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Learn How to Eat Healthy | Healthy Eating Tips and Guidelines | Certified Fitness Trainer, Rod Watson shows visitors how to make lifestyle changes to help improve your health and fitness. - Part 5

Healthy Eating Archives

Eating for Health, Not Weight

Eating for Health, Not WeightPeople are drawn to Atkins-type diets in part because, as the study showed, they produce a higher metabolic rate. But a low-carb diet increases metabolic rate because it's stressful to your body. Just because something increases your metabolic rate ...See all stories on this topic »

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Smart foods to boost your brain power

Smart foods to boost your brain powerFuture research will hopefully identify which of these phytochemicals are important to brain health because of antioxidant, and anti-inflammatory functions which protect the cell structures and metabolism of the brain (Mahan et al, 2011). ... If you ...See all stories on this topic »

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Eating Healthy – Simple Tricks To Stay On Track

Eating Healthy - Simple Tricks To Stay On Track

We are heading into a busy season and you know what that means, eating healthy is going to start getting a little more challenging to do. It's not unattainable, just a little more difficult. To help you stick with the plan, try some simple 'tricks'. Read More Like or tweet the post to unlock it.Tweet

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Basics of Reading Nutrition Labels

Basics of Reading Nutrition Labels

By law, a list of nutrients is required on the nutrition panel of all processed and packaged foods.  You can use food labels to your advantage by using them to plan nutritious and healthy meals.  The following tips will help you create healthy food choices: The first thing to be aware of is the serving size of ...

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How Much is Five a Day?

How Much is Five a Day?

Fruits and vegetables are rich in vitamins, minerals and fiber.  They are also low in fat.  Over the years, we have heard that research shows that eating five portions of fruits and vegetables per day can help to reduce the incidents of cardiovascular disease and some cancers.  Fruits and vegetables are loaded with anti-oxidants which ...

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Healthy Eating for a Healthy Weight

Healthy Eating for a Healthy Weight

Health and Fitness is flooded with fad diets. We are consistently being introduced to the latest miracle diet that will allow us to eat whatever we want and still lose weight. If not that, there are the diets that restrict foods that are supposed to be the culprits that put the fat on you. Of ...

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Eating Healthy with Bulgur Wheat

Eating Healthy with Bulgur Wheat

As I mentioned in a previous post, bulgur wheat looks like a treasure that I have not taken advantage of yet.  But, I will soon.  Maybe I will be able to share some recipe ideas with you.  Whole grains play a significant role in helping us maintain a balanced diet.  Bulgur wheat has a nutty ...

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How to Eat Healthy on the Road

How to Eat Healthy on the Road

Fast food and convenience stores have some very poor choices among a few better choices. It can be difficult to get pass the tasty, attractive, less healthy options to what can be the boring healthy choice.  One alternative is to bring your our food with you.  Pack breakfast bars, bottled water, whole grain crackers, nuts ...

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How to Develop Healthy Eating Habits

How to Develop Healthy Eating Habits

Developing healthy eating habits is second most important thing you can do for your fitness program. The most important thing is getting started.  Without healthy eating, a lot of that effort you are putting into your workout can be wasted. Often during personal training consultations clients will try to blow by the nutrition subject, because they ...

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Healthy Foods – Get on the Road to Healthy Eating

Healthy Foods - Get on the Road to Healthy Eating

  Need a Healthy Drink Idea?  I can’t tell you how many people tell me that they don’t like the taste of water or the fact that it has not taste.  I drink a lot of water so I have a little trouble understanding that one.  For those who hate the taste of water, this video ...

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