Military diet: Lose 10lbs of fat and water weight on this three-day meal plan

WHAT is the military diet and how can it help you lose weight? Here is all … The military diet, also called the three-day diet, the navy diet or army diet, is a plan that can help you lose up to 10lbs in a week. … Eating high protein and high finer foods will increase your metabolism, causing you to burn fat.
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