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Personal Trainer, Customized Workout Programs, Get in Shape - Part 4

Blocking gut bacteria linked to type 2 diabetes risk factors could be key to prevent it... the microbiome can lower insulin resistance and change fat tissue metabolism. ... if eating choline-rich foods did increase the risk of heart disease (via TMAO or ... Other factors that are likely to explain an increase in TMAO include ...See ...

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Filed under: Healthy Eating

Seven-minute workout just as good as a long run, scientists say

Seven-minute workout just as good as a long run, scientists sayA new 12-step exercise regime that involves a chair, a wall and your body weight is promising to cut down lengthy workout times. It's just seven minutes long but the tradeoff is that it smarts a bit. An article in the May-June issue of the ...

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Filed under: Exercises

TV instructor taking 'Functional Fitness' to America

TV instructor taking 'Functional Fitness' to AmericaThe host of "Functional Fitness," an exercise program for people older than 40 that airs on WDSC, Ch. 15, spent the earlier part of her career as a make-up artist for ABC and CBS Studios in New York City. She moved to Central Florida in 1999 and after ...See ...

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Commercial banks to kick off debt rescheduling plan

Commercial banks to kick off debt rescheduling planUnder the plan named "pre-workout," the banks will extend the repayment period for borrowers with fewer than 90 days of delinquency to up to 35 years, industry sources said Sunday. However, borrowers whose properties are under legal dispute can not ...See all stories on this topic »

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Filed under: Weight Loss Programs

Peruvian Inmates Set Guinness Record for Aerobics Routine

Peruvian Inmates Set Guinness Record for Aerobics RoutineLIMA – Around 1,180 inmates at Lurigancho prison, Peru's largest, danced and exercised non-stop for three hours to set a new Guinness World Record for the largest group of people taking part in a “full body” aerobics workout routine. The prisoners ...See all stories on this topic » ...

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Clippard presents senior health, fitness program

Clippard presents senior health, fitness programThe Clippard Family Branch YMCA sponsors the ŅAge of ChampionsÓ as it celebrates National Senior Health and Fitness Day. ŅAgelessÓ champions Š a softball player, a competitive swimmer, a tennis champion, a cyclist and a marathoner Š all over 70 ...See all stories on this topic »

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Nifty After Fifty and cane fu leading the “gyms for baby boomers” trend

Nifty After Fifty and cane fu leading the “gyms for baby boomers” trend The Arthritis Foundation Exercise Program was developed by the Arthritis Foundation and is safe for people with arthritis. The program is taught by Arthritis Foundation trained and ...See all stories on this topic »

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Regenerate: Your Job Isn't Over When the Workout Ends – TSN.ca

Regenerate: Your Job Isn't Over When the Workout Ends - TSN.caRecovery is an aspect of training that is getting significant attention right now because research is revealing the various techniques you can use between workouts that will have an important effect on your response to training. By understanding and ...See all stories on this topic ...

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Derby Winner Orb Impresses With Workout at Belmont

Derby Winner Orb Impresses With Workout at BelmontOrb is ready. The Kentucky Derby winner put in his final workout before the Preakness, breezing four furlongs in 47.18 seconds, galloping out five furlongs in 59.54 and delighting trainer Shug McGaughey. "I thought it was breathtaking," McGaughey said ...See all stories on this topic »

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Cardiac Risks Are High in Childhood Ca Survivors

Cardiac Risks Are High in Childhood Ca SurvivorsThey followed the participants for a median of 11.9 years, completing questionnaires addressing their exercise habits and cardiovascular health, and ...See all stories on this topic »

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Filed under: Cardiovascular Exercise

The 7-Minute Workout to Get in Shape Fast

The 7-Minute Workout to Get in Shape FastCan you really get the perfect body in just seven minutes? A regular seven-minute workout may be all you need to stay in shape, according to the authors of a new study that's getting buzz in fitness circles. The high-intensity circuit training workout ...See all stories on this ...

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Meet the Hartpury college dropout dubbed the 'Gordon Ramsay' of personal training

Meet the Hartpury college dropout dubbed the 'Gordon Ramsay' of personal trainingFrom being a Hartpury college drop-out to a widely recognised online personal trainer in Australia, James Smith believes that you don't need to be an ...See all stories on this topic »

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Filed under: Online Personal Training

Looking to Lose Weight? Try a Vegetarian Regime Suggests New Study

Looking to Lose Weight? Try a Vegetarian Regime Suggests New StudyA new study has found that a vegetarian diet could be more effective for weight loss and help to boost metabolism. (Photo courtesy: AFP Relaxnews/ ...See all stories on this topic »

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Filed under: Weight Loss Tips

Govt commits to get kids active

Govt commits to get kids activeThe challenge aims to get school children to do more exercise by awarding them a certificate based on the number of hours of exercise they complete over ten weeks. Launching the program in western Sydney on Monday, Premier Barry O'Farrell said it was ...See all stories on this topic » ...

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New fitness centers cater to aging baby boomers

New fitness centers cater to aging baby boomersGroup fitness classes for boomers are also modified. "We're just beginning to develop a group fitness interval training program," Boerboom said. "It will be four to six people and low impact." The American Council on Exercise says many of their fitness ...See all stories on this topic » ...

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