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Learn How to Eat Healthy | Healthy Eating Tips and Guidelines | Certified Fitness Trainer, Rod Watson shows visitors how to make lifestyle changes to help improve your health and fitness. - Part 2

Healthy Eating Archives

Gobbling Food May Boost Metabolic Risk

Gobbling Food May Boost Metabolic RiskANAHEIM, CA — Skipping breakfast, unhealthy diets, and overeating are known to contribute to weight gain, but new research suggests the simple act ...See all stories on this topic »

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Holiday spice has fat-burning properties

Holiday spice has fat-burning propertiesPrevious research on mice suggests cinnamon could increase metabolism, prevent ... "Scientists were finding that this compound affected metabolism. ... While this was useful to our ancestors who consumed less high-fat foods and ...See all stories on this topic »

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Fat Cells Feel the Burn when Metabolism is Spiced with Cinnamon

Fat Cells Feel the Burn when Metabolism is Spiced with CinnamonFat Cells Feel the Burn when Metabolism is Spiced with Cinnamon ... The scientists also observed an increase in Ucp1 and Fgf21, which are ... who had much less access to high-fat foods and thus a much greater need to store fat.See all stories on ...

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Health Alert : Study shows eating alone is bad for your health, especially if you're a manA research has indicated that eating alone can increase an individual's risk of developing a metabolic syndrome such as high blood pressure or high cholesterol. This was disclosed by some researchers from Dongguk University Ilsan Hospital in Seoul, South ...

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Flush out the toxins

Flush out the toxinsAlso known as trans-fatty acids, consumption of food cooked in hydrogenated oils can lead to low metabolism and increase the cholesterol levels. The oil consumes space in the body that is allotted for healthy fats and does not do the same work as that of good fats. Why avoid: Because hydrogenated ...See all ...

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6 Signs You're Eating Way Too Much Protein

6 Signs You're Eating Way Too Much ProteinThe way protein is metabolized even increases your metabolism a little bit when you eat it,” says nutritionist Christy Brisette, the founder and president ...See all stories on this topic »

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Why your Thanksgiving dinner weight gain isn't body fat

Why your Thanksgiving dinner weight gain isn't body fatYour body burns calories to digest, transport and store the food you eat; this increase in metabolism is called the thermic effect of food. And the bigger ...See all stories on this topic »

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These Foods May Slash Your Risk Of Dying From Heart Disease

These Foods May Slash Your Risk Of Dying From Heart DiseaseWhat are some other examples of food that contain high amounts of ... The liquid inside the coconut also contains enzymes that stimulate metabolism, ...See all stories on this topic »

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Put down that block of chocolate: Eating too much sugar could increase heart disease risk“Consuming high amounts of sugar can alter your fat metabolism in ways that could increase your risk of cardiovascular disease,” said University of ...See all stories on this topic »

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Even healthy people raise their risk of heart disease if they eat too much sugar, study findsA sugary diet also causes people's fat metabolism to be similar to that of a non-alcoholic fatty liver disease sufferer, the new research adds, with such ...See all stories on this topic »

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Weight Loss News 2017: Five Types of Food That Help Keep Excess Body Fat Low

Weight Loss News 2017: Five Types of Food That Help Keep Excess Body Fat Low(Photo: REUTERS/Mike Blake/Files)Certain types of food can help speed up metabolism and weight loss. When talking about weight loss, people ...See all stories on this topic »

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Eating Too Many Sweets May Put You at Risk of Heart Disease

Eating Too Many Sweets May Put You at Risk of Heart Disease"Our findings provide new evidence that consuming high amounts of sugar can alter your fat metabolism in ways that could increase your risk of ...See all stories on this topic »

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Reverse Prediabetes to Avoid Type 2 Diabetes and Metabolic Syndrome

Reverse Prediabetes to Avoid Type 2 Diabetes and Metabolic SyndromeDiabetes mellitus is a metabolic and endocrine disease which is ... Picking healthy food choices and living an active lifestyle is not just to look good ...See all stories on this topic »

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Faster Metabolism Makeover: Nurturing Your Gut Bacteria

Faster Metabolism Makeover: Nurturing Your Gut BacteriaFaster Metabolism Makeover: Nurturing Your Gut Bacteria ... slim, while the wrong mix encourages weight gain and a taste for junky processed foods.See all stories on this topic »

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Different Sugars Pose Different Risks to Your Liver

Different Sugars Pose Different Risks to Your Liver"Fructose was associated with worse metabolic outcomes," says Softic. Mice on the high-fat diet become much more obese and more insulin-resistant ...See all stories on this topic »

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