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Weight Loss Programs Archives

Thrive under innovative fitness program

Thrive under innovative fitness programOdyssey Fitness' tagline, “Small Steps. Big Results,” is more than just a catchphrase to Fitness Director Ken Wall. It's a philosophy that shies away from the “extreme” fitness trends promoted by the industry that he says the average person cannot sustain.See all stories on this topic »

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Exercise is Medicine

Exercise is MedicineI listened to that voice last October and signed up to work out three days a week as part of the Exercise is Medicine program, a collaboration between Wellness & Work/Life Balance, the Department of Exercise and Nutrition Sciences, and Recreation ...See all stories on this topic »

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Fat Loss Factor – Starting Your Year Positive By Getting Healthier

Fat Loss Factor - Starting Your Year Positive By Getting Healthier

I know the biggest New Year's Resolution for people is always to lose weight and they start out by finding a program that they saw on a late night infomercial that promises to show them lose weight fast but lose momentum within a week or two and by February that New Year's Resolution is a ...

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Tips To Build Lean Muscles Faster – 6 Useful Tips

Tips To Build Lean Muscles Faster - 6 Useful Tips

Building lean muscles could be a tough task if you do not have the right plan. Whether you're the kind that has a difficult time bulking up or just searching for general guidance to build muscle, listed here are a number of suggestions which can help you out: Drink More Water Your physique is around 80% water and must have water ...

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Turbo Fire – When is the Best Time to Exercise?

Turbo Fire - When is the Best Time to Exercise?

TurboFireAre you ready for Chalene Johnson's Fire Drills? If you can take the heat, you'll burn up to 9x more fat and calories than you would with traditional cardio. Plus you'll get a FREE Fuel the Fire Nutrition Guide  and a 5-Day Inferno Plan to help you lose up to 10 pounds in 5 days. A $600.00 ...

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