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Personal Trainer, Customized Workout Programs, Get in Shape - Part 2

Purdue swimming: What it takes

Purdue swimming: What it takes When you're in the water, it's obviously great conditioning, but it's difficult to really build muscle in the pool, Klinge said. You have to get on land to ...See all stories on this topic »

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In-Home Fitness for Women - Announcements - Five Towns, NY PatchIn-home personal training for women! Visit befitli.com for more details!See all stories on this topic »

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Blue Jays bring in creator of Velocity Program

Blue Jays bring in creator of Velocity ProgramPitchers are put into individualized programs based on various categories such as age, height, weight and overall career workload. The workout routine is specifically designed for pitchers, but the premise for the program actually came from tennis ...See all stories on this topic »

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Fun first, Fitness second

Fun first, Fitness secondBy saying 80 per-cent is nutrition, this means supplements and post-recovery workout drinks play a great role in helping you achieve your fitness goals. The products we will recommend to you will always be the best nutrition you can get anywhere in the ...See all stories on this topic »

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Fight a cold or lose weight — how eating herbs can boost your health“Chilli is a great metabolism booster and can boost calorie-burning for some hours after eating — it's also a blood circulation stimulant, improving ...See all stories on this topic »

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Exercise to reap the heart-health benefits of wine, study says... Czech Republic presented a first of its kind study in which they concluded that wine has its greatest cardiovascular benefits for those who exercise.See all stories on this topic »

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Big breaky, lunch or dinner key to weight loss?

Big breaky, lunch or dinner key to weight loss?The idea of having a hearty breakfast to boost metabolism and set up for the day is popular with a host of stars including Angelina Jolie and Kelly ...See all stories on this topic »

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'Strength' is a program for beginners

'Strength' is a program for beginnersI loved the big lifts, the actual strength I gained, and the feeling of personal strength and power I got from the program. However, the general population gets too caught up in which exercise or program is the "best." For most of us, the one you'll do ...See all stories ...

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What weight training exercises can I do to enhance my hips without ...I would like to enhance my hour glass shape by get…See all stories on this topic »

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Multivitamins and supplements: To take or not to take?

Multivitamins and supplements: To take or not to take?Whole foods are complex, containing a variety of the micronutrients your body needs - not just one. An orange, for example, provides vitamin C plus ...See all stories on this topic »

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Two New Body Makeover Programs Released by iTRAIN Fitness“Our new Body Makeover programs offer different kinds of workouts every day keeping the user on track while staving off boredom,” said Sebastian Reant, CEO. “Each program offers about five hours of one-on-one personal training for a fraction of the ...See all stories on this topic » ...

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VIDEO: Madonna Reveals Secret Workout Routine on GMA

VIDEO: Madonna Reveals Secret Workout Routine on GMAOn this morning's GOOD MORNING AMERICA, superstar Madonna revealed the secrets behind the workout routine which got her in shape for her upcoming documentary Madonna: The MDNA Tour. The film chronicles her top-grossing worldwide tour which ...See all stories on this topic »

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Hunger Games Mockingjay Part 1: The First Trailer

Hunger Games Mockingjay Part 1: The First TrailerTraining with weights, doing squats, pushups etc is a fantastic way to build muscle and get your heart going. Like swimming, weight-training means ...See all stories on this topic »

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Home Fitness | MyFitnessPal.com

Home Fitness | MyFitnessPal.comI know there are so many fitness dvd's/programs out there... What do you think is the best one?See all stories on this topic »

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Light, Bright Sneakers For Summer Workouts - Huffington PostBy Rosalyn Frazier. Fitness shoes this season are a whole lot lighter (and brighter!). What's the upside of featherweights? They can bolster your workout by making you faster and nimbler. Here are five of our favorite high-performing pairs. More from ...See all stories on this topic » ...

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