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Personal Trainer, Customized Workout Programs, Get in Shape - Part 279

Eating Healthy – Simple Tricks To Stay On Track

Eating Healthy - Simple Tricks To Stay On Track

We are heading into a busy season and you know what that means, eating healthy is going to start getting a little more challenging to do. It's not unattainable, just a little more difficult. To help you stick with the plan, try some simple 'tricks'. Read More Like or tweet the post to unlock it.Tweet

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Filed under: Healthy Eating

6 Exercise Tips That Really Work

6 Exercise Tips That Really Work

The bottom line is, there's just no way to avoid it, if you want to get in shape you have to eat well and get a lot of daily exercise. A magic solution isn't going to get it done for you. Of course, you want to get the best possible results you get from your ...

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Filed under: Fitness Tips

Natural Remedies For Insomnia - A Traditional Chinese Medicine Approach to Insomnia Relief

Getting Much more Visitors presented by Naturopathic Medicine Vancouver Here's a regular treatment for sleeplessness that has been utilized in Asia for countless years. At times the easiest natural cures end up becoming the best. And of, course, at times they don't perform at all. But when you are one particular of individuals unfortunate those who ...

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Filed under: Rest and Recovery

Relieve Sore Muscles After Exercise

Relieve Sore Muscles After Exercise

  There truly isn't any way around it, if you want to be healthy then you must exercise on a regular basis. If you work out like you should, you can be sure there will be times when you do too much and your body is sore after working out. When that happens, you want a ...

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Filed under: Rest and Recovery

Exercise To Relieve Stress and Lose Weight

Exercise To Relieve Stress and Lose Weight

If you have been keeping up with the news lately, you have perhaps noticed two things: people are less fit, and they are experiencing a lot more stress. It's hard to imagine that this is a simple coincidence. In fact, a lot of complications of obesity and stress are the same. The good news is ...

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Filed under: Stress Management

Your Brain and Your Body Connection

Your Brain and Your Body Connection

Mental stress has a huge effect on the body and can affect your ability to manage your weight.  If you do not have a way to manage stress in your life, you will have more difficulty keeping the fat off your body.  With increased stress, comes an increase in the hormone Cortisol.  As the levels of ...

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Filed under: Rest and Recovery

Basics of Reading Nutrition Labels

Basics of Reading Nutrition Labels

By law, a list of nutrients is required on the nutrition panel of all processed and packaged foods.  You can use food labels to your advantage by using them to plan nutritious and healthy meals.  The following tips will help you create healthy food choices: The first thing to be aware of is the serving size of ...

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Filed under: Healthy Eating

Fitness Tips – Lifestyle Change

Fitness Tips - Lifestyle Change

By making cardiovascular activity a part of your weekly schedule, you are making your lifestyle change happen. I have found the old say to be true: It takes about three weeks of completing a routine to become a habit.  Developing good habits and establishing exercise into your lifestyle change can make a positive impact on ...

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Filed under: Fitness Tips

Machine Leg Press – Leg Exercise

Machine Leg Press - Leg Exercise

  The leg press movement is similar to a squat in that you have the same joint movement and the same primary and secondary muscle groups are engaged.  However, because the body is much more supported, it is a safer and easier exercise for beginners to learn. Exercise Execution: Start/set-up position: Sit or lie in the supine position.  ...

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Filed under: Exercises

DB Forward Lunge – Leg Exercise

DB Forward Lunge - Leg Exercise

The purpose of the Forward Lunge is to develop strength and endurance of the lower body muscles. Exercise Execution: Start/set-up position for forward lunge: Stand in proper alignment. Dumbbells may be held at sides with palms facing the body.  Feet are shoulder width apart with toes pointing straight ahead. Movement: Lead leg takes a big step forward, landing ...

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Filed under: Exercises

How Much is Five a Day?

How Much is Five a Day?

Fruits and vegetables are rich in vitamins, minerals and fiber.  They are also low in fat.  Over the years, we have heard that research shows that eating five portions of fruits and vegetables per day can help to reduce the incidents of cardiovascular disease and some cancers.  Fruits and vegetables are loaded with anti-oxidants which ...

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Filed under: Healthy Eating

Healthy Eating for a Healthy Weight

Healthy Eating for a Healthy Weight

Health and Fitness is flooded with fad diets. We are consistently being introduced to the latest miracle diet that will allow us to eat whatever we want and still lose weight. If not that, there are the diets that restrict foods that are supposed to be the culprits that put the fat on you. Of ...

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Filed under: Healthy Eating

Eating Healthy with Bulgur Wheat

Eating Healthy with Bulgur Wheat

As I mentioned in a previous post, bulgur wheat looks like a treasure that I have not taken advantage of yet.  But, I will soon.  Maybe I will be able to share some recipe ideas with you.  Whole grains play a significant role in helping us maintain a balanced diet.  Bulgur wheat has a nutty ...

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Filed under: Healthy Eating

How to Eat Healthy on the Road

How to Eat Healthy on the Road

Fast food and convenience stores have some very poor choices among a few better choices. It can be difficult to get pass the tasty, attractive, less healthy options to what can be the boring healthy choice.  One alternative is to bring your our food with you.  Pack breakfast bars, bottled water, whole grain crackers, nuts ...

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Filed under: Healthy Eating

How to Develop Healthy Eating Habits

How to Develop Healthy Eating Habits

Developing healthy eating habits is second most important thing you can do for your fitness program. The most important thing is getting started.  Without healthy eating, a lot of that effort you are putting into your workout can be wasted. Often during personal training consultations clients will try to blow by the nutrition subject, because they ...

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Filed under: Healthy Eating

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