Get fit in 7 mins with high-intensity interval training workouts

HIIT or high-intensity interval training is one of the biggest buzzwords in fitness right now. A new study has now outlined 12 HIIT exercises that can get you into scientifically proven good shape in as little as seven minutes. The principle of HIIT is …
See all stories on this topic »

Filed under: Exercises

Like this post? Subscribe to my RSS feed and get loads more!