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Personal Trainer, Customized Workout Programs, Get in Shape - Part 237

Bridal Fitness: 3 Pieces of Exercise Equipment You Need For An At-Home Gym

Bridal Fitness: 3 Pieces of Exercise Equipment You Need For An At-Home GymiStockphoto. Our bride-to-be blogger Kristy just last week wrote about trying to find some extra motivation for getting fit for her upcoming wedding—and about how she found some in watching personal trainer videos online, and working out at home. It's ...See all stories ...

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Filed under: Online Personal Training

Gym offers 'personal training in a group setting'

Gym offers 'personal training in a group setting'“It's basically personal training in a group setting,” Lindgaard said. “It's not a gym where you're paying for access. You're paying to have a program for you… Basically, you're paying for professional training.” The CrossFit strength and conditioning ...See all stories on this topic »

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Filed under: Online Personal Training

Unexpected foods to help you lose weight

Unexpected foods to help you lose weightResearch has shown that people who added 500 calories of peanuts to their regular diet consumed less at meals and increased their resting metabolism by 11 percent. Be cautious when choosing your peanut butter: Read the ingredients and nutrition facts ...See all stories on this topic »

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Filed under: Healthy Eating

Create a Sustainable Fitness Routine

Create a Sustainable Fitness RoutineThis is because much of what we eat and do to work out depletes our fossil fuels and releases greenhouse gas, such as carbon dioxide (CO2) emissions to the atmosphere. Creating a sustainable fitness plan, however, can help you exercise in an ...See all stories on this topic »

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Filed under: Weight Loss Programs

Preventive health: Vitamin D for shorter days

Preventive health: Vitamin D for shorter daysLook for food products that are fortified with vitamin D and calcium, Rathakette says, because calcium promotes vitamin D absorption. Some brands of orange juice and cereals, as well as milk, yogurt and margarine, are examples of foods fortified with ...See all stories on this topic »

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Filed under: AdvoCare Nutrition Supplements

COVENTRY HEALTH CARE, INC. : Coventry Expands Healthways …

COVENTRY HEALTH CARE, INC. : Coventry Expands Healthways ...Beneficiaries who cannot get to a fitness location can participate in SilverSneakers Steps®, a personalized fitness program that offers kits for general fitness, strength, walking or yoga. Kits are mailed to beneficiaries, and include DVDs and other ...See all stories on this topic »

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Filed under: Exercises

Small meals won't boost metabolism

Small meals won't boost metabolismCan you crank up your metabolism with several small meals every day instead of three squares? Nope, because weight loss or weight gain depends on the total number of calories you consume, not how you do it, says Brian Udermann, a University of ...See all stories on this topic »

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Filed under: Weight Loss Tips

Want to Lose Weight, Get in Shape and Have a Personal Trainer to Make it All …

Want to Lose Weight, Get in Shape and Have a Personal Trainer to Make it All ...For an average of $10 a month, FitOrbit members receive a full lifestyle package, including a smartly personalized workout regimen, realistic meal plan, plus 24/7 standby support. FitOrbit's highly personal and trainer-guided solution has been proven ...See all stories ...

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Filed under: Exercises

Panther Post: C'motion introduced as high-energy exercise program for Century …

Panther Post: C'motion introduced as high-energy exercise program for Century ...At Century Middle School, students in 5th-8th grade are getting their fitness a little differently for the next couple weeks. C'motion has taken over their regular physical education class to offer students a high-energy program that benefits students ...See all stories on this topic » ...

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Filed under: Exercises

Eating for Health, Not Weight

Eating for Health, Not WeightPeople are drawn to Atkins-type diets in part because, as the study showed, they produce a higher metabolic rate. But a low-carb diet increases metabolic rate because it's stressful to your body. Just because something increases your metabolic rate ...See all stories on this topic »

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Filed under: Healthy Eating

Exercising Outside Can Help You Stick to Your Workout Routine

Exercising Outside Can Help You Stick to Your Workout RoutineExercising Outside Can Help You Stick to Your Workout Routine Exercise of any kind is always good for you, but the New York Times points out that getting out of the gym (or your house) and into the open air adds a few subtle benefits, including ...

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Filed under: Weight Loss Programs

Muscle Building Website Introduces Training Materials Focused on …

Muscle Building Website Introduces Training Materials Focused on ...Available on the site is Visual Impact Muscle Building, Strategic Muscle Gains for a Visually Stunning Body, a 72-page course with techniques for creating a sharp physique with full muscles. It features a 3-phase approach intended to generate a ...See all stories on this topic »

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Filed under: Fitness Tips

Do a group workout from home via webcam

Do a group workout from home via webcamBut for those not so attached to their excuses — those who really do want to work out but have time constraints or other impediments keeping them from the gym — a new website called Wello may offer a fix. It provides affordable workouts via webcam ...See all ...

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Life Fitness Unveils Customizable Cardio With New Discover™ Consoles, Open …

Life Fitness Unveils Customizable Cardio With New Discover™ Consoles, Open ...With LFconnect, exercisers can also access personal online content, navigate the web directly from the equipment, create their own workout programs and set content preferences. "Our research shows more than 95 percent of exercisers desire access to ...See all stories on this topic »

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Cardiovascular Exercise | MonYogaChaud

Cardiovascular Exercise | MonYogaChaudArticles classés Cardiovascular Exercise écrits par Valérie Ketchoua.See all stories on this topic »

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Filed under: Cardiovascular Exercise

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