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Personal Trainer, Customized Workout Programs, Get in Shape - Part 276

10 Foods That Build Muscle

10 Foods That Build MuscleSalmon Use these 10 foods in your diet to support protein synthesis and build muscle in conjunction with a resistance training program. Building muscle is not about bulking up by adding useless non-contractile fat tissue. Rather, it is about applying ...See all stories on this topic »

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Filed under: Fitness Tips

Bikini competitor Quail flies to 1st 1st time out with Darien's Stephens Fitness

Bikini competitor Quail flies to 1st 1st time out with Darien's Stephens FitnessLess than half-a-year of eating wisely and winding up the reps with focused every-day training, and Stephens helped to produce her gym's first fitness champion, as Quail, from Trumbull, took first place in the NPC East Coast Cup Bikini Championship ...See all stories ...

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Filed under: Online Personal Training

High Heel Workout: High Fun or High Danger?

High Heel Workout: High Fun or High Danger?You don't normally strap on your high heels to go to the gym, but in the world of “Heel Hop” you do. The newest exercise craze is just your typical fitness class, complete with stretches, sit-ups — and stilettos. “Heels have such a stigma and I've ...See all ...

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Filed under: Exercises

Extension service building Strong Men program in Arkansas County

Extension service building Strong Men program in Arkansas CountyThe strength training is known to improve strength, flexibility and balance; reduce risks of fall; maintain independence; manage weight; and increase energy while decreasing pain. Hollis said the program's exercise has also been found to reduce ...See all stories on this topic »

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Make Sure You're Getting All Your Essential Vitamins from Food with This …

Make Sure You're Getting All Your Essential Vitamins from Food with This ...Make Sure You're Getting All Your Essential Vitamins from Food with This Reference Guide The essential vitamins your body needs can all be found in readily-available foods. This handy chart shows you which foods are rich in each vitamin, so you can ...See ...

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Filed under: AdvoCare Nutrition Supplements

Hamilton Memorial Hospital hosts free arthritis exercise program

Hamilton Memorial Hospital hosts free arthritis exercise programHamilton Memorial Hospital Rehabilitation Services Department will be offering a free land based exercise program for those with Arthritis. The Arthritis Foundation Exercise Program will meet for four weeks beginning Tuesday, March 5, 2013. The class ...See all stories on this topic »

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Filed under: Exercises

Ways to boost metabolism to shed calories

Ways to boost metabolism to shed caloriesNutritionists claim that by adding just a teaspoon of extra virgin olive oil to one of your meals, you'll be boosting metabolism by speeding up the rate of fat oxidation. It's antioxidant properties are great for decreasing inflammation throughout the ...See all stories on this topic »

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Filed under: Weight Loss Tips

Six-week brain fitness program geared to individuals with mild cognitive declineIndividuals with mild cognitive impairment can enroll in an upcoming brain fitness program called Slices of the Pie, where they will engage in social and stimulating activities in a supportive setting. Sponsored by the Alzheimer's Association – Central ...See all stories on this topic » ...

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Filed under: Exercises

Jennifer Garner shows off trim figure as she heads for a workout session

Jennifer Garner shows off trim figure as she heads for a workout sessionThe 40-year-old star arrived in Santa Monica for her Soul Cycle workout showing off long svelte legs in tight fitting gym pants. With her long brown hair pulled into a ponytail and a pair of sunglasses on her head, the star emerged from ...

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First Lady Announces Public-Private Plan to Bolster Physical Education

First Lady Announces Public-Private Plan to Bolster Physical EducationUnder the $70 million program, the first public-private partnership of its kind, schools will be able to apply for grants to assess and improve their health and physical education programs, with the goal of getting children to exercise an hour a day ...See all stories on this ...

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5 surprising ways to boost metabolism and shrink appetite

5 surprising ways to boost metabolism and shrink appetite5 surprising ways to boost metabolism and shrink appetite ... Hot Online: Super Bowl ad sneak peek ... 5 surprising ways to boost metabolism and shrink appetite. Home; Article. 5 surprising ways to boost metabolism and shrink appetite. Email; Share ...See all stories on this topic » ...

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Filed under: Weight Loss Tips

Microsoft releases Nike+ Kinect Training for Xbox 360 for Rs 2599

Microsoft releases Nike+ Kinect Training for Xbox 360 for Rs 2599Through Kinect, Nike+ Kinect Training can see how the body moves, assess fitness and athleticism, identify areas for improvement, and create a personalized workout plan tailored to each person. Nike+ Kinect Training custom program evolves as you do, ...See all stories on this topic » ...

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Filed under: Exercises

Smart foods to boost your brain power

Smart foods to boost your brain powerFuture research will hopefully identify which of these phytochemicals are important to brain health because of antioxidant, and anti-inflammatory functions which protect the cell structures and metabolism of the brain (Mahan et al, 2011). ... If you ...See all stories on this topic »

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Filed under: Healthy Eating

Merrill Brings Nike Golf Performance Program to Duke

Merrill Brings Nike Golf Performance Program to Duke... performance through physical evaluation and training, custom fitting of equipment and digital tracking tools. “The program is really comprehensive so they can use it for golf professionals, club pros and also your fitness professionals as well ...See all stories on this topic »

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Filed under: Exercises

BodyMedia & FitOrbit Up the Ante in Personalized Weight Loss

BodyMedia & FitOrbit Up the Ante in Personalized Weight LossThese features amplify the benefits of the FitOrbit service – in which certified personal trainers provide each member customized meal and exercise plans based on that member's unique needs and goals. The expert guidance, personal motivation, daily ...See all stories on this topic »

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Filed under: Exercises

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