThey knew that food composition charts and labels list only limited numbers of vitamins and minerals, and that most of those nutrients are the ones ...See all stories on this topic »

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Filed under: AdvoCare Nutrition Supplements

Researchers highlight 'changing patterns' for cardiovascular disease

Researchers highlight 'changing patterns' for cardiovascular diseaseDespite the improvement in some areas of treatment, cardiovascular ... "We want everybody to have a healthy diet, do exercise, and don't smoke.See all stories on this topic »

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Filed under: Cardiovascular Exercise

Anthony Bennett 2013 NBA Draft Workout – Top 5 Pick – UNLV Basketball

Anthony Bennett 2013 NBA Draft Workout - Top 5 Pick - UNLV BasketballAnthony Bennett's 2013 NBA Draft Workout took place just days before his shoulder surgery, as Bennett hit the gym hard right up until his surgery. Make sure to subscribe to Bennett's YouTube channel (link in the video).See all stories on this topic » ...

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'They all look the same': Love Island viewers slam show's unoriginal new lineup for lacking in ...Personal trainer Marino, 22, hails from Brighton and is looking forward to hanging out with Marcel while steering clear of drama queen Olivia.See all stories on this topic »

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Filed under: Online Personal Training

Yahoo builds mobile muscle with purchase of Flurry

Yahoo builds mobile muscle with purchase of FlurrySAN FRANCISCO: Yahoo continued its quest for renewed relevance with the purchase of a startup specializing in analyzing and making money from ...See all stories on this topic »

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Filed under: Fitness Tips

Stay fit, look good by eating your food raw

Stay fit, look good by eating your food rawWithout enzymes, the body cannot convert protein, fats, carbohydrates and vitamins, among others, present in food, into the bones, hair, skin muscles, ...See all stories on this topic »

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Filed under: AdvoCare Nutrition Supplements

17 Year Old Phenom Athlete With 68 Inch Hops And 4.4 Speed "Chris James"

17 Year Old Phenom Athlete With 68 Inch Hops And 4.4 Speed "Chris James"Through specific speed training, and jump training workouts he has come a long way to increase his overall athleticism. He has become one of the top running backs in the country. @CantB3Stopped ----- CJ's Twitter For more videos related to this one ...

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Filed under: Weight Loss Programs

Life coach: what foods will boost my mood?

Life coach: what foods will boost my mood?I can understand your concern as the prevailing view of many is that building muscles involves weightlifting of enormous proportions, which puts ...See all stories on this topic »

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Filed under: Fitness Tips

Wine only good for heart when you exercise: study

Wine only good for heart when you exercise: studyAccording to the study by Professor Milos Taborsky from the Czech Republic, wine only protects against cardiovascular disease (CVD) in people who ...See all stories on this topic »

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Filed under: Cardiovascular Exercise

Wine only good for the heart when you exercise: Study

Wine only good for the heart when you exercise: StudyBut new research says wine only protects against cardiovascular disease in people who exercise. The study was presented at ESC Congress Sunday ...See all stories on this topic »

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Filed under: Cardiovascular Exercise

This simple bathroom trick can boost your metabolism!

This simple bathroom trick can boost your metabolism!This simple bathroom trick can boost your metabolism! ... a little weight or find new ways to boost your metabolism, the answer lies in your bathroom!See all stories on this topic »

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Filed under: Weight Loss Tips

Amp-it, HITT's aquatic counterpart: Training Tank offers new in-water workout …

Amp-it, HITT's aquatic counterpart: Training Tank offers new in-water workout ...The High Intensity Tactical Training Program arrived at the Combat Center's West Gym and Fitness Center more than a year ago. Since then, it has helped Marines increase their strength, speed, core stability and flexibility. Now a new workout program at ...See all stories on ...

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Filed under: Weight Loss Programs

Watch: Adriana Lima's Workout Secret Involves Nap Time

Watch: Adriana Lima's Workout Secret Involves Nap TimeLeave it to a Victoria's Secret model to give birth to her second child and only months later look better after baby. You can call it good genes, but Adriana Lima just calls it all in a day's work being a full-time mom. "I'm a hands-on mom, so ...

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Packers Use Workout Bonuses in Contracts to Guarantee OTA Attendance

Packers Use Workout Bonuses in Contracts to Guarantee OTA AttendanceOne way for an NFL team to ensure that its players show up for Organized Team Activities during the offseason is through workout bonuses. OTAs are strictly and entirely voluntary, meaning that there can be no retaliatory action taken against any player ...See all stories on ...

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