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Personal Trainer, Customized Workout Programs, Get in Shape - Part 4

Here's Why Artificial Sweeteners May Not Help You Lose Weight

Here's Why Artificial Sweeteners May Not Help You Lose WeightAccording to a new study, published in the journal Cell Metabolism, artificial sweeteners combined with a low ... that switching to artificial sweeteners in order to boost the impact of a weight loss diet might be counter-productive as ...See all stories on this topic »

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Filed under: Healthy Eating

Why You Feel Sore After a Workout

Why You Feel Sore After a WorkoutMost people experience some level of being sore or DOMS after beginning a workout program, or performing an activity that they have not participated in for a while, as it is a common response to increased levels of exertion. It can be avoided by taking ...See all stories on ...

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Filed under: Weight Loss Programs

MCAS Yuma stays Semper Fit

MCAS Yuma stays Semper Fit“Working out can be a Marines favorite part of the day, but if your personal trainer tells you to adjust your diet for your workouts, that's when the Semper Fit health promotions program comes in,” said Rick Pierce, Semper Fit Fitness program ...See all stories on this topic »

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Filed under: Weight Loss Programs

Mom Claims She Dropped 112 Pounds By Drinking Green Tea

Mom Claims She Dropped 112 Pounds By Drinking Green TeaDetermined to lose weight to become healthier and feel better, Thornton found research online that indicated that green tea can boost metabolism and ...See all stories on this topic »

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Filed under: Weight Loss Tips

Artificial sweeteners combined with a low carb diet increases calories consumption: Australian ...Writing in the journal Cell Metabolism, researchers from the University of ... Together these data confirm that sucralose and L-glucose promote food ...See all stories on this topic »

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Filed under: Healthy Eating

Home Sweet Home finally for Crossfit Banff owners

Home Sweet Home finally for Crossfit Banff ownersA relieved Pacheco had tried other community various venues in an attempt to keep within the existing bylaw, including working his fitness facility into the Olympic Building (home to Canada House art gallery), the train station and even Cascade Mall ...See all stories on this topic »

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Filed under: Exercises

Why You're a Sucker for 'Superfoods'

Why You're a Sucker for 'Superfoods'No single food item, not to mention an extraction of its vitamins, is the panacea for health. Does Superman exist? No. So why are we still caught up on ...See all stories on this topic »

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Filed under: AdvoCare Nutrition Supplements

'I don't want Bear thinking KUWTK is what we should do': Liam Payne appears to take aim at ...According to Closer magazine, the former Girls Aloud star is working out at home with personal trainer Shane Collins, who is dating her assistant Lily ...See all stories on this topic »

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Filed under: Online Personal Training

Local Fitness Expert Mikki Reilly's New Book Outlines 'Primal' Fitness Plan

Local Fitness Expert Mikki Reilly's New Book Outlines 'Primal' Fitness PlanMikki Reilly, a local fitness expert who is recognized as one of the top 1 percent of certified trainers in the world and top 10 fitness gurus in California, has just released her book, Your Primal Body: The Paleo Way to Living Lean, Fit and ...

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Filed under: Exercises

How Cardio Helps Your Brain Work Better

How Cardio Helps Your Brain Work BetterA decline in vascular health as we age ultimately leads to cognitive decline and cardiovascular exercise is a way to mediate these vascular changes ...See all stories on this topic »

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Filed under: Cardiovascular Exercise

So far so food: improve your diet by cherry-picking from global cuisine

So far so food: improve your diet by cherry-picking from global cuisineTAKE inspiration from the best world foods by picking the best ingredients from each to boost your wellbeing with vitamins, minerals, Omega 3 and ...See all stories on this topic »

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Filed under: AdvoCare Nutrition Supplements

Mo'Nique sheds 80 pounds thanks to strenuous workout regimen

Mo'Nique sheds 80 pounds thanks to strenuous workout regimenThe rotund actress has been documenting her daily workouts in pictures on Twitter, and writing inspirational messages in hopes that others will join her. On Wednesday she tweeted: 'We can always get a quick fix. However what will be the long term effects.See all stories on this ...

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Filed under: Exercises

Summer Shape-Up Plan to a Hot Body From CORE:

Summer Shape-Up Plan to a Hot Body From CORE:NEW YORK, NY--(Marketwired - June 18, 2013) - Getting lean and strong for swimsuit season not only requires a fat-blasting workout plan, but also the proper nutrition to rebuild muscle and re-shape your body. The time of day that you work out also ...See all stories on ...

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Filed under: Weight Loss Programs

Ultimate Fighting Championship® Launches UFC FIT®, Dynamic At-Home …

Ultimate Fighting Championship® Launches UFC FIT®, Dynamic At-Home ...LAS VEGAS, May 15, 2013 -- /PRNewswire/ -- Leader in the fitness industry and the world's largest mixed martial arts (MMA) organization, Ultimate Fighting Championship® (UFC®), launches its first at-home fitness and nutrition program, UFC FIT®, ...See all stories on this topic »

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Filed under: Exercises

Bethenny Frankel and Shay Mitchell Work Out Together in NYC

Bethenny Frankel and Shay Mitchell Work Out Together in NYC--SkinnyGirl Daily creator Bethenny Frankel and Shay Mitchell participating in Self Magazine's Workout in the Park in NYC. --Leonardo DiCaprio admiring the Andy Warhol exhibit in The Brant Foundation Art Study Center in Greenwich, Connecticut.See all stories on this topic »

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Filed under: Exercises

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