Warning: Illegal string offset 'update' in /home1/mustang/public_html/watsonpersonaltraining.com/wp-content/plugins/GoogleAlertandtwitterplugin/google_and_twitter_plugin.php on line 128
- Part 2

Weight Loss Programs Archives

RundleFit's New Site Offers Families the Ultimate Home Family Fitness Plan for ...However, this obliterates a workout, as one meal of this calorie dense food is equivalent to several nutrition dense meals. So, how does one implement a family fitness plan? It's actually easy and Team RundleFit of Workout Anywhere has the master plan!See all ...

Read More…

iTRAIN Fitness Releases Body Makeover Programs

iTRAIN Fitness Releases Body Makeover ProgramsiTRAIN, the premier source for portable fitness classes, has released two new workout programs, In the Bedroom Body Makeover and Beach Body Makeover, available for immediate download. Each six-week program contains seven different workouts, one ...See all stories on this topic »

Read More…

Prep sports profile: Kate Vivacue

Prep sports profile: Kate VivacueOn a mission to improve the school's volleyball program, the incoming junior helped head coach Eugene Chung organize and run the team's first offseason workout program this spring. Chung says Vivacue “possesses natural leadership skills and a strong ...See all stories on this topic »

Read More…

Five ways baby boomers can stay healthy as they exercise

Five ways baby boomers can stay healthy as they exerciseThey can assess your strength, flexibility, balance and endurance, and create a custom workout program accordingly. “Not everyone is interested in losing weight,” she said. “Some people just want to get stronger. Sitting down with a trainer at the ...See all stories on this topic » ...

Read More…

Richard Simmons Project H.O.P.E as Seen on TV

Richard Simmons Project H.O.P.E as Seen on TVThe Richard Simmons Project H.O.P.E 90 Day workout program is the latest weight-loss program put together by the famous celebrity trainer who has helped America lose millions of pounds with his motivating and fun workout programs along with a sensible ...See all stories on this topic »

Read More…

49ers position battles: Handicapping special teams following OTAs

49ers position battles: Handicapping special teams following OTAsEd Szczepanski-US PRESSWIRE. The 49ers have numerous position battles to assess in training camp. Having wrapped up the 2013 offseason workout program last week, we take a look at special teams.  Share on Facebook ·  Tweet post · 5 Comments.See all stories on this topic » ...

Read More…

Sleep And Exercise: 4 Ways Working Out Affects Your Shut-Eye

Sleep And Exercise: 4 Ways Working Out Affects Your Shut-EyeIn one small study, morning workouts led to fewer disruptions in the middle of the night. Twenty adults were asked to try a 30-minute workout routine at 7 a.m., 1 p.m. or 7 p.m., Runner's World reported. On the days their sweat sessions fell before ...See ...

Read More…

Martin St. Louis started offseason workouts…last month

Martin St. Louis started offseason workouts…last monthTo celebrate, he's going to work out. Though to be accurate, working out has been a daily occurrence for the Lightning winger as he admitted to the Tampa Bay Times he started his offseason training program in mid-May. Yeah, mid-May. Like a full month ago.See all stories on this ...

Read More…

New Boot Camp Winter Program in Melbourne

New Boot Camp Winter Program in MelbourneTheir intensive training program is tailored to meet everyone's needs and provides work out sessions in a fun and informal group environment. Despite working out with the group Personal Training Direct still takes the time to connect to each and every ...See all stories on this topic »

Read More…

The 4-Minute Workout

The 4-Minute WorkoutHalf began a supervised exercise program that reiterated the Norwegian researchers' former routine. After briefly warming up, these volunteers ran on a treadmill at 90 percent of their maximal heart rate — a tiring pace, says Dr. Tjonna, at which “you ...See all stories on this topic »

Read More…

Recovering cancer patients' strategies involve workouts

Recovering cancer patients' strategies involve workoutsThe American Cancer Society also recommends exercise, but advises patients to consult with their oncologists before starting an exercise program; the organization posts a list of precautions on its website. Kelli Klein, group fitness coordinator at the ...See all stories on this topic »

Read More…

Why You Feel Sore After a Workout

Why You Feel Sore After a WorkoutMost people experience some level of being sore or DOMS after beginning a workout program, or performing an activity that they have not participated in for a while, as it is a common response to increased levels of exertion. It can be avoided by taking ...See all stories on ...

Read More…

MCAS Yuma stays Semper Fit

MCAS Yuma stays Semper Fit“Working out can be a Marines favorite part of the day, but if your personal trainer tells you to adjust your diet for your workouts, that's when the Semper Fit health promotions program comes in,” said Rick Pierce, Semper Fit Fitness program ...See all stories on this topic »

Read More…

Summer Shape-Up Plan to a Hot Body From CORE:

Summer Shape-Up Plan to a Hot Body From CORE:NEW YORK, NY--(Marketwired - June 18, 2013) - Getting lean and strong for swimsuit season not only requires a fat-blasting workout plan, but also the proper nutrition to rebuild muscle and re-shape your body. The time of day that you work out also ...See all stories on ...

Read More…

Muscle Gaining Secrets | “Turbulence Training” Teaches People How To Lose …

Muscle Gaining Secrets | “Turbulence Training” Teaches People How To Lose ...Turbulence Training is the latest weight loss program that provides people with muscle gaining secrets, and detailed instructions on how to lose weight and gain muscle fast. This program also introduces to people workouts, exercises, diet plans, and ...See all stories on this topic ...

Read More…

 Page 2 of 27 « 1  2  3  4  5 » ...  Last »