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Personal Trainer, Customized Workout Programs, Get in Shape - Part 277

Exercise is Medicine

Exercise is MedicineI listened to that voice last October and signed up to work out three days a week as part of the Exercise is Medicine program, a collaboration between Wellness & Work/Life Balance, the Department of Exercise and Nutrition Sciences, and Recreation ...See all stories on this topic »

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Filed under: Weight Loss Programs

Michelle Obama launches school exercise program

Michelle Obama launches school exercise programFirst lady Michelle Obama unveiled a new school exercise project Thursday, pledging more than $100 million in public and private money to help schools develop physical activity programs for their students. "With each passing year, schools feel like it ...See all stories on this topic »

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Are You Soft or Ripped? Try This Program to Build Muscle

Are You Soft or Ripped? Try This Program to Build MuscleAre you soft or ripped? I'm sure you at least aspire to be ripped. Unfortunately, many people who work out frequently have difficulty attaining a sculpted body. Our society is full of heavily promoted fitness workouts that claim to help you look like ...See all ...

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Filed under: Fitness Tips

Mind Over Matter: Effects of Stress on Metabolism

Mind Over Matter: Effects of Stress on MetabolismWhen our brains receive stimuli that indicate a period of stress on the body, they respond by releasing cortisol, a hormone whose primary function is to raise blood sugar and promote the metabolism of carbohydrates, protein and fat. In response to ...See all stories on this topic » ...

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Football Holds Second Spring Workout Saturday

Football Holds Second Spring Workout SaturdayThe workout, UC's second of 15 NCAA allowed spring practices, featured a continuation of the installation of the Bearcats' offensive and defensive sets. The team will don full pads on Monday with some hitting occuring for the first time since UC was on ...See all stories on this topic » ...

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Resistance Band Workout Expert Dave Schmitz to Appear at 5th Annual …

Resistance Band Workout Expert Dave Schmitz to Appear at 5th Annual ...Dave Schmitz, the renowned resistance band training expert of ResistanceBandTraining.com, will be a presenter at the 5th Annual International Youth Conditioning Association Summit. The event will take place from March 15th and 16th in Louisville, ...See all stories on this topic »

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Healthy Heroes: MSU athlete starts fitness program for kids

Healthy Heroes: MSU athlete starts fitness program for kids“Healthy Heroes” is a student-athlete volunteer program that reaches out to children in the Springfield area. Its purpose is to teach them about the importance of physical fitness and healthy eating. “I've been working with our team to find ways that ...See all stories on this topic ...

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New approach at YMCA merges health care with fitness

New approach at YMCA merges health care with fitnessThe center's physical therapists evaluate people who are referred to them, set up personalized exercise programs and report back to the referring physicians, said Trina Radske-Suchan, the Healthy Living Center's medical director. Medical program ...See all stories on this topic »

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Fat Loss Factor – Starting Your Year Positive By Getting Healthier

Fat Loss Factor - Starting Your Year Positive By Getting Healthier

I know the biggest New Year's Resolution for people is always to lose weight and they start out by finding a program that they saw on a late night infomercial that promises to show them lose weight fast but lose momentum within a week or two and by February that New Year's Resolution is a ...

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New AdvoCare Product | Mint Mocha Coffeccino

New AdvoCare Product | Mint Mocha Coffeccino

Mint Mocha Coffeccino: I love mint, I love mocha, I love Coffeccino. So you guessed it- I LOVE Advocares new Mint Mocha Coffeccino! Coffeccino helps sustain energy and is lower in sugar, calories, and fat than most other coffee drinks. It helps suppress appetite and provides essential nutrients. Coffeccino contains B-vitamins and neuroactives that help ...

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New AdvoCare Product | Mango Strawberry Spark

New AdvoCare Product | Mango Strawberry Spark

Mango Strawberry Spark:             DH & I both LOVE the cherry & Mandarin Spark but just had to try the new Mango Strawberry- well it has quickly moved to the top of our list of favorite flavors- seriously tastes AMAZING! Out with the coffee and Red Bull and IN with the Spark! Spark is a sugar free ...

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Motivational Fitness Quote of the Day

Motivational Fitness Quote of the Day

A man too busy to take care of his health is like “Click to Read More” Like or tweet the post to unlock it.Tweet

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Motivational Fitness Quote of the Day

Motivational Fitness Quote of the Day

Our health always seems much more valuable “Click to Read More” Like or tweet the post to unlock it.Tweet

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Motivational Fitness Quote of the Day

Motivational Fitness Quote of the Day

Those who do not find time for exercise will have to find time for “Click to Read More” Like or tweet the post to unlock it.Tweet

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Motivational Fitness Quote of the Day

Motivational Fitness Quote of the Day

If you don’t do what’s best for your body, “Click to Read More” Like or tweet the post to unlock it.Tweet

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Filed under: Motivational Quotes

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