Online Personal Training

- How It Works -

The Road To Fitness Online Personal Training Program allows you to easily stay in contact and communicate with your trainer daily.
Receive online Strength Training, Cardiovascular Training and Nutritional Consulting, Guidance and Coaching. As a client, you have access to:

Customized Exercise Programs

  1. All workouts are delivered to you via email. Your online personal training program consists of custom designed workouts (based on your experience level, preferences, goals, needs, equipment available and time constraints) emailed directly to your inbox.
  2. The printable workout program comes with instructional photos, videos and detailed written instructions that can be followed while you complete your workout.
  3. All workouts are available for viewing in your online portal.

Update the Results & Track Your Progress

  1. After you complete your workout, update the results of your workout so your trainer can monitor your progress.
  2. You will be given a page to update your workout results. This allows your trainer to keep track of your workout history and manage future workouts accordingly.

Complete Nutrition Solutions

  1. You will receive personal meal plans that are custom tailored based on your weight loss/gain goals, fitness history, eating habits and lifestyle.
  2. All weekly meal plans include a grocery list for your shopping convenience, allowing you to prepare for your meals ahead of time.

Exercise Descriptions

  • Each exercise assigned in your program includes a detailed, step-by-step, written description. Additionally, each exercise has a video which you can assess anytime.
  • Regardless of whether you have years of experience, or are brand new to exercise, you will benefit from the latest fitness industry best practices. For example, simply enter your measurements or clothing size and let the system perform a Body Composition Analysis.

Complete Fitness Tracking

  • We can track everything, from body composition and measurement results, to fitness assessments and nutritional intake. The Road To Fitness Online Personal Training Program makes it easy to keep you motivated and focused.
  • Your trainer will keep you on track whether you have a session or you are doing a workout on your own.

Exercise Tracking

Receive custom workout programs with handy workout cards and online tracking to record your results. This is a great extra value and provides you and your trainer better visibility to your complete and upcoming activities.

Nutrition Tracking

Proper nutrition is the key to your success. With our Nutrition Services you receive a complete meal planning and tracking program that is based upon government approved USDA Food Pyramid guidelines. This great service will give you excellent nutritional guidance that will help you along your road to fitness and ensure you meet your fitness goals without needed to hire a dietician or nutritionist.
  • The Road To Fitness Online Personal Training Program makes your life easier. The program will walk you through the steps to perform an array of fitness assessments. Record the results and track progress over time automatically.

  • Easily keep track of your exercise schedule. View your schedule or even book their next appointment directly from your web portal.


  • The Road To Fitness Online Personal Training Program helps you stay connected with your trainer. Receive reminders and training tips. Each message is personalized to further enhance your experience. Your trainer can even track skipped workouts (optional) and send you messages to keep you motivated (optional).
Participate in the Road To Fitness Challenge. Stay motivated by competing against other Road To Fitness members and clients.
“You wouldn’t take a trip without a map.
Don’t start YOUR “Road To Fitness” without a customized program.”