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- Part 19

Weight Loss Tips Archives

Blast calories, boost metabolism with new Leslie Sansone Belly-Blasting Walk ...Flatten your tummy, boost your metabolism and walk off calories with celebrity fitness expert Leslie Sansone's new DVD, "Leslie Sansone: Belly Blasting Walk," available starting Feb. 5. Featuring a workout that equals two fast miles, this fabulous ...See all stories on this topic »

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Foods that boost metabolism

Foods that boost metabolism3 cups of green tea/coffee can increase the body's metabolism by 10%. Thus, a small amount such as 60 calories burnt in this way translates into 1800 calories burnt in a month. However, be careful as to what time of the day you consume these beverages.See all stories on this topic » ...

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Why alkaline diets improve your health, counteract stress damage

Why alkaline diets improve your health, counteract stress damageAn article in the Journal of Clinical Endocrinology & Metabolism, for example, states alkaline-forming plant foods could help preserve bone and muscle mass by promoting calcium absorption. Could it be that you feel tired all the time because what you ...See all stories on this topic » ...

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Get Your Metabolism Soaring in the Morning With These Tricks

Get Your Metabolism Soaring in the Morning With These TricksExercise: That dawn workout doesn't just put a pep in your step; exercising in the morning also helps boost your metabolism, more than exercising at other times of the day. Studies have shown that people who exercised in the morning burn more calories ...See all stories ...

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Small meals won't boost metabolism

Small meals won't boost metabolismCan you crank up your metabolism with several small meals every day instead of three squares? Nope, because weight loss or weight gain depends on the total number of calories you consume, not how you do it, says Brian Udermann, a University of ...See all stories on this topic »

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Simple workout adjustments to boost metabolism

Simple workout adjustments to boost metabolism... simple adjustments to your routine. Fitness Expert, Lisa Lynn showed us some alterations to your workout that could help you skyrocket your metabolism. Visit her website at http://www.lynfit.com/ to "discover how to blast fat and uncover your ...See all stories on this topic »

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Ways to boost metabolism to shed calories

Ways to boost metabolism to shed caloriesNutritionists claim that by adding just a teaspoon of extra virgin olive oil to one of your meals, you'll be boosting metabolism by speeding up the rate of fat oxidation. It's antioxidant properties are great for decreasing inflammation throughout the ...See all stories on this topic »

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5 surprising ways to boost metabolism and shrink appetite

5 surprising ways to boost metabolism and shrink appetite5 surprising ways to boost metabolism and shrink appetite ... Hot Online: Super Bowl ad sneak peek ... 5 surprising ways to boost metabolism and shrink appetite. Home; Article. 5 surprising ways to boost metabolism and shrink appetite. Email; Share ...See all stories on this topic » ...

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Mind Over Matter: Effects of Stress on Metabolism

Mind Over Matter: Effects of Stress on MetabolismWhen our brains receive stimuli that indicate a period of stress on the body, they respond by releasing cortisol, a hormone whose primary function is to raise blood sugar and promote the metabolism of carbohydrates, protein and fat. In response to ...See all stories on this topic » ...

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Weight Loss – Six Tips For Staying Positive

Weight Loss - Six Tips For Staying Positive

Staying confident throughout the weight loss journey can be hard. A few setbacks and you may be ready to give up. Staying confident throughout your weight loss journey requires focus on the goal and positive thinking – but what do you do when you’re feeling less than positive about your efforts? Use these tips to help ...

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