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Personal Trainer, Customized Workout Programs, Get in Shape - Part 254

Turbo Fire – When is the Best Time to Exercise?

Turbo Fire - When is the Best Time to Exercise?

TurboFireAre you ready for Chalene Johnson's Fire Drills? If you can take the heat, you'll burn up to 9x more fat and calories than you would with traditional cardio. Plus you'll get a FREE Fuel the Fire Nutrition Guide  and a 5-Day Inferno Plan to help you lose up to 10 pounds in 5 days. A $600.00 ...

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Filed under: Weight Loss Programs

Join a Fitness Boot Camp And Achieve Your Dream Body

Join a Fitness Boot Camp And Achieve Your Dream Body

Setting fitness aims is not rare; in fact, more often than not it becomes more detailed than the real procedure. How many times have you put in a health conscious goal in your New Year’s Resolution listing? Chances are they were well forgotten by the last week of January, if not sooner. However, if you ...

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The Importance of Post Training Nutrition

The Importance of Post Training Nutrition

Before I start, I am making the assumption that whether you be a bodybuilder, powerlifter, competitive athlete or dedicated amateur that your gym sessions are well planned and carried out with some commitment. Despite this there may well be a piece of the jigsaw missing, one so  key  that it will  restrict   your progress, leaving you ...

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Filed under: AdvoCare Nutrition Supplements

The Benefits Of Consuming Nutritional Supplements

The Benefits Of Consuming Nutritional Supplements

It is a recognized fact that vitamins , minerals and micro-nutrients are crucial for excellent health. If this world were perfect we would get all of these nutrient elements from the food we eat on a day to day basis. Nevertheless because this does not always happen, there are some convincing reasons to consider taking ...

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Filed under: AdvoCare Nutrition Supplements

Exercise – Jogging Tips

Exercise - Jogging Tips

It is important to have enough exercise if you want to stay fit and make your heart healthy.  Nowadays, people are engaged in jogging exercise due to its many benefits.So it is best to find out how we should execute it professionaly is it not? What is the proper method of jogging?Is running the same as ...

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Six Pack Abs: the Big Picture

Six Pack Abs: the Big Picture

The point of this article is to help you understand the big picture of getting washboard abs. In short, to get six pack abs, you need to get leaner and develop your abs' musculature. This is done through working out and proper nutrition. The topic of nutrition is discussed thoroughly elsewhere on the net: I won't ...

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Principles Of Bodybuilding

Principles Of Bodybuilding

Bodybuilding is an adventure in strength and toning muscle. Bigger and stronger is the name of the game. One of the great things about bodybuilding is that you can achieve great results with only very basic equipment and a few hours of training in 3 to 4 sessions per week. The solution to building bigger and ...

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Abdominal Exercises For Beginning Bodybuilders

Abdominal Exercises For Beginning Bodybuilders

The abdomen contains the muscles that most beginners struggle with because they take a long time to develop and require a low level of body fat to be seen. The abdominal muscle group consists of three main muscles: 1. Rectus abdominis - commonly known as the abs, this is a large flat muscle wall that runs from ...

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Filed under: Exercises

Back Exercises For Beginning Bodybuilders

Back Exercises For Beginning Bodybuilders

From a bodybuilder's point of view one of the most important body parts is the back. Not only can it be visually impressive but a strong back is necessary for intensive training and daily living. In bodybuilding, you are shooting for three things with regard to developing your back muscles: - Thickness of the upper ...

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The Best Strength Training Exercises – For Toning Muscle

The Best Strength Training Exercises - For Toning Muscle

You've been dieting. You've been doing your cardio exercise. You've been working hard, but some how, you're still not pleased with the way you look. You're at or near your goal weight, but you still don’t look like your goal picture.  Now you need to start your ultimate weight training exercises. The exercises that use resistance, ...

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Filed under: Fitness Tips

Muscle Building For Fat Loss

Muscle Building For Fat Loss

A lot of women believe that any type of resistance exercise will bulk them up - adding too much muscle to be attractive. In truth, the opposite is true. Muscle building for fat burning is possible, and adding muscle will, in reality, help your body to burn fat more rapidly. Adding muscle to your body ...

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The Best Fat Burning Exercises

The Best Fat Burning Exercises

If you want to lose weight and burning fat, a nutrition program alone will not suit your needs. The best way to burn fat is to workout; aerobic exercise, specifically. Aerobic exercise draws on the body's fat reserves as a fuel source  - the more cardiovascular exercise you do, the more fat you'll use up. Experiment ...

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Filed under: Cardiovascular Exercise

Weight Training For Fat Loss – How To Burn Calories Quickly

Weight Training For Fat Loss - How To Burn Calories Quickly

There are many ways to strength train for fat loss. By including resistance training to your exercise program, you can improve the fat loss you achieve. Strength training helps you to burn calories, increases your metabolism, and enables your body burn fat more efficiently all through the day. Weight training can be a magnificentway to ...

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Weight Loss – Six Tips For Staying Positive

Weight Loss - Six Tips For Staying Positive

Staying confident throughout the weight loss journey can be hard. A few setbacks and you may be ready to give up. Staying confident throughout your weight loss journey requires focus on the goal and positive thinking – but what do you do when you’re feeling less than positive about your efforts? Use these tips to help ...

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Filed under: Weight Loss Tips

Heart Healthy Exercise – Make It Happen

Heart Healthy Exercise - Make It Happen

Heart healthy work out is like any other work out. Any exercise can help make your heart more efficient, your lungs able to function better and your muscles able to burn fat more effectively. Numerous people take the time to get to a gym to get their work outs in every day but what if ...

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Filed under: Fitness Tips

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