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- Part 4

Weight Loss Programs Archives

The 4-Minute Workout

The 4-Minute WorkoutHalf began a supervised exercise program that reiterated the Norwegian researchers' former routine. After briefly warming up, these volunteers ran on a treadmill at 90 percent of their maximal heart rate — a tiring pace, says Dr. Tjonna, at which “you ...See all stories on this topic »

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Recovering cancer patients' strategies involve workouts

Recovering cancer patients' strategies involve workoutsThe American Cancer Society also recommends exercise, but advises patients to consult with their oncologists before starting an exercise program; the organization posts a list of precautions on its website. Kelli Klein, group fitness coordinator at the ...See all stories on this topic »

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Why You Feel Sore After a Workout

Why You Feel Sore After a WorkoutMost people experience some level of being sore or DOMS after beginning a workout program, or performing an activity that they have not participated in for a while, as it is a common response to increased levels of exertion. It can be avoided by taking ...See all stories on ...

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MCAS Yuma stays Semper Fit

MCAS Yuma stays Semper Fit“Working out can be a Marines favorite part of the day, but if your personal trainer tells you to adjust your diet for your workouts, that's when the Semper Fit health promotions program comes in,” said Rick Pierce, Semper Fit Fitness program ...See all stories on this topic »

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Summer Shape-Up Plan to a Hot Body From CORE:

Summer Shape-Up Plan to a Hot Body From CORE:NEW YORK, NY--(Marketwired - June 18, 2013) - Getting lean and strong for swimsuit season not only requires a fat-blasting workout plan, but also the proper nutrition to rebuild muscle and re-shape your body. The time of day that you work out also ...See all stories on ...

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Muscle Gaining Secrets | “Turbulence Training” Teaches People How To Lose …

Muscle Gaining Secrets | “Turbulence Training” Teaches People How To Lose ...Turbulence Training is the latest weight loss program that provides people with muscle gaining secrets, and detailed instructions on how to lose weight and gain muscle fast. This program also introduces to people workouts, exercises, diet plans, and ...See all stories on this topic ...

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Summer Workouts: Insanity, CrossFit, and Zumba

Summer Workouts: Insanity, CrossFit, and ZumbaDon't let the name of the program scare you off – unless you're looking for a more gradual introduction to an exercise regimen. But if you're someone who thrives on intensity, likes a challenge, and is looking for relatively quick results, this could ...See all stories on this topic » ...

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International Yoga Training School Launches At-Home Version of Hot Yoga

International Yoga Training School Launches At-Home Version of Hot YogaThe largest training school to yoga and fitness instructors worldwide, YogaFit, released a user-friendly, safe hot yoga program titled “YogaFit® Sweat,” offering flexibility to all body types using the body's temperature to create heat from within ...See all stories on this topic »

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Luxury hotel brand offers health and wellness program

Luxury hotel brand offers health and wellness programTrump Hotel Collection is the latest hotel chain to join the health and wellness movement, launching services that offer low-calorie menus and fitness programs that allow guests to work out in their room. Debuting on Monday, the "Trump Wellness ...See all stories on this topic »

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49ers position battles: Handicapping the offense following OTAs

49ers position battles: Handicapping the offense following OTAsThe offseason workout program doesn't provide winners or losers to position battles, but they do give us at least a little more information about the different participants. With the offseason veteran program officially a wrap last week, I thought I ...See all stories on this topic »

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Training tip

Training tipTRAINING SCHEDULE. This fourth week is about recovery. The program is structured so that you build for several weeks, then back off your volume and intensity. Revive yourself and recover this week. There's still riding, but the one long one and the ...See all stories on this topic »

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Iron Jack program under way at DHS

Iron Jack program under way at DHSThe Iron Jack Program is a summer workout program which utilizes weights, speed drills, agility drills and conditioning drills to maximize skills and talents for the upcoming competitive sports season. Athletes will be provided with a comprehensive ...See all stories on this topic »

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Fat to Fit, Female Style at Get In Shape for Women

Fat to Fit, Female Style at Get In Shape for Women"So often we see workout facilities that are just that, facilities, a place to casually go and workout if and when you feel like it," DaLuz said. "In those places, there aren't any real results happening. When we accept a woman into our program, we ...

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Fitness Tip: Corrective exercise strengthens entire leg

Fitness Tip: Corrective exercise strengthens entire leg... foot are not moving the way they are supposed to, neither is the hip, or the poor knee which is caught in the middle, says personal trainer Kevin Murray, an expert in corrective exercise for pain relief and an instructor with the NAIT personal ...See all stories on ...

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After helping Blue Jays, Evans joins them

After helping Blue Jays, Evans joins themEvans' weighted-ball program has seen a large increase in popularity over the past year, and the Blue Jays appear to be getting ahead of the curve by bringing Evans into the fold. The workout routine involves the use of weighted balls to strengthen ...See all stories on this topic ...

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