Dumbbell Squat - Leg And Glute Exercise

There are many variations of the squat. There is an appropriate version for every fitness and experience level.  Squats should be part of everyone’s fitness routine because it is needed in our activities of daily living.

Dumbbell Squat - Leg And Glute Exercise

Basic Exercise Execution:

Dumbbell Squat - Leg And Glute Exercise

  • Stand on both legs.
  • Hold weights in both hands.
  • Bend knees to 90 degrees.
  • Straighten knees.
  • Repeat.

Dumbbell Squat -  Leg And Glute Exercise

Dumbbell Squat - Leg And Glute Exercise

Dumbbell Squat -  Leg And Glute Exercise

Hamstrings, Quadriceps & Glutes

Dumbbell Squat - Leg And Glute Exercise

 
 
Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Quadriceps/Hamstrings Compound
 
Difficulty Equipment Needed
Intermediate Low (Body Weight or Barbell or Dumbell)

Dumbbell Squat - Leg And Glute Exercise
Dumbbell Squat - Leg And Glute Exercise
Dumbbell Squat - Leg And Glute Exercise

Related terms: Leg Exercises, Leg Workouts, Glute Workouts, Best Glute Exercises, Exercises for Glutes, Glute and Hamstring Exercises, Intense Glutes and Hips Exercises, Muscle Fitness Hers Workout Routines

Filed under: Exercises

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