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Learn How to Eat Healthy | Healthy Eating Tips and Guidelines | Certified Fitness Trainer, Rod Watson shows visitors how to make lifestyle changes to help improve your health and fitness. - Part 4

Healthy Eating Archives

URGENT CARE MATTERS Bottom line boost: revving your metabolism

URGENT CARE MATTERS Bottom line boost: revving your metabolismUp your intake of high-fiber foods, such as vegetables, which are low in calories and high in nutrients. Your body works harder to break down non-digestible carbohydrates found in these foods, again increasing your metabolism. Drink eight to 10 glasses ...See all stories on this topic » ...

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Diet Detective: Fight anxiety with exercise; boost self-control

Diet Detective: Fight anxiety with exercise; boost self-controlIn fact, research appearing in the journal Applied Physiology, Nutrition, and Metabolism found that 70 percent of college students who participated in the study gained almost 12 pounds over the four years. (Page 3 of 3). According to the researchers ...See all stories on this topic »

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7 foods that fight fat

7 foods that fight fatHealth.com: New ways to boost your metabolism. Yogurt. Calcium-rich foods have slimming superpowers. Get too little of this mineral and your body's more likely to pack away calories as fat, according to a review of studies. With up to 50% more calcium ...See all stories on this topic »

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Surprising Foods That Boost Metabolism

Surprising Foods That Boost MetabolismYour metabolism has to work harder to break them down than processed ones, so you're zapping more calories -- and storing less as fat. These recipes double up (even triple up) on foods with serious metabolism-boosting power. Take that, dastardly fat!See all stories on this topic »

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Surviving Breast Cancer: Cancer and diet questions answered

Surviving Breast Cancer: Cancer and diet questions answeredCompounds in foods and chemicals made in the body to help protect against damage to tissues that happens constantly as a result of normal metabolism. Because such damage is linked with increased cancer risk, some antioxidants may help protect against ...See all stories on this topic »

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Foods That Support Fat Loss, Body Slimming

Foods That Support Fat Loss, Body SlimmingNuts are high in antioxidants, protein, fiber, and healthy fats, and research shows that supplementing the diet with them can significantly improve body composition. They not only increase the metabolic response to eating, but they increase feelings of ...See all stories on this topic »

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Diet and Exercise Reverse Leptin Resistance, Thereby Promoting a Healthy Weigh

Diet and Exercise Reverse Leptin Resistance, Thereby Promoting a Healthy WeighIf you eat a diet that is high in sugar (particularly fructose), grains, and processed foods – the same type of diet that will also increase inflammation in your body – as the sugar gets metabolized in your fat cells, the fat releases surges in ...

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High fat diet may increase a woman's risk of breast cancer later in life

High fat diet may increase a woman's risk of breast cancer later in life'These results lend support to increasing evidence suggesting a relationship between breast cancer risk and early life events that clearly include dietary components and their effects on aspects of metabolic dysregulation.' Breast cancer is currently ...See all stories on this topic » ...

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Low Vitamin D Levels Increase Mortality in Older Adults

Low Vitamin D Levels Increase Mortality in Older Adults... Md.—Low levels of vitamin D and high levels of parathyroid hormone are associated with increased mortality in black and Caucasian older adults, according to a new study accepted for publication in Journal of Clinical Endocrinology and Metabolism ...See all stories on this topic »

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7 Ways to Increase Your Metabolism

7 Ways to Increase Your MetabolismEating cereals, donuts, waffles and other sugary, carb-laden foods at breakfast is a great way to spike and crash your blood sugar and bring your metabolism to a screeching halt. Instead, try a protein-rich breakfast that includes eggs, lean steak or ...See all stories on this topic »

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High leucine diet helps myocardial infarction patients

High leucine diet helps myocardial infarction patientsNow a study in Metabolism suggests that a high leucine diet (HLD) can mitigate cardiac injury and boost survival odds for patients who have experienced myocardial infarction or heart attack. Myocardial infarction is a major killer in the United States ...See all stories on this topic »

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Diet, Metabolism Impact Breast Cancer Risk

Diet, Metabolism Impact Breast Cancer RiskThey found the diet-induced breast development also increased the formation of mammary tumors in some mice. They ruled out a role for estrogen as the possible cause for how diet increased growth of the breast tissues by giving the supplement to male ...See all stories on this topic »

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How exercise impacts your metabolism

How exercise impacts your metabolismBody Temperature/Health - One's BMR increases about 7 percent for every increase of 1 degree Fahrenheit in internal temperature. Therefore, a person with a fever of 102 would likely have a 25 percent increase in their BMR and would need more food to ...See all stories on this topic »

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High fat diet increases desire for sugar: Rat study

High fat diet increases desire for sugar: Rat studyEating a high fat diet could increase the desire for higher sugar intakes by altering the chemical make-up of brain regions that control hunger and metabolism, say researchers. A high fat diet was found to drive an increased desire for sweet foods, say ...See all stories on ...

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Unexpected foods to help you lose weight

Unexpected foods to help you lose weightResearch has shown that people who added 500 calories of peanuts to their regular diet consumed less at meals and increased their resting metabolism by 11 percent. Be cautious when choosing your peanut butter: Read the ingredients and nutrition facts ...See all stories on this topic »

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