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Weight Loss Tips Archives

Mom Claims She Dropped 112 Pounds By Drinking Green Tea

Mom Claims She Dropped 112 Pounds By Drinking Green TeaDetermined to lose weight to become healthier and feel better, Thornton found research online that indicated that green tea can boost metabolism and ...See all stories on this topic »

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Coconut oil: The benefits and cautions

Coconut oil: The benefits and cautions"It could boost metabolism, it raised the good cholesterol, it could be used for ... Plus, while studies showed the substance in coconut oil can raise the ...See all stories on this topic »

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Can Certain Foods Really Burn Fat?

Can Certain Foods Really Burn Fat?"When 'fat burning' is being referred to in relation to food, it's looking at specific foods which have the potential to speed up metabolism," Chloe ...See all stories on this topic »

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Infused Water: Perfect for Summer

Infused Water: Perfect for SummerHave you ever gone to a spa and noticed the refreshingly healing qualities of the infused water? There's a reason that spas, places known for their ...See all stories on this topic »

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Tone and Sculpt Your Entire Body With These 5 Moves

Tone and Sculpt Your Entire Body With These 5 MovesA total body workout will sculpt your gorgeous bod from head to toe and boost your metabolism to burn calories all day long. This five-move circuit ...See all stories on this topic »

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More reasons to eat whole grains

More reasons to eat whole grains... six week, the researchers looked at the results and found that the whole grain diet, which provided a lot of fiber, caused a slight boost in metabolism.See all stories on this topic »

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16 easy ways to boost your metabolism

16 easy ways to boost your metabolismResearchers have found having green tea speeds up your metabolism rate. Green tea is the only indulgence that can boost your immunity, reduce ...See all stories on this topic »

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Suffering from PCOS or PCOD? This is what you should be eating

Suffering from PCOS or PCOD? This is what you should be eatingShe stresses on the importance of protein consumption as they help boost your metabolism, reducing your body fat percentage in the process.See all stories on this topic »

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The Metabolism-Boosting HIIT Workout You Need for Summer

The Metabolism-Boosting HIIT Workout You Need for SummerHigh-Intensity Interval Training (AKA HIIT) is one of our favorite ways to boost metabolism and sculpt your entire body. HIIT workouts mix bursts of ...See all stories on this topic »

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Is Too Much Green Tea Bad For Health? This Is The Ideal Amount

Is Too Much Green Tea Bad For Health? This Is The Ideal AmountNot only will this hot beverage of dried Camellia leaves boost your metabolism and prevent a cold, it is also a cure for depression, inflammatory bowel ...See all stories on this topic »

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Cauliflower: the perfect low-carb

Cauliflower: the perfect low-carbThe vegetable's potassium content helps avert stroke, blood pressure, ... magnesium, phosphorous and iron-minerals which boost the metabolism.See all stories on this topic »

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Twelve proven ways to lose weight and shift belly fat

Twelve proven ways to lose weight and shift belly fatMost people don't get enough protein in their diet, yet studies show it can boost your metabolism, keep you feeling full, and even help to shed stubborn ...See all stories on this topic »

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Saturated fats: Why all the hubbub over coconuts?

Saturated fats: Why all the hubbub over coconuts?A quick cruise on social media or the web comes up with claims that coconut and its many derivations help with weight loss, improve metabolism and ...See all stories on this topic »

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What foods are making you tired, bloated, and fat?

What foods are making you tired, bloated, and fat?Knowing what foods boost or slow your metabolism is now proving through medical research to be the most successful way to lose weight. You eat ...See all stories on this topic »

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Juice cleanses: Are they really worth the squeeze?

Juice cleanses: Are they really worth the squeeze?Muscle mass helps give you strength, definition, and it helps raise your metabolism. Let's put it into perspective: If you were to lose 10 pounds on a ...See all stories on this topic »

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