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Personal Trainer, Customized Workout Programs, Get in Shape - Part 237

Dwyane Wade Explains How to Workout (VIDEO)

Dwyane Wade Explains How to Workout (VIDEO)Basketball greats will share a different side of themselves with sports fans throughout the NCAA Division I Men's Basketball tournament, thanks to Dove Men+Care. The Unilever men's personal care brand is giving fans a look beyond free throws during ...See all stories on this topic »

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Filed under: Exercises

Remembering the workout that sent Kevin Garnett on his way

Remembering the workout that sent Kevin Garnett on his wayBefore Kevin Garnett could enter the NBA, he had to use a private workout to Long before Kevin Garnett cemented himself as a future Hall-of-Famer, he was one of the riskiest draft prospects in NBA history. Now that Garnett is climbing the list of all ...See ...

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Studio K™ Training Unveils Flagship Facility in Pacific Palisades, CA

Studio K™ Training Unveils Flagship Facility in Pacific Palisades, CAProprietary K Training™ classes are also available to the greater community and offer a uniquely efficient functional training & cardiovascular workout performed in small groups led by Master K Trainers. In Partnership with world renowned Italian ...See all stories on this topic »

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Filed under: Cardiovascular Exercise

Exercise for maximum heart protection!

Exercise for maximum heart protection!In order to maximise your heart protection, the total amount of exercise you perform for the week and your overall energy expenditure are of greater significance than the duration of any single exercise session. Weight-training exercises have been used ...See all stories on this topic »

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Filed under: Exercises

Free food, snack ideas and vitamins!

Free food, snack ideas and vitamins!Schools across the county are offering a wonderful food service program to make your life a little easier over the summer! Any child age 0-18 can get free breakfast and/or lunch at certain schools. All you have to do is show up at one of the locations ...See all stories ...

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Filed under: AdvoCare Nutrition Supplements

Don't fall for myth about muscle

Don't fall for myth about muscleOthers like Weider live on and perpetuate the myth that to build big muscles you need a diet high in protein, supplemented with more protein. It's easy to understand the rationale. Since muscle is mostly protein, you might assume that eating protein ...See all stories on this topic »

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Filed under: Fitness Tips

Ex-women's boxing champ Mellinger brings fitness home

Ex-women's boxing champ Mellinger brings fitness homeMellinger now works a personal trainer, incorporating boxing, of course, in some of the workouts she brings to the privacy of people's own homes. "I had one client tell me I was the MacGyver of fitness," said Mellinger, referring to the former ...See all stories on this topic » ...

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30-Minute Arm Workout

30-Minute Arm WorkoutBoth, biceps and triceps are very resilient muscle groups. They recover very quickly and can handle a lot of volume and high intensity training techniques. To get the most out of your arm workouts, you've got to hit them hard, and with a variety of ...See all stories on this topic »

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Filed under: Fitness Tips

Fitness Goes Online with Client Grabber

Fitness Goes Online with Client GrabberLos Angeles, CA -- (SBWIRE) -- 06/27/2013 -- Personal fitness trainers and fitness boot camp owners are using Client Grabber to find new clients and build networks. The competitive environment and the ever changing lifestyle of consumers have brought ...See all stories on this topic »

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Filed under: Online Personal Training

Exercises For a Healthy Heart – POPSUGAR Health & Fitness

Exercises For a Healthy Heart - POPSUGAR Health & FitnessYou don't need to be an athlete to have good cardiovascular health — by incorporating moderate exercises into your weekly routine you will significantly reduce your chances of having a heart attack. Ideally, you should be aiming to do 30 to 45 minutes ...See all stories ...

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Filed under: Cardiovascular Exercise

Browns begin offseason workout program

Browns begin offseason workout programUnder the Collective Bargaining Agreement, activities are limited to strength and conditioning and physical rehabilitation for the next two weeks. Here are some of the strict rules: Only strength and conditioning coaches, who have no other coaching ...See all stories on this topic »

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Filed under: Weight Loss Programs

LH Hospital Senior Center launches fitness program

LH Hospital Senior Center launches fitness programMembers of the Lock Haven Hospital Senior Circle chapter recently participated in the launch of the Fitness for Health Fitness for Life Program with certified physical trainer Marlene Goodbrod of Prestige Fitness. Goodbrod, a registered nurse in the ...See all stories on this topic »

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Geno Smith: Philadelphia Eagles workout was grueling

Geno Smith: Philadelphia Eagles workout was grueling"He said the Eagles gave him a pretty rough workout," Jaworski told WPEN-FM, via PhillyMag.com. "He threw almost a hundred balls on Monday. He said a lot of those were the movement-type throws -- sprinting right, sprinting left, coming back against the ...See all stories on this topic » ...

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What a waste! Bethenny Frankel works out in $600 Manolo Blahnik stilettos as …

What a waste! Bethenny Frankel works out in $600 Manolo Blahnik stilettos as ...The reality star vamped up her workout routine on Wednesday by trading in her trainers for an over-the-top pair of red Manolo Blahniks as she kicked and lunged her way into shape. The Skinny Girl entrepreneur donned the eye-catching stilettos for a ...

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Southminster offers fitness program

Southminster offers fitness programSome of the residents who excelled in an exercise incentive program at Southminster retirement community hold up trekking poles to celebrate at a ceremony marking the program's conclusion. HOPE YANCEY ...See all stories on this topic »

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