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Personal Trainer, Customized Workout Programs, Get in Shape - Part 237

Lions sign punter Blake Clingan after workout

Lions sign punter Blake Clingan after workoutAfter Tuesday's workout, when he hit the ceiling at the Lions' practice facility several times and held for the two kickers at the tryout, Clingan said he called his girlfriend to tell her the news then had a three-way call with his parents, who helped ...See all stories on ...

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Filed under: Exercises

Poll: Do You Plan to Work Out in the Morning—But Never Actually Get Up to Do It?

Poll: Do You Plan to Work Out in the Morning—But Never Actually Get Up to Do It?and set my alarm for 6 a.m. Yes, it's early, especially since I don't have to be anywhere until 9 and my commute is all of seven minutes long, but it's so worth it because getting up at 6 ...

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Vince Young will work out at Texas Pro Day

Vince Young will work out at Texas Pro DayAfter spending 2012 out of the NFL, quarterback Vince Young will work out at the Texas Pro Day according to Mack Brown via Stewart Mandel. With JaMarcus Russell scheduled to hold a pro day in April and Pat White working out at West Virginia, Young is ...See ...

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Vitamins are not a substitute for eating healthy foods

Vitamins are not a substitute for eating healthy foodsA: As people age they may require less food to maintain weight, however their need for vitamins and minerals may remain the same, or could actually increase. A dilemma arises “to take or not to take.” Ideally the optimum situation is to follow a ...See all stories ...

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Filed under: AdvoCare Nutrition Supplements

Long Island Trainer Creates New Online Gym For Women

Long Island Trainer Creates New Online Gym For WomenThe Fit Fem Studio was featured on EverydayHealth.com and EHealth Radio and offers in-home personal training, online, on-demand workouts and group fitness sessions. The business focuses on getting women healthy, but having them appreciate and ...See all stories on this topic »

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Filed under: Online Personal Training

Island Abbey Foods announces world's first vitamins in pure dried honey form

Island Abbey Foods announces world's first vitamins in pure dried honey formCHARLOTTETOWN – Island Abbey Foods Ltd., a P.E.I.-based natural health product and specialty food producer, has announced the launch of Honibe Honey Vitamins - the world's first vitamins delivered in pure dried honey. The new product will see Honibe ...See all stories on this ...

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Filed under: AdvoCare Nutrition Supplements

3 Simple Steps to Build Muscle Fast

3 Simple Steps to Build Muscle FastBuilding muscle is a slow process. It doesn't matter who you are, you're not going to become Mr. Olympia overnight. But besides learning a lesson in patience, you need to focus on three simple aspects. You'll see that building muscle doesn't have to be ...See all stories on this ...

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Filed under: Fitness Tips

13 Mental Health Benefits Of Exercise

13 Mental Health Benefits Of ExerciseVarious studies on mice and men have shown that cardiovascular exercise can create new brain cells (aka neurogenesis) and improve overall brain performance. Ready to apply for a Nobel Prize? Studies suggest that a tough workout increases levels of a ...See all stories on this topic »

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Filed under: Cardiovascular Exercise

The Importance of Getting Enough Vitamin D From Foods

The Importance of Getting Enough Vitamin D From FoodsA reader has heard a lot about vitamin D deficiency in the news and asks, how much do I need and where can I get it? Dr. K answers: I try to make things clear, but the value of vitamin D supplements is complicated. Here it is ...

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Filed under: AdvoCare Nutrition Supplements

Second workout for Paynter

Second workout for PaynterBelmont Stakes runner-up Paynter put in a second workout Tuesday morning at Santa Anita. The 4-year-old colt is owned by Zayat Stable and trained by Bob Baffert. Winner of last year's Haskell Invitational, Paynter had a half-mile workout in 50 1/5 seconds.See all stories on this topic »

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Filed under: Exercises

5 metabolism-boosting foods

5 metabolism-boosting foodsWhether you sprinkle jalapenos onto your tacos or whizz them up to make a dip does not matter. What matters is that these tasty chili peppers can boost your metabolism and help you to use up more kilojoules. Jalapenos are great for your metabolic rate ...See all stories on this topic »

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Filed under: Weight Loss Tips

Ways to boost metabolism: 8 easy ways to improve metabolism

Ways to boost metabolism: 8 easy ways to improve metabolismVeggies are high in fiber so they keep you regular, and boost your metabolism. Cut Back on the Booze - Drinking these empty calories will actually make you hungrier because you're not getting any nutrients. Plus, getting drunk limits your good food ...See all stories on ...

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Mad Dogg spinning program popular at JCC in Marblehead

Mad Dogg spinning program popular at JCC in MarbleheadCheck out all the JCC's spinning classes on its Group Exercise schedule at jccns.org/fitness/group-exercise. The JCC of the North Shore is proud to announce that it is an official Mad Dogg spinning facility, offering more than a dozen free spinning ...See all stories on this topic » ...

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Filed under: Weight Loss Programs

Vitamin-packed foods help you fight disease

Vitamin-packed foods help you fight disease“A vitamin is a substance that makes you ill, if you don't eat it,” said Albert Szent-Gyorgyi, winner of the Nobel Prize in Physiology or Medicine in 1937. He understood what we now know: Deficiencies of vitamins and other vital nutrients can cause us ...See all stories on this topic ...

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Filed under: AdvoCare Nutrition Supplements

Stair Climbing: Cardio Exercise – Miss Fit

Stair Climbing: Cardio Exercise - Miss FitStair Climbing How many times have you been asked to take stairs instead of elevator or escalator? Moreover the question should be, How many of you are ...See all stories on this topic »

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Filed under: Cardiovascular Exercise

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