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- Part 5

Weight Loss Programs Archives

Bodyweight Torch Reveals Video on the Jump Squat

Bodyweight Torch Reveals Video on the Jump SquatBut according to Mike Whitfield, a trainer and bodyweight expert in Atlanta, GA, the Jump Squat is one of the best bodyweight exercises that anyone plug into their bodyweight training program. "The Jump Squat not only works the lower body muscles, but ...See all stories on this topic ...

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Shake up your summer workout

Shake up your summer workoutAnother study, commissioned by the American Council on Exercise, found that the Zumba fitness program, experienced via a game or a class, can burn a significant amount of calories because of its level of cardiovascular intensity. Liz Buckley, general ...See all stories on this topic »

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High school program makes the grade, featured in popular magazine

High school program makes the grade, featured in popular magazineThe program was started by veteran CPHS teacher Brian Dickie. The class goes toward the students' physical education requirements and involves strength training, fitness and nutrition. Above, teacher Brian Dickie instructs students involved in the ...See all stories on this topic »

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Exercise when it suits you but do it daily

Exercise when it suits you but do it dailyFinally, there are the in-between-ers who prefer to schedule their workouts sometime during the late morning or lunch hour depending on the rest of their daily program. The debate is still on about whether there is an ideal time to exercise and if so ...See all stories ...

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Workout Of The Week: Tempo Run–With A Twist!

Workout Of The Week: Tempo Run–With A Twist!It's long been a staple workout in many a runner's training program. Whether you're training for a fast 5K or getting ready to run your first marathon, sprinkling a tempo run or two into your training schedule will give you a lot of bang for your buck ...See ...

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MET Training Program Review Reveals Scott Abel's Workout Principles and …

MET Training Program Review Reveals Scott Abel's Workout Principles and ...According to Daily Gossip the MET Training Program developed by Scott Abel is the regime that will be exposed next by the online magazine. The Metabolic Enhancement Training was developed after Scott Abel has understood the mechanisms of the ...See all stories on this topic » ...

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Clearwater's Tom Shaneyfelt lays out his vision for boys basketball program

Clearwater's Tom Shaneyfelt lays out his vision for boys basketball programShaneyfelt, hired last week to take over the Tornadoes' boys program, unveiled his summer workout plan and the direction he wanted to take the boys. “This isn't going to be an overnight thing,” Shaneyfelt said. “We're going to try to build this thing ...See all ...

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Outdoor fitness classes available at Michigan parks

Outdoor fitness classes available at Michigan parksState parks in Michigan are offering outdoors fitness classes such as yoga and tai chi this summer. The Department of Natural Resources' Fresh Air Fit program has instruction tailored to workout veterans as well as newcomers. Examples range from a ...See all stories on this topic »

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Early soccer skills program Happy Feet combines workout with learning

Early soccer skills program Happy Feet combines workout with learningSince Manning was already involved with similar projects and saw the success of the program, he decided to purchase the franchise. Manning is also director of marketing, advertising and events at Crown Sports Center, owner of the Bury Training Club ...See all stories on this topic ...

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Exercise with caution this summer

Exercise with caution this summerIndividuals who are continuing their daily exercise routine during the summer months should always remember to stay hydrated. Mandy Johnson performs her daily exercise routine with a bottle of water right beside her, whether she exercises inside or ...See all stories on this topic »

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Creditors likely to OK debt workout program for Ssangyong E&C

Creditors likely to OK debt workout program for Ssangyong E&CSEOUL, June 12 (Yonhap) -- South Korea's top lender Kookmin Bank could approve a debt workout program for Ssangyong Engineering & Construction Co., a bank official said Wednesday. Kookmin Bank, which has a 7.95 percent voting right among creditor ...See all stories on this topic »

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MAHONE: Coaches employ different summer workout routines

MAHONE: Coaches employ different summer workout routinesJust as coaches chose their offensive and defensive scheme, they must choose the right offseason workout routine to fit their personnel. What works at Lovejoy, might not be the right method for Dutchtown. Stockbridge's offseason workouts can be totally ...See all stories on this topic »

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Last man reporting, Brandon Spikes back in Foxboro

Last man reporting, Brandon Spikes back in FoxboroHe was the only Patriots player to pass on the opening eight weeks of their voluntary offseason workout program, which essentially serves as a prolonged buildup to this week's grand finale. Spikes instead chose to work out at Bommarito Performance in ...See all stories on this topic » ...

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This Ballerina's Hydrating Skin-Care Routine

This Ballerina's Hydrating Skin-Care RoutineBut even if you can't seem to gain access to an in-studio class, there are her excellent online live sessions and streaming video workouts (pre-uploaded by Bowers herself). The latest: her Custom Workout program, which helps you edit and tailor all of ...See all stories on this topic »

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“Warrior Warm Up” Helps Increase Strength and Flexibility

“Warrior Warm Up” Helps Increase Strength and FlexibilityThis course also introduces to people an advanced strength and conditioning program that teaches them how to warm up for their workouts. In addition, with this course, people will get a series of easy-to-follow videos that will teach them how to ...See all stories on this topic » ...

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