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Personal Trainer, Customized Workout Programs, Get in Shape - Part 2

Marathon Training, Minus the Long Run

Marathon Training, Minus the Long RunUnlike other marathon training programs, which typically have runs of 20 miles or longer, the Hansons method tops out at 16 miles, an appealing draw. But the training is hard, with runs six days a week, and midweek runs stretching to 12 miles. The ...See all stories on this topic ...

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Filed under: Exercises

Martin St. Louis started offseason workouts…last monthTo celebrate, he's going to work out. Though to be accurate, working out has been a daily occurrence for the Lightning winger as he admitted to the Tampa Bay Times he started his offseason training program in mid-May. Yeah, mid-May. Like a full month ago.See all stories on this ...

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Filed under: Weight Loss Programs

Julien says Marchand 'fine' after abrupt departure from workout"He'll be fine," Julien said after the workout. "He'll be there tonight." The Bruins are already shorthanded on their blue line, the last thing they needed was an injury to one of their best offensive player. Yet, that's what it looked like during the ...See all stories ...

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Dance fitness instructors Billy and Sharon Blanks helped Whirlpool employees ...Billy Blanks Jr. is a dancer and fitness expert known for designing feel-good fitness programs that try to make fitness fun. He has appeared on numerous television shows, including an appearance on the Ellen Degeneres Show, on which his first program, ...See all stories on ...

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New Boot Camp Winter Program in Melbourne

New Boot Camp Winter Program in MelbourneTheir intensive training program is tailored to meet everyone's needs and provides work out sessions in a fun and informal group environment. Despite working out with the group Personal Training Direct still takes the time to connect to each and every ...See all stories on this topic »

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Time Crunch? Go for a 30 Minutes Sweat Instead

Time Crunch? Go for a 30 Minutes Sweat Instead But I don't have enough time in the day to workout. ... syndrome and a cluster of cardiovascular risk factors, including obesity, high triglycerides, low ...See all stories on this topic »

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Filed under: Cardiovascular Exercise

Achieving fitness goals

Achieving fitness goalsSteven Gillespie, a Fitness First manager in the region, said: Direct correlation between exercise and cardiovascular health is as blatant as the results ...See all stories on this topic »

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Filed under: Cardiovascular Exercise

Fort Belvoir Elementary creates resiliency program

Fort Belvoir Elementary creates resiliency programModeled after the Army's Master Resilience Training program, Belvoir's counselors will teach their students six resilience competencies: Self-awareness, self-regulation, optimism, mental-agility, strengths of character and connection. Right now, they ...See all stories on this topic »

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Vitamins … really?

Vitamins ... really?I have written a number of variations on vitamin supplementation and getting your vitamins from natural sources, whole nutritious foods. This week, I ...See all stories on this topic »

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Filed under: AdvoCare Nutrition Supplements

Fitness For Duty Exams: When Can You Require Them For Emotional Issues ...case in point Employers typically require workers to undergo fitness for duty exams (FFDEs) when the employees are returning to the workplace after an injury. But can you also require an FFDE for employees who have shown mental instability? And can you ...See ...

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Bodyweight Torch Announces Modified Plank Core Exercise VideoBut that doesn't mean the plank exercise should be abandoned. According to Mike Whitfield, a bodyweight expert in Atlanta, GA, the plank can be tweaked for a beginner that just started out with a bodyweight training program and still get the benefits ...See all stories on this topic ...

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Arthritis Foundation program comes to Bradenton

Arthritis Foundation program comes to BradentonDeveloped specifically for people with arthritis, this water exercise program has been documented to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. Conducted in a pool heated to 88-90 degrees, the Arthritis ...See all stories on this topic »

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Counseling Recommended for Cardiovascular Risk, StudyCounseling Recommended for Cardiovascular Risk, Study ... reported the need for intensive counseling on diet and exercise for this group of people.See all stories on this topic »

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Filed under: Cardiovascular Exercise

Mo'Nique sheds 80 pounds, chronicles rigorous workouts and slimmer physique ...The 45-year-old "Precious" actress has gotten serious about her health, even documenting her workout regimen in a series of Twitter snapshots and motivational messages for her thousands of followers. Mo'Nique says her goal weight is between 190 and ...See all stories on this topic » ...

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WWE Tough Enough winner Matt Cappotelli undergoes emergency surgery after doctors find 'very ...However, he did go on to become a trainer at OVW (Ohio Valley Wrestling) beginner's ... He is pictured, right, with his wife Lindsay, a personal trainer.See all stories on this topic »

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Filed under: Online Personal Training

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