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Rest and Recovery Archives

Natural Remedies For Insomnia - A Traditional Chinese Medicine Approach to Insomnia Relief

Getting Much more Visitors presented by Naturopathic Medicine Vancouver Here's a regular treatment for sleeplessness that has been utilized in Asia for countless years. At times the easiest natural cures end up becoming the best. And of, course, at times they don't perform at all. But when you are one particular of individuals unfortunate those who ...

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Relieve Sore Muscles After Exercise

Relieve Sore Muscles After Exercise

  There truly isn't any way around it, if you want to be healthy then you must exercise on a regular basis. If you work out like you should, you can be sure there will be times when you do too much and your body is sore after working out. When that happens, you want a ...

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Your Brain and Your Body Connection

Your Brain and Your Body Connection

Mental stress has a huge effect on the body and can affect your ability to manage your weight.  If you do not have a way to manage stress in your life, you will have more difficulty keeping the fat off your body.  With increased stress, comes an increase in the hormone Cortisol.  As the levels of ...

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