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Learn How to Eat Healthy | Healthy Eating Tips and Guidelines | Certified Fitness Trainer, Rod Watson shows visitors how to make lifestyle changes to help improve your health and fitness.

Healthy Eating Archives

Why your Thanksgiving dinner weight gain isn't body fat

Why your Thanksgiving dinner weight gain isn't body fatYour body burns calories to digest, transport and store the food you eat; this increase in metabolism is called the thermic effect of food. And the bigger ...See all stories on this topic »

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These Foods May Slash Your Risk Of Dying From Heart Disease

These Foods May Slash Your Risk Of Dying From Heart DiseaseWhat are some other examples of food that contain high amounts of ... The liquid inside the coconut also contains enzymes that stimulate metabolism, ...See all stories on this topic »

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Put down that block of chocolate: Eating too much sugar could increase heart disease risk“Consuming high amounts of sugar can alter your fat metabolism in ways that could increase your risk of cardiovascular disease,” said University of ...See all stories on this topic »

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Even healthy people raise their risk of heart disease if they eat too much sugar, study findsA sugary diet also causes people's fat metabolism to be similar to that of a non-alcoholic fatty liver disease sufferer, the new research adds, with such ...See all stories on this topic »

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Weight Loss News 2017: Five Types of Food That Help Keep Excess Body Fat Low

Weight Loss News 2017: Five Types of Food That Help Keep Excess Body Fat Low(Photo: REUTERS/Mike Blake/Files)Certain types of food can help speed up metabolism and weight loss. When talking about weight loss, people ...See all stories on this topic »

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Eating Too Many Sweets May Put You at Risk of Heart Disease

Eating Too Many Sweets May Put You at Risk of Heart Disease"Our findings provide new evidence that consuming high amounts of sugar can alter your fat metabolism in ways that could increase your risk of ...See all stories on this topic »

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Reverse Prediabetes to Avoid Type 2 Diabetes and Metabolic Syndrome

Reverse Prediabetes to Avoid Type 2 Diabetes and Metabolic SyndromeDiabetes mellitus is a metabolic and endocrine disease which is ... Picking healthy food choices and living an active lifestyle is not just to look good ...See all stories on this topic »

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Faster Metabolism Makeover: Nurturing Your Gut Bacteria

Faster Metabolism Makeover: Nurturing Your Gut BacteriaFaster Metabolism Makeover: Nurturing Your Gut Bacteria ... slim, while the wrong mix encourages weight gain and a taste for junky processed foods.See all stories on this topic »

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Different Sugars Pose Different Risks to Your Liver

Different Sugars Pose Different Risks to Your Liver"Fructose was associated with worse metabolic outcomes," says Softic. Mice on the high-fat diet become much more obese and more insulin-resistant ...See all stories on this topic »

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The weight-loss trap

The weight-loss trapLow or no carb diet: These diets normally recommend an increase of fats ... weaken muscles, lead to extreme tiredness and affect your metabolism.See all stories on this topic »

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If You Don't Stop Eating These 7 High Carb Foods, They Could Kill You

If You Don't Stop Eating These 7 High Carb Foods, They Could Kill YouIn fact, two other studies published in the journal Cell Metabolism also raise hopes that low-carb diets, if followed over time, improve the odds of living ...See all stories on this topic »

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Junk food increases risk of cancer in women

Junk food increases risk of cancer in womenWomen who eat junk food such as burgers or pizza are increasing their risk of cancer even ... While exactly how high energy density food increase cancer risk is not known, it is thought to disturb the working of the body's metabolism.See all stories on this topic » ...

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Eating Fatty Foods May Still Kill You, Even If You're Skinny

Eating Fatty Foods May Still Kill You, Even If You're SkinnyConsuming too many high-calorie foods is still dangerous, regardless of ... a disruption in metabolism that is responsible for increased cancer risk.See all stories on this topic »

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Diet drinks and food actually trigger weight gain and diabetes, says new study

Diet drinks and food actually trigger weight gain and diabetes, says new studyDiet drinks or foods may actually promote weight gain and trigger diabetes ... “The assumption that more calories trigger greater metabolic and brain ...See all stories on this topic »

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Why is it hard to lose weight when you get older

Why is it hard to lose weight when you get olderThe more muscles you lose the slower the rate of metabolism. To improve your muscle mass, you need to do regular weight training. Eating foods that ...See all stories on this topic »

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