Warning: Illegal string offset 'update' in /home1/mustang/public_html/watsonpersonaltraining.com/wp-content/plugins/GoogleAlertandtwitterplugin/google_and_twitter_plugin.php on line 128
Personal Trainer, Customized Workout Programs, Get in Shape - Part 4

Preakness Stakes: Workout for Itsmyluckyday postponed

Preakness Stakes: Workout for Itsmyluckyday postponedIt was there on Saturday where Plesa hoped to give Itsmyluckyday his final workout before next Saturday's 138th Preakness Stakes at Pimlico, but wet weather caused Plesa to postpone the work. “It rained all night, and I think the track was a little on ...See all stories on this topic ...

Read More…

Filed under: Exercises

7 hydrating foods you need to eat in the heatwave

7 hydrating foods you need to eat in the heatwaveWe speak to a nutritionist to find out which health foods are perfect for ... The vitamin C and the phytonutrient act like a natural sunblock and helps to ...See all stories on this topic »

Read More…

Filed under: AdvoCare Nutrition Supplements

Study questions safety of excessive exercise for heart attack survivors

Study questions safety of excessive exercise for heart attack survivorsWith the majority of Americans still at risk for obesity, cardiovascular disease and diabetes, regular moderate exercise is still recommended by these ...See all stories on this topic »

Read More…

Filed under: Cardiovascular Exercise

Lamont “Havoc” Peterson's Media Workout Quotes: Matthysse, Broner, More!

Lamont “Havoc” Peterson's Media Workout Quotes: Matthysse, Broner, More!Washington, DC—On Thursday, IBF Junior Welterweight Champion Lamont “Havoc” Peterson (31-1-1, 16 KOs) held an open media workout at his home gym, the Bald Eagle Boxing Annex (DC), with just nine days left before his much anticipated bout against ...See all stories on this topic »

Read More…

Filed under: Exercises

Researchers Publish The 7-Minute Scientific Work Out

Researchers Publish The 7-Minute Scientific Work OutIt'll be an uncomfortable seven minutes, but it could be a more effective workout than hours spent running or weight training, Florida researchers say. In a new study published in the American College of Sports Medicine's Health & Fitness Journal, two ...See all stories on this topic »

Read More…

Filed under: Exercises

Menopause and Weight Gain and/or Loss

Menopause and Weight Gain and/or LossThe reason is because of loss of muscle. Unless we (men and women) makes a conscious effort to maintain or increase muscle mass, we naturally will ...See all stories on this topic »

Read More…

Filed under: Fitness Tips

Counseling helps heart patients with exercise routine

Counseling helps heart patients with exercise routineIt is quite common for people with, or at risk of, heart disease, to be given an exercise training program, A new study, from Wake Forest University now shows that adding an element of psychology to such programs can be very effective. They worked with ...See all stories on ...

Read More…

Filed under: Exercises

Things to Consider When Buying Home Fitness Equipments on Vimeo

Things to Consider When Buying Home Fitness Equipments on Vimeo

Things to Consider When Buying Home Fitness Equipments on Vimeohttp://www.beststrengthtrainingtips.com - Things to Consider When Buying Home Fitness ...See all stories on this topic »

Read More…

Filed under: Exercises

Fusion Workouts

Fusion WorkoutsYogalates — described as a meeting place of East and West because it effectively merges the ancient practice of Yoga from the East with the core stabilising, posture enhancing dynamics of Pilates from the West — forces your body to workout in ways it ...See all stories on this topic »

Read More…

Filed under: Exercises

Too much exercise can do more harm than good

Too much exercise can do more harm than goodAlthough there is strong evidence supporting that regular exercise is important for heart health after suffering from a cardiovascular disease, this study ...See all stories on this topic »

Read More…

Filed under: Cardiovascular Exercise

Adriana Lima reveals her bikini-body diet and workout secrets

Adriana Lima reveals her bikini-body diet and workout secrets"I like intense workouts, nothing slow. I like to sweat," Lima told Yahoo May 10. "I love jumping rope. It's something that can travel. You can carry it in your bag and do it anywhere. It's light. The minimum time for jumping rope is 10 minutes and ...

Read More…

Filed under: Exercises

Ziggy Ansah signs with Lions, overcomes jitters in first workout

Ziggy Ansah signs with Lions, overcomes jitters in first workout“Yeah, I did” have some nerves, Ansah said after the workout. “And I was able to get it out.” Other than those few jittery moments, and a few early departures in a hoop drill where he and other Lions defensive linemen raced to scoop up a ...

Read More…

Filed under: Exercises

Could a Vitamin Play a Role in Acne Outbreaks?

Could a Vitamin Play a Role in Acne Outbreaks?However, it's too early to say if anyone should cut down on their vitamin B12 intake from food or vitamins to avoid getting pimples, researchers said.See all stories on this topic »

Read More…

Filed under: AdvoCare Nutrition Supplements

Federal workers get health and fitness programs

Federal workers get health and fitness programsThe Office of Personnel Management helps guide government agencies in establishing health and fitness initiatives, which include smoking cessation programs, blood pressure screenings, health fairs and exercise classes. Services are designed by ...See all stories on this topic »

Read More…

Filed under: Weight Loss Programs

Chael Sonnen tested positive in June

Chael Sonnen tested positive in JuneHGH is often used to build muscle for athletic performance. EPO causes bone marrow to produce more red blood cells, which can increase stamina ...See all stories on this topic »

Read More…

Filed under: Fitness Tips

 Page 4 of 238  « First  ... « 2  3  4  5  6 » ...  Last »