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Personal Trainer, Customized Workout Programs, Get in Shape - Part 254

New workouts

New workoutsTitles: Ballet Body: Upper Body Workout, Ballet Body: Lower Body Workout and Ballet Body: Core Workout (available April 2) What is it: A series of three DVDs intending to “create” a long and lean physique by integrating traditional body weight ...See all stories on this topic »

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Filed under: Exercises

Sherri McMillan: Intense workout works well

Sherri McMillan: Intense workout works wellFor those days when you are crunched for time and just need a quick, efficient, heart-pumping workout, Trevor Thomas, NSCA Certified Personal Trainer for 11/2 years, shares with you this effective full-body workout. He was voted NW Personal Training's ...See all stories on this topic »

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The most common cardio machine exercise workout mistakes

The most common cardio machine exercise workout mistakesCardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health.See all stories on this topic »

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Filed under: Cardiovascular Exercise

Diet and Exercise Reverse Leptin Resistance, Thereby Promoting a Healthy Weigh

Diet and Exercise Reverse Leptin Resistance, Thereby Promoting a Healthy WeighIf you eat a diet that is high in sugar (particularly fructose), grains, and processed foods – the same type of diet that will also increase inflammation in your body – as the sugar gets metabolized in your fat cells, the fat releases surges in ...

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Filed under: Healthy Eating

Personal trainers stay fit while helping others

Personal trainers stay fit while helping othersAs a certified personal trainer, the 25-year-old Houston resident might start her day with a senior citizen seeking relief from the aches and pains of fibromyalgia and finish on a scavenger hunt with a child who is learning that fitness can be fun ...See all stories on this topic ...

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Filed under: Online Personal Training

Functional Fitness Program Reduces Injuries

Functional Fitness Program Reduces InjuriesThree years ago, frustrated with the injuries Soldiers within his ranks were experiencing, Ivezaj, then a company commander for Company A, 3rd Battalion, 75th Ranger Regiment, based at Fort Benning, Ga., researched workout programs to help his men ...See all stories on this topic »

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Filed under: Weight Loss Programs

Army program records training

Army program records trainingThe exercise is part of a new Army virtual program that records every aspect of training missions so soldiers can use video game-like replay to study how effectively the ground and air forces interacted. The system — a major upgrade over previous ...See all stories on this topic »

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Media Workout Hopkins vs Cloud at Gleason's Gym on Tuesday from Noon to 3 …

Media Workout Hopkins vs Cloud at Gleason's Gym on Tuesday from Noon to 3 ...Gleason's Gym will host a media workout for the upcoming fight between Bernard Hopkins and Tavoris Cloud for the IBF light heavyweight title. The media workout will start at Noon and last until 3:00 PM on Tuesday March 5th. If you ...

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Vitamins and minerals for stroke

Vitamins and minerals for strokeNo wonder low levels of vitamin C mean a higher stroke risk. To get more vitamin C, eat the recommended five fruits and vegetables a day which are a healthier, cheaper and safer alternative to supplements. Vitamin C rich foods include sweet red peppers ...See all stories on this topic » ...

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Filed under: AdvoCare Nutrition Supplements

Muscle Building Tips for Guys Published Online at BurntheFatFeedMuscle.com

Muscle Building Tips for Guys Published Online at BurntheFatFeedMuscle.comMuscle building tips for guys now is published online at the http://www.burnthefatfeedmuscle.com/muscle-building-tips website. These tips are a combined effort to help men boost self-confidence and fitness by applying proven strategies for muscle ...See all stories on this topic »

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Raleigh Running Mamas 5K, 10K training program begins in March

Raleigh Running Mamas 5K, 10K training program begins in MarchThe program includes, among many other things, weekly training emails and guidance; personalized training plans; weekly educational clinics on everything from running form and injury prevention to choosing the right shoes; post-run sessions; and a ...See all stories on this topic »

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Filed under: Weight Loss Programs

Workout Mix: Top 10 Songs for March 2013

Workout Mix: Top 10 Songs for March 2013... of the woodwork: the YouTube smash “Harlem Shake,” a comeback single from Fall Out Boy, and a gritty ode to hell-raising from A$AP Rocky. Here's the full list, according to votes placed at RunHundred.com, the web's most popular workout music website.See all stories on this topic » ...

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High fat diet may increase a woman's risk of breast cancer later in life

High fat diet may increase a woman's risk of breast cancer later in life'These results lend support to increasing evidence suggesting a relationship between breast cancer risk and early life events that clearly include dietary components and their effects on aspects of metabolic dysregulation.' Breast cancer is currently ...See all stories on this topic » ...

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Filed under: Healthy Eating

Should organic foods have synthetic vitamins?

Should organic foods have synthetic vitamins?Should synthetic vitamins and minerals be added to organic foods? Organic producers say yes, fearing their products would otherwise be unable to compete with fortified foods; but some consumers strongly disagree. The Agriculture Department's ...See all stories on this topic »

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Filed under: AdvoCare Nutrition Supplements

Boosting Metabolism Through Exercise

Boosting Metabolism Through ExercisePick up any fitness magazine today, and you are sure to find an article on boosting your metabolism. But what is metabolism, and how does “boosting” it help you? Simply put, metabolism is the rate at which your body burns energy in the form of calories.See all stories on this topic » ...

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Filed under: Weight Loss Tips

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