Warning: Illegal string offset 'update' in /home1/mustang/public_html/watsonpersonaltraining.com/wp-content/plugins/GoogleAlertandtwitterplugin/google_and_twitter_plugin.php on line 128
Personal Trainer, Customized Workout Programs, Get in Shape - Part 3

13 benefits of Gelatin: A Collagen Protein

13 benefits of Gelatin: A Collagen ProteinGelatin can potentially increase how much human growth hormone is produced in the body and can also boost metabolism. Better yet, gelatin is so ...See all stories on this topic »

Read More…

Filed under: Weight Loss Tips

Telescope catches the eye in crucial workout

Telescope catches the eye in crucial workoutHe was taken out of the Derby betting by bookmakers, but his connections will be buoyed by his workout. Ridden by Kevin Bradshaw, Telescope was joined by an older-horse handicapper under Ryan Moore, who will partner the Galileo colt if he makes ...See all stories on this topic » ...

Read More…

Filed under: Exercises

My Horrible weight training - Bodybuilding.com ForumsI googled and I came across "weight training". I was promised that proper diet + exercises + rest will transform my body. Despite whatever I learnt from many ...See all stories on this topic »

Read More…

Filed under: Exercises

TUESDAY: 7 Minute Workout

TUESDAY: 7 Minute Workout7 MINUTE WORKOUT (Kellie Hanna) Kristina Grogan puts Nicole, one of our production people, through the "7 minute workout." Kristina is a personal trainer and says research shows high intensity interval training is the way to go and will help you burn ...See all stories on this topic »

Read More…

Filed under: Exercises

3 American siblings hoping to make history with English Channel swimWhile Devin is trying to build muscle, he's also working on putting on some fat, he said, "because that little extra layer of fat helps with insulating your ...See all stories on this topic »

Read More…

Filed under: Fitness Tips

Pair your wine with a touch of cardio

Pair your wine with a touch of cardioPair your wine with a touch of cardio ... its kind study in which they concluded that wine has its greatest cardiovascular benefits for those who exercise.See all stories on this topic »

Read More…

Filed under: Cardiovascular Exercise

READER SUBMITTED: Sweating For A Cause: Local Fitness Company Raises ...On May 11, m.e.l.t. Workout held a m.e.l.t. For Boston Charity workout at each of their personal training and bootcamp locations in South Windsor, Glastonbury and Harwinton. Over 140 dedicated members and local citizens paid $20 to sweat during a fat ...See all stories on ...

Read More…

Filed under: Exercises

What is vitamin D? A deficiency can lead to CANCER, diabetes and even multiple sclerosisA VITAMIN D deficiency isn't one of the most talked about medical complications ... These foods include oily fish, eggs, some cereals and cod liver oil.See all stories on this topic »

Read More…

Filed under: AdvoCare Nutrition Supplements

Protein: Why it's so popular right now

Protein: Why it's so popular right nowTHE NATURAL WAY: Protein's benefits are so easy to explain and understand - it helps you feel fuller longer, lose weight and build muscle.See all stories on this topic »

Read More…

Filed under: Fitness Tips

The skinny on fitness video games

The skinny on fitness video games"All the games aren't equally effective. Some of them are a lot more strenuous than others and provide a real fitness challenge, whereas some of them are more just party games and really don't provide a great workout," said Matt Ferretti, Consumer Reports.See all stories on this topic »

Read More…

Filed under: Exercises

Wine can be healthy – but only if you exercise

Wine can be healthy - but only if you exerciseResearchers from the European Society of Cardiology have shown wine does have the potential to protect against cardiovascular disease, but only in ...See all stories on this topic »

Read More…

Filed under: Cardiovascular Exercise

Get fit in 7 mins with high-intensity interval training workoutsHIIT or high-intensity interval training is one of the biggest buzzwords in fitness right now. A new study has now outlined 12 HIIT exercises that can get you into scientifically proven good shape in as little as seven minutes. The principle of HIIT is ...See all ...

Read More…

Filed under: Exercises

North Plains Senior Center begins Arthritis Foundation's 'Walk with Ease' program

North Plains Senior Center begins Arthritis Foundation's 'Walk with Ease' programThe center, which opened in 1967, has served as a meeting place for seniors to socialize, receive a hot meal from Meals on Wheels, and for the last decade, participate in exercise and walking programs. Programs and Resources. “Walk with Ease” program ...See all stories ...

Read More…

Filed under: Exercises

Strength Training and Yoga Exercises for Aging Adults – Mercola.com

Strength Training and Yoga Exercises for Aging Adults - Mercola.comAccording to recent statistics, 79 percent of American adults don't get enough physical activity from aerobic- and muscle-strengthening exercises.See all stories on this topic »

Read More…

Filed under: Exercises

Plant-Based Gym Launches Online Service To Help Healthy Vegan Eating Go Global

Plant-Based Gym Launches Online Service To Help Healthy Vegan Eating Go Global"Austin Joseph, a longtime animal rights activist as well as a personal trainer and nutritionist at Whole Health Club, is optimistic about the online ...See all stories on this topic »

Read More…

Filed under: Online Personal Training

 Page 3 of 268 « 1  2  3  4  5 » ...  Last »