From Couch to 5K in Nine Weeks

The couple joined 400 other Health Alliance Plan members taking part in the new HAP Couch to 5K Challenge, a program designed to motivate, train and support people shifting from a sedentary life-style. The program combines in-person training with …
See all stories on this topic »

Filed under: Exercises

Like this post? Subscribe to my RSS feed and get loads more!