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Personal Trainer, Customized Workout Programs, Get in Shape - Part 271

Common 'toning' myths

Common 'toning' mythsFirst, “cardio” is not an exercise; it's an energy system. People typically use the word “cardio” to mean aerobic exercise and aerobic exercise. While it's beneficial, it should not be your go-to exercise for fat reduction. It's not the best use of ...See all stories on this topic »

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Filed under: Cardiovascular Exercise

7 foods that fight fat

7 foods that fight fatHealth.com: New ways to boost your metabolism. Yogurt. Calcium-rich foods have slimming superpowers. Get too little of this mineral and your body's more likely to pack away calories as fat, according to a review of studies. With up to 50% more calcium ...See all stories on this topic »

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Filed under: Healthy Eating

MRC Teams with C'ville Schools for Hip-Hop Exercise Program - NBC29 WVIR ...Charlottesville elementary school students are ditching the traditional gym class to take part in a new program aimed at making fitness more fun and engaging. The Music Resource Center (MRC) started a new exercise program at Walker Upper Elementary ...See all stories on ...

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Filed under: Exercises

FitOrbit Partners With BodyMedia

FitOrbit Partners With BodyMediaLos Angeles-based online personal training site FitOrbit said this morning that it has partnered with fitness monitoring device provider BodyMedia. The two said that calorie burn and activity data from BodyMedia's armbands will be sent directly to ...See all stories on this topic »

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Filed under: Online Personal Training

Workout equipment stolen from Northern Liberties youth center

Workout equipment stolen from Northern Liberties youth centerTens of thousands of dollars worth of workout equipment, rowing machines, and spin bikes are now gone. It is equipment Dwayne Adams of Breaking Barriers Rowing has been accumulating over the past eight years through donations, grants, and out of his ...See all stories on this topic » ...

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Filed under: Exercises

Surprising Foods That Boost Metabolism

Surprising Foods That Boost MetabolismYour metabolism has to work harder to break them down than processed ones, so you're zapping more calories -- and storing less as fat. These recipes double up (even triple up) on foods with serious metabolism-boosting power. Take that, dastardly fat!See all stories on this topic »

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Filed under: Healthy Eating

BeWOW: 20-Minute Turbo-Blast Workout

BeWOW: 20-Minute Turbo-Blast WorkoutYou only need a stopwatch and a set of weights for your workout this week. Here's how it'll work: You'll work with pairs of exercises, switching off doing 30 seconds of one then 30 seconds—and repeat—for two-minute rounds. That means you'll end up ...See all stories on this topic »

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Filed under: Exercises

Surviving Breast Cancer: Cancer and diet questions answered

Surviving Breast Cancer: Cancer and diet questions answeredCompounds in foods and chemicals made in the body to help protect against damage to tissues that happens constantly as a result of normal metabolism. Because such damage is linked with increased cancer risk, some antioxidants may help protect against ...See all stories on this topic »

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Filed under: Healthy Eating

While workout numbers were great, Vinston Painter more pleased with …

While workout numbers were great, Vinston Painter more pleased with ...2013 NFL Scouting Combine At 6-foot-4 and a lean 306 pounds, Vinston Painter doesn't look or move like your average offensive linemen, so the former Hokies right tackle had plenty of confidence about the workout portion of the NFL combine last week.See all stories on ...

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Filed under: Exercises

Boost Metabolism: 10 Natural Ways To Boost Metabolism

Boost Metabolism: 10 Natural Ways To Boost MetabolismWe all know people who eat six to seven times a day and never gain a pound. And if you don't fit this category, your metabolism isn't entirely to blame. "Your metabolism is determined by multiple factors, including genes, sex, age, hormone levels, body ...See all stories on ...

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Filed under: Weight Loss Tips

NBTY acquires Balance Bar for undisclosed sum

NBTY acquires Balance Bar for undisclosed sumNBTY Inc., a seller of vitamins and food supplements, said Monday that it acquired nutritional bar maker Balance Bar Co. to increase its "sports nutrition" offerings. NBTY, which is owned by Washington, D.C.-based private equity firm Carlyle Group LP ...See all stories on this topic »

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Filed under: AdvoCare Nutrition Supplements

How to boost your metabolism

How to boost your metabolismIncreasing metabolism, or rather - making your body's metabolic rate work in favour of weight management efforts, is a combination of diet and exercise. Today, we list effective ways through which you can boost your metabolism. Remember that these ...See all stories on this topic »

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Filed under: Weight Loss Tips

Stretching As Integral As Workout

Stretching As Integral As WorkoutWhat came first: the chicken or the egg? These two questions could keep the conversation going endlessly. The point is both are necessary and equally important. Luckily, we are not talking poultry; it's fitness and more specifically, stretching. Our ...See all stories on this topic »

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Filed under: Exercises

Tonight on the Town: Youth workout program kicks off

Tonight on the Town: Youth workout program kicks offEvent: Help your kids start the week off right with a No Limits Afterschool workout class. MariCar Community Center will offer a high-energy workout featuring a variety of cardio and strength exercises in an interval training format. The class is ...See all stories on this topic » ...

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Filed under: Exercises

Foods That Support Fat Loss, Body Slimming

Foods That Support Fat Loss, Body SlimmingNuts are high in antioxidants, protein, fiber, and healthy fats, and research shows that supplementing the diet with them can significantly improve body composition. They not only increase the metabolic response to eating, but they increase feelings of ...See all stories on this topic »

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Filed under: Healthy Eating

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