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Personal Trainer, Customized Workout Programs, Get in Shape - Part 254

Changing cardio workout to include weight training | AVForums.com …

Changing cardio workout to include weight training | AVForums.com ...Over the past year I've been doing 10k runs 5 days a week. I've developed a knee problem (IT Band) which means I can't run for 6 weeks. I've changed.See all stories on this topic »

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Interview: Giving Our Gobs a Workout with the Developers of Runner 2

Interview: Giving Our Gobs a Workout with the Developers of Runner 2When the sequel to the brilliant Nintendo WiiWare title BIT.TRIP Runner was announced for the PlayStation 3 and Vita, we knew that we had to catch up with developer Gaijin Games to find out more – if only to shut up our counterparts over ...

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Gulfstream Park: Itsmyluckyday gets Plesa treatment in workout at Calder

Gulfstream Park: Itsmyluckyday gets Plesa treatment in workout at CalderHALLANDALE BEACH, Fla. – The “Plesa Mile” is what the Calder clocking crew calls it, those one-mile maintenance works that have been a staple around Eddie Plesa Jr.'s barn for longer than the veteran trainer cares to remember. Low-level claimer or ...See all stories on this ...

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VIP: Female Veteran Shares Her Passion for Fitness

VIP: Female Veteran Shares Her Passion for FitnessThe certified personal trainer, mother-of-three and West Point graduate has always approached life—and her health—with true discipline and dedication. For years, Janette has been breaking down barriers. In 1982, at the age of 16, she decided to ...See all stories on this topic »

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12 ways to spring back into shape

12 ways to spring back into shapeHire a personal trainer until you feel more confident, schedule a daily email check-in with a friend, or join a free online community such as SparkPeople or Fitocracy. "People do better together to meet their fitness goals and to stay motivated," says ...See all stories on this topic » ...

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Fitness tip of the day: Schedule your workout

Fitness tip of the day: Schedule your workoutYou don't wake up some days and say, “Hm. I think I'll go to the doctor.” Nah, you schedule your appointment, just like you schedule lunch with a friend or a conference or whatever. Once it's on your calendar, chances are pretty darn good you'll follow ...See all ...

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Not all personal trainers are created equal

Not all personal trainers are created equalShe is among the latest class of aspiring personal trainers at Philippe Ray's National Personal Trainer Institute of Colorado in Golden. The personal training course there is seven months long, and costs $8,400, a big jump up from the online course fee ...See all stories on this topic » ...

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Physical activity can help boost your metabolism

Physical activity can help boost your metabolismThose who are more physically active, regardless of whether the activity consists of designated exercise or working around the house, will see more significant results on their metabolism than those who are less physically active, which in turn can ...See all stories on this topic »

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Jets Plan Formal Workout With Texas A&M RB Christine Michael

Jets Plan Formal Workout With Texas A&M RB Christine MichaelIt has been confirmed that the Jets along with three other teams will hold a formal workout with Texas A&M running back Christine Michael. With Greene likely gone, it's not surprising to hear that the Jets are going to be exploring the backfield ...See all stories ...

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Helen Flanagan slips in to ultra-revealing outfit for Ladbrokes 'workout'

Helen Flanagan slips in to ultra-revealing outfit for Ladbrokes 'workout'Helen Flanagan flaunted her ample – and 100 per cent natural – cleavage as she got down and dirty for a sexy workout with a bunch of young jockeys. The former Coronation Street actress stripped down to a ultra-revealing leotard as she put the four ...See ...

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Bokwa, the latest cardio workout

Bokwa, the latest cardio workoutIt took him eight years to perfect the cardio workout steps. And now, all steps in the programme look the same whether performed in Taiwan, South Africa, Poland or New Zealand. The core workout syllabus is the same across the world and a universal sign ...See all stories on this topic ...

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27 ways to boost your metabolism

27 ways to boost your metabolismText Size: ASmall Text; AMedium Text; ALarge Text. feet on diet scale weight loss. Trying to lose weight and hit a plateau? Try these 27 ways to boost your metabolism by FitSugar.com to burn more calories without much more effort. iStock / MartiSaiz ...See all stories on this topic » ...

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Diet, Exercise Program Fails To Halt Cardiovascular Events in Obese

Diet, Exercise Program Fails To Halt Cardiovascular Events in ObeseThe Data and Safety Monitoring Board (DSMB) of the National Institutes of Health has recommended that the intervention arm of the Look AHEAD (Action for Health in Diabetes) study be discontinued because it showed that an intensive diet and exercise ...See all stories on this topic ...

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Beach Body-Approved Workouts

Beach Body-Approved WorkoutsJust because you're on vacation does not mean the workouts are over! Whether you're lounging by the beach or at the gym, this workout will help give you the legs you've always wanted! If you're on the beach, don't give up until you reach the lifeguard ...See all stories on this topic » ...

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Half-Marathon Training Program

Half-Marathon Training ProgramThis 12-week program will help you cover 13.1 miles fitter and faster than ever. Whether you're a new runner, a savvy veteran or somewhere in between, there is a good chance a half-marathon is your favorite racing distance. You're not alone. The half ...See all stories on this topic »

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