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Personal Trainer, Customized Workout Programs, Get in Shape - Part 237

Are You Ready For The Helen Flanagan Workout Video?63

Are You Ready For The Helen Flanagan Workout Video?63Not content with being an actress, model and (it'll come to us), the former 'Corrie' star is now giving Jane Fonda and Davina McCall a run for their money (not really) by donning a revealing lycra outfit (just) and getting all hot and sweaty to film a ...

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Filed under: Exercises

Bedros Keuilian Reveals How to Sell More Personal Training

Bedros Keuilian Reveals How to Sell More Personal TrainingAs the founder and CEO of both PTPower.com and the hot Fit Body Boot Camp franchise, Bedros Keuilian spends quite a lot of time teaching personal trainers and fitness boot camp owners how to sell more personal training using the latest online venues ...See all stories on ...

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Filed under: Online Personal Training

Pro Days: Past Buckeyes, including Troy Smith, stand out in workout

Pro Days: Past Buckeyes, including Troy Smith, stand out in workoutRepresentatives from 28 NFL teams were on hand in Columbus, Ohio to watch draft-eligible former Buckeyes work out at their Pro Day. Among the top brass there were Pittsburgh Steelers' GM Kevin Colbert and defensive coordinator Dick LeBeau and ...See all stories on this topic ...

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Eagles To Meet With And Workout Arizona QB Matt Scott

Eagles To Meet With And Workout Arizona QB Matt ScottScott will also workout for the Birds at a later date. He played for Rich Rodriguez last year and showed he's able to run the read option. The Cardinals, Chargers, and Bills have all expressed interest in Scott and he's expected to be drafted in the ...

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Aerobic exercise may protect cognitive abilities of heavy drinkers …

Aerobic exercise may protect cognitive abilities of heavy drinkers ...Aerobic exercise may help prevent and perhaps even reverse some of the brain damage associated with heavy alcohol consumption, according to a new University ...See all stories on this topic »

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Filed under: Cardiovascular Exercise

Luke Joeckel says Chiefs have arranged private workout with him

Luke Joeckel says Chiefs have arranged private workout with himTexas A&M left tackle Luke Joeckel, who's projected by many as the possible No. 1 overall pick in the 2013 NFL Draft, has arranged a private workout with the Chiefs on March 22 in College Station. Joeckel said during A&M's Pro Day on Friday in College ...

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How the BUTI Workout Brings On the Booty Pop

How the BUTI Workout Brings On the Booty PopIf you've been searching for a high-spirited cardio class, BUTI could be your new favorite class. LA-based founder Bizzie Gold created BUTI to be a fierce and feminine workout that combines elements of her favorite ways to get in shape: yoga and CrossFit.See all stories on this ...

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Trampoline workout can burn 1000 calories per hour

Trampoline workout can burn 1000 calories per hourTrampoline workout can burn 1,000 calories per hour. A new exercise craze is hitting the country. It's an intense workout all on a trampoline. Post to Facebook. Trampoline workout can burn 1,000 calories per hour on USAToday.com: http://usat.ly/ZmVRWY ...See all stories on this topic »

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Aviator ready to soar through Workout 13.1

Aviator ready to soar through Workout 13.1The first workout for the CrossFit Open 2013 is a 17-minute workout to complete as many rounds as possible (AMRAP) of 40 burpees, then 30 75-pound snatches, then 30 burpees, then 30 135-pound snatches, then 20 burpees, then 30 165-pound snatches, ...See all stories on this topic »

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Forget Carrots; Eat This Food for Reducing the Risk of Eye Disease

Forget Carrots; Eat This Food for Reducing the Risk of Eye DiseaseResearch has found, however, that two of the B vitamins can help reduce the risk of age-related eye disease. Here is one food you should add to your menu to protect your eyes from future vision loss. In a study involving 1760 subjects aged ...

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Filed under: AdvoCare Nutrition Supplements

Vitamins: More is not necessarily better

Vitamins: More is not necessarily betterWASHINGTON - Vitamin supplements can be a healthy addition to a nutritional diet, but experts say they can sometimes do more harm than good. Numerous studies cited by The New York Times show that vitamins A, C, E and Beta-carotene can potentially ...See all stories on this topic »

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Filed under: AdvoCare Nutrition Supplements

Get Out of Your Exercise Routine

Get Out of Your Exercise RoutineMany people have started and stopped exercise routines due to workout burnout. They jump into a program gung-ho only to get burned out from it (or in the worst case scenario, injured). If that has ever happened to you, it will be tough to get started ...See all stories on ...

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Filed under: Weight Loss Programs

Stress-Relieving Exercises: 3 Tension-Busting Moves To Try (VIDEO)

Stress-Relieving Exercises: 3 Tension-Busting Moves To Try (VIDEO)We know that exercise can be an excellent way to relieve stress, but have you ever tried adding targeted tension-busting moves to your workout to boost your stress reduction? Cardiovascular exercise can get endorphins pumping and boost your mood, but ...See all stories on this topic »

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Filed under: Cardiovascular Exercise

PUSH Program coming to Volt Fitness

PUSH Program coming to Volt FitnessVolt Fitness in Glen Rock has partnered with renowned trainer Neal Pire, developer of the PUSH program, a unique program which specializes in improving athletic performance and reducing risk of injury in female athletes. Pire is an exercise ...See all stories on this topic »

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Franklin Antoian Named One of America's Hottest Trainers

Franklin Antoian Named One of America's Hottest TrainersUsers can track their fitness goals, workouts, talk with personal trainers, keep track of their calories and even get a custom diet. The company was founded by ACE Certified Personal Trainer Franklin Antoian and is one of the world's largest online ...See all stories on this topic » ...

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Filed under: Online Personal Training

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