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Personal Trainer, Customized Workout Programs, Get in Shape - Part 267

Personal trainers stay fit while helping others

Personal trainers stay fit while helping othersAs a certified personal trainer, the 25-year-old Houston resident might start her day with a senior citizen seeking relief from the aches and pains of fibromyalgia and finish on a scavenger hunt with a child who is learning that fitness can be fun ...See all stories on this topic ...

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Filed under: Online Personal Training

Functional Fitness Program Reduces Injuries

Functional Fitness Program Reduces InjuriesThree years ago, frustrated with the injuries Soldiers within his ranks were experiencing, Ivezaj, then a company commander for Company A, 3rd Battalion, 75th Ranger Regiment, based at Fort Benning, Ga., researched workout programs to help his men ...See all stories on this topic »

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Filed under: Weight Loss Programs

Army program records training

Army program records trainingThe exercise is part of a new Army virtual program that records every aspect of training missions so soldiers can use video game-like replay to study how effectively the ground and air forces interacted. The system — a major upgrade over previous ...See all stories on this topic »

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Filed under: Exercises

Media Workout Hopkins vs Cloud at Gleason's Gym on Tuesday from Noon to 3 …

Media Workout Hopkins vs Cloud at Gleason's Gym on Tuesday from Noon to 3 ...Gleason's Gym will host a media workout for the upcoming fight between Bernard Hopkins and Tavoris Cloud for the IBF light heavyweight title. The media workout will start at Noon and last until 3:00 PM on Tuesday March 5th. If you ...

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Filed under: Exercises

Vitamins and minerals for stroke

Vitamins and minerals for strokeNo wonder low levels of vitamin C mean a higher stroke risk. To get more vitamin C, eat the recommended five fruits and vegetables a day which are a healthier, cheaper and safer alternative to supplements. Vitamin C rich foods include sweet red peppers ...See all stories on this topic » ...

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Filed under: AdvoCare Nutrition Supplements

Muscle Building Tips for Guys Published Online at BurntheFatFeedMuscle.com

Muscle Building Tips for Guys Published Online at BurntheFatFeedMuscle.comMuscle building tips for guys now is published online at the http://www.burnthefatfeedmuscle.com/muscle-building-tips website. These tips are a combined effort to help men boost self-confidence and fitness by applying proven strategies for muscle ...See all stories on this topic »

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Raleigh Running Mamas 5K, 10K training program begins in March

Raleigh Running Mamas 5K, 10K training program begins in MarchThe program includes, among many other things, weekly training emails and guidance; personalized training plans; weekly educational clinics on everything from running form and injury prevention to choosing the right shoes; post-run sessions; and a ...See all stories on this topic »

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Filed under: Weight Loss Programs

Workout Mix: Top 10 Songs for March 2013

Workout Mix: Top 10 Songs for March 2013... of the woodwork: the YouTube smash “Harlem Shake,” a comeback single from Fall Out Boy, and a gritty ode to hell-raising from A$AP Rocky. Here's the full list, according to votes placed at RunHundred.com, the web's most popular workout music website.See all stories on this topic » ...

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Filed under: Exercises

High fat diet may increase a woman's risk of breast cancer later in life

High fat diet may increase a woman's risk of breast cancer later in life'These results lend support to increasing evidence suggesting a relationship between breast cancer risk and early life events that clearly include dietary components and their effects on aspects of metabolic dysregulation.' Breast cancer is currently ...See all stories on this topic » ...

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Filed under: Healthy Eating

Should organic foods have synthetic vitamins?

Should organic foods have synthetic vitamins?Should synthetic vitamins and minerals be added to organic foods? Organic producers say yes, fearing their products would otherwise be unable to compete with fortified foods; but some consumers strongly disagree. The Agriculture Department's ...See all stories on this topic »

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Filed under: AdvoCare Nutrition Supplements

Boosting Metabolism Through Exercise

Boosting Metabolism Through ExercisePick up any fitness magazine today, and you are sure to find an article on boosting your metabolism. But what is metabolism, and how does “boosting” it help you? Simply put, metabolism is the rate at which your body burns energy in the form of calories.See all stories on this topic » ...

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Filed under: Weight Loss Tips

Joe Cole's wife Carly shows off their newborn son Harry

Joe Cole's wife Carly shows off their newborn son HarryThe former personal trainer, 28, and Lille OSC player, 31, welcomed a sibling for their daughter Ruby, two, last month. Showing off their son, who they have nicknamed Harry for short, in a photoshoot with Hello! magazine, the WAG says she won't put ...See all stories ...

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Filed under: Online Personal Training

Want the food fad of the stars?

Want the food fad of the stars?He says: "Oats contain the complex carbohydrates we need for energy, plus B vitamins, vitamin E, fibre, selenium and calcium, all of which help to give the body some powerful anti-aging protection." Eating oats can also help boost the production of ...See all stories on this topic »

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Filed under: AdvoCare Nutrition Supplements

What are Aerobic or Cardiovascular Exercises – Miss Fit

What are Aerobic or Cardiovascular Exercises - Miss FitWhat are Aerobic or Cardiovascular Exercises An exercise that works on same large muscle group, rhythmically, sustained for long duration while maintaining.See all stories on this topic »

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Filed under: Cardiovascular Exercise

AthLEAN-XX™ Helps Women Discover the Best Way to Build Muscle with its …

AthLEAN-XX™ Helps Women Discover the Best Way to Build Muscle with its ...By submitting their email, women instantly receive confirmation on their subscription, preview videos on the best way to build muscle and lose fat, as well as a link that leads to further explanation on what AthLEAN-XX is about. The Trim, Tighten ...See all ...

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Filed under: Fitness Tips

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