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Learn How to Eat Healthy | Healthy Eating Tips and Guidelines | Certified Fitness Trainer, Rod Watson shows visitors how to make lifestyle changes to help improve your health and fitness. - Part 3

Healthy Eating Archives

Move more, eat better to reduce your risk

Move more, eat better to reduce your riskAs metabolic syndrome has many lifestyle causes, chances of developing metabolic syndrome increase with a sedentary, inactive lifestyle, eating lots ...See all stories on this topic »

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Widely Used Food Additive Promotes IBD, Obesity and Metabolic Syndrome, Research ShowsAddition of emulsifiers to food seemed to fit the time frame and had been shown to promote bacterial translocation across epithelial cells. Chassaing ...See all stories on this topic »

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Widely used food additive promotes colitis, obesity and metabolic syndrome, research showsEmulsifiers, which are added to most processed foods to aid texture and ... Incidence of IBD and metabolic syndrome has been markedly increasing ...See all stories on this topic »

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Food Emulsifier Added to Food Adds to Health Problems

Food Emulsifier Added to Food Adds to Health ProblemsIncidence of IBD and metabolic syndrome has been markedly increasing since ... “Food interacts intimately with the microbiota so we considered what ...See all stories on this topic »

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On the menu: Want to burn 65 extra calories a day? Here's how

On the menu: Want to burn 65 extra calories a day? Here's howWhile eating small frequent meals throughout the day does not appear to significantly increase your metabolic rate, research suggests that it helps to ...See all stories on this topic »

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The basics of boosting that metabolism

The basics of boosting that metabolismAs the body works hard to break down fiber, it's burning energy and boosting its metabolism along the way. Fish is another potentially beneficial food ...See all stories on this topic »

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Dr. Oz explains how diet sodas ruin your metabolism and make you fat

Dr. Oz explains how diet sodas ruin your metabolism and make you fatResearch has shown that diet sodas can also cause digestive issues such as bloating, cramps and diarrhea, and increase your risk of metabolic syndrome.See all stories on this topic »

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Contaminants in food may worsen metabolic problems of obesity: Mouse study

Contaminants in food may worsen metabolic problems of obesity: Mouse study“We hypothesized that life-long consumption of a high-fat diet that contains low doses of pollutants will aggravate metabolic disorders induced by obesity itself,” the team said. Analysis showed that the effects of these contaminants were highly ...See all stories on this topic »

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Fructose risk factor for metabolic syndrome, diabetes mellitus, and hypertensionTuesday June 25, 2013 (foodconsumer.org) -- A new report published in Journal of Nutrition and Metabolism suggests that eating foods or drinking beverages with fructose may increase risk of endothelial dysfunction, insulin resistance/diabetes mellitus ...See all stories on this topic »

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'Cheat Your Way Thin' Instructs People How To Lose Weight Quickly

'Cheat Your Way Thin' Instructs People How To Lose Weight QuicklyMoreover, with this program, people will know how one simple adjustment to the way they structure their meals can increase metabolism by 20%, and allow them to eat more food while losing fat faster. After Joel Marion launched the "Cheat Your Way Thin" ...See all stories ...

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Shri Krishna says eat satvik food & stay healthy.

Shri Krishna says eat satvik food & stay healthy.List of Foods That Burn Fat and Boost Metabolism.It is believed that by choosing high quality thermogenic or negative calorie whole foods you are able to burn off those excess calories. This is because for consuming these fat burning foods your body ...See all stories on this ...

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Ten foods that boost your energy

Ten foods that boost your energyWell, we give you 10 foods that will boost your energy in an instant, guaranteed. Firstly, to pump up your energy you need foods that provide sufficient calories and stimulants. Secondly, you need foods that will increase your metabolism. So pull up ...See all stories on this topic »

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Muscle doesn't boost metabolism

Muscle doesn't boost metabolismArticles touting workouts and diets to boost metabolism abound in fitness and health magazines. The premise is simple enough, increase your metabolism and you'll burn more calories. Better yet, those bonus calories are burned not during but after a ...See all stories on this topic »

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BRIAN PARR'S HEALTH AND FITNESS: How to speed up your metabolism

BRIAN PARR'S HEALTH AND FITNESS: How to speed up your metabolismMany people are interested in speeding up their metabolism in an effort to lose weight. There are drugs, supplements and even certain foods that are thought to increase metabolism. The effectiveness of many of these things is unproven, and some may ...See all stories on ...

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Five foods to boost weight loss

Five foods to boost weight loss“Some people assume their slim friends are naturally blessed with a fast metabolism and while metabolic rate does vary between individuals, there are some simple Diet changes that can help speed it up. Below are my recommendations for foods which can ...See all stories on this topic »

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