DB Bent Over Row - Back Exercise

The Back is one of the most beautiful and powerful muscle groups of the body. It is also often neglected in strength training routines. Ladies often bypass the back for exercises focusing on the abdominals (abs), legs or hips. Some guys like to focus on the muscles that they see in the mirror, like the chest and biceps.  That would be a mistake. You want to create the most symmetrical body as possible.  A sleek back is a key component to gaining that symmetrical body and critical for maintain proper body balance and posture.

DB Bent Over Row - Back Exercise

DB Bent Over Row - Back Exercise

Start/End Position

DB Bent Over Row - Back Exercise

DB Bent Over Row - Back Exercise

Mid Position

DB Bent Over Row - Back Exercise

DB Bent Over Row - Back Exercise

Latissimus & Biceps

DB Bent Over Row - Back Exercise

 
   

START POSITION: Keeping spine in neutral position, bend hips and knee slightly into partial squat position. Retract shoulder blades.

DB Bent Over Row - Back Exercise

MOVEMENT: Maintaining that position, pull DB up and in to just under rib cage. Slowly return to start position.

DB Bent Over Row - Back Exercise

Difficulty Equipment Needed
Basic High (Dumbbell)

DB Bent Over Row - Back Exercise

Primary Muscle Group Secondary Muscle Group Joint type
Latissimus Biceps Compound
   

Related terms: Benefits of Dumbbell Rows, Bent Over Two Dumbbell Row, Bent Over Dumbbell Row Exercise, Standing Bent Over Dumbbell Rows, Bent Over Trap Row, Bent Over Barbell Row Technique, Dumbell Row, Bend Over Row

Filed under: Exercises

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