Online Personal Training Packages

Plan 1: 4-Week “Quick Shape Up” Plan – $65.00
Quick Shape Up Plan. This popular program includes your four weekly fitness programs, a weekly 20-minute phone (or in-person meeting for local Hampton Roads, VA area residents) coaching session, and a four week meal plan with grocery list.
Plan 2: 8 Week “Body Sculpt” Subscription- $125
Body Sculpt Plan. My most popular program includes your eight weekly fitness programs, a weekly 20-minute phone (or in-person meeting for local Hampton Roads, VA area residents) coaching session, and a eight week meal plan with grocery list. After week four there is a nutrition follow-up which includes: new meal plans, new grocery list and assessment report.


Plan 3: 12 Week “Body Transformation” Plan – $175
Platinum Body Sculpt Plan. My most effective and comprehensive plan includes your twelve weekly fitness programs, a weekly 20-minute phone coaching session (or in-person meeting for local Hampton Roads, VA area residents), and a twelve week meal plan with grocery list. It also includes 3 nutrition follow-ups which include: new meal plans, new grocery lists, and assessment reports. This program helps us establish a more realistic date to reach your targeted body weight goal.
Exercise Prescriptions:
4-Week Workout Program – $25
6-Week Workout Program – $35
8-Week Workout Program – $45
12-Week Workout Program – $60

Exercise Prescriptions: