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Personal Trainer, Customized Workout Programs, Get in Shape - Part 271

Six Pack Abs: the Big Picture

Six Pack Abs: the Big Picture

The point of this article is to help you understand the big picture of getting washboard abs. In short, to get six pack abs, you need to get leaner and develop your abs' musculature. This is done through working out and proper nutrition. The topic of nutrition is discussed thoroughly elsewhere on the net: I won't ...

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Filed under: Fitness Tips

Principles Of Bodybuilding

Principles Of Bodybuilding

Bodybuilding is an adventure in strength and toning muscle. Bigger and stronger is the name of the game. One of the great things about bodybuilding is that you can achieve great results with only very basic equipment and a few hours of training in 3 to 4 sessions per week. The solution to building bigger and ...

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Abdominal Exercises For Beginning Bodybuilders

Abdominal Exercises For Beginning Bodybuilders

The abdomen contains the muscles that most beginners struggle with because they take a long time to develop and require a low level of body fat to be seen. The abdominal muscle group consists of three main muscles: 1. Rectus abdominis - commonly known as the abs, this is a large flat muscle wall that runs from ...

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Filed under: Exercises

Back Exercises For Beginning Bodybuilders

Back Exercises For Beginning Bodybuilders

From a bodybuilder's point of view one of the most important body parts is the back. Not only can it be visually impressive but a strong back is necessary for intensive training and daily living. In bodybuilding, you are shooting for three things with regard to developing your back muscles: - Thickness of the upper ...

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The Best Strength Training Exercises – For Toning Muscle

The Best Strength Training Exercises - For Toning Muscle

You've been dieting. You've been doing your cardio exercise. You've been working hard, but some how, you're still not pleased with the way you look. You're at or near your goal weight, but you still don’t look like your goal picture.  Now you need to start your ultimate weight training exercises. The exercises that use resistance, ...

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Muscle Building For Fat Loss

Muscle Building For Fat Loss

A lot of women believe that any type of resistance exercise will bulk them up - adding too much muscle to be attractive. In truth, the opposite is true. Muscle building for fat burning is possible, and adding muscle will, in reality, help your body to burn fat more rapidly. Adding muscle to your body ...

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The Best Fat Burning Exercises

The Best Fat Burning Exercises

If you want to lose weight and burning fat, a nutrition program alone will not suit your needs. The best way to burn fat is to workout; aerobic exercise, specifically. Aerobic exercise draws on the body's fat reserves as a fuel source  - the more cardiovascular exercise you do, the more fat you'll use up. Experiment ...

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Filed under: Cardiovascular Exercise

Weight Training For Fat Loss – How To Burn Calories Quickly

Weight Training For Fat Loss - How To Burn Calories Quickly

There are many ways to strength train for fat loss. By including resistance training to your exercise program, you can improve the fat loss you achieve. Strength training helps you to burn calories, increases your metabolism, and enables your body burn fat more efficiently all through the day. Weight training can be a magnificentway to ...

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Weight Loss – Six Tips For Staying Positive

Weight Loss - Six Tips For Staying Positive

Staying confident throughout the weight loss journey can be hard. A few setbacks and you may be ready to give up. Staying confident throughout your weight loss journey requires focus on the goal and positive thinking – but what do you do when you’re feeling less than positive about your efforts? Use these tips to help ...

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Filed under: Weight Loss Tips

Heart Healthy Exercise – Make It Happen

Heart Healthy Exercise - Make It Happen

Heart healthy work out is like any other work out. Any exercise can help make your heart more efficient, your lungs able to function better and your muscles able to burn fat more effectively. Numerous people take the time to get to a gym to get their work outs in every day but what if ...

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Eating Healthy – Simple Tricks To Stay On Track

Eating Healthy - Simple Tricks To Stay On Track

We are heading into a busy season and you know what that means, eating healthy is going to start getting a little more challenging to do. It's not unattainable, just a little more difficult. To help you stick with the plan, try some simple 'tricks'. Read More Like or tweet the post to unlock it.Tweet

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Filed under: Healthy Eating

6 Exercise Tips That Really Work

6 Exercise Tips That Really Work

The bottom line is, there's just no way to avoid it, if you want to get in shape you have to eat well and get a lot of daily exercise. A magic solution isn't going to get it done for you. Of course, you want to get the best possible results you get from your ...

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Natural Remedies For Insomnia - A Traditional Chinese Medicine Approach to Insomnia Relief

Getting Much more Visitors presented by Naturopathic Medicine Vancouver Here's a regular treatment for sleeplessness that has been utilized in Asia for countless years. At times the easiest natural cures end up becoming the best. And of, course, at times they don't perform at all. But when you are one particular of individuals unfortunate those who ...

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Filed under: Rest and Recovery

Relieve Sore Muscles After Exercise

Relieve Sore Muscles After Exercise

  There truly isn't any way around it, if you want to be healthy then you must exercise on a regular basis. If you work out like you should, you can be sure there will be times when you do too much and your body is sore after working out. When that happens, you want a ...

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Filed under: Rest and Recovery

Exercise To Relieve Stress and Lose Weight

Exercise To Relieve Stress and Lose Weight

If you have been keeping up with the news lately, you have perhaps noticed two things: people are less fit, and they are experiencing a lot more stress. It's hard to imagine that this is a simple coincidence. In fact, a lot of complications of obesity and stress are the same. The good news is ...

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Filed under: Stress Management

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