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Learn How to Eat Healthy | Healthy Eating Tips and Guidelines | Certified Fitness Trainer, Rod Watson shows visitors how to make lifestyle changes to help improve your health and fitness.

Healthy Eating Archives

Doctor in the US claims drinking coffee is the key to losing weightIn The Coffee Lover's Diet, US journalist and health expert Bob Arnot explores how a cup of coffee can help with weight loss by increasing metabolism, ...See all stories on this topic »

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Blocking gut bacteria linked to type 2 diabetes risk factors could be key to prevent it... the microbiome can lower insulin resistance and change fat tissue metabolism. ... if eating choline-rich foods did increase the risk of heart disease (via TMAO or ... Other factors that are likely to explain an increase in TMAO include ...See ...

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Ten Foods to Help Manifest the Magic of Metabolism

Ten Foods to Help Manifest the Magic of MetabolismEating one avocado daily as part of your overall healthy dietary strategy has been shown to have positive effects on cardio-metabolic risk factors ...See all stories on this topic »

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New study suggests that eating whole grains increases metabolism and calorie loss

New study suggests that eating whole grains increases metabolism and calorie lossBOSTON (Feb. 8, 2017)—A new study suggests that substituting whole grains for refined grains in the diet increases calorie loss by reducing calories ...See all stories on this topic »

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11 Healthy Foods That Are Very High In Iron

11 Healthy Foods That Are Very High In IronMenstruating women who don't consume iron-rich foods are at particularly .... Its high protein content promotes fullness, increases metabolism and ...See all stories on this topic »

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Move more, eat better to reduce your risk

Move more, eat better to reduce your riskAs metabolic syndrome has many lifestyle causes, chances of developing metabolic syndrome increase with a sedentary, inactive lifestyle, eating lots ...See all stories on this topic »

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Widely Used Food Additive Promotes IBD, Obesity and Metabolic Syndrome, Research ShowsAddition of emulsifiers to food seemed to fit the time frame and had been shown to promote bacterial translocation across epithelial cells. Chassaing ...See all stories on this topic »

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Widely used food additive promotes colitis, obesity and metabolic syndrome, research showsEmulsifiers, which are added to most processed foods to aid texture and ... Incidence of IBD and metabolic syndrome has been markedly increasing ...See all stories on this topic »

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Food Emulsifier Added to Food Adds to Health Problems

Food Emulsifier Added to Food Adds to Health ProblemsIncidence of IBD and metabolic syndrome has been markedly increasing since ... “Food interacts intimately with the microbiota so we considered what ...See all stories on this topic »

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On the menu: Want to burn 65 extra calories a day? Here's how

On the menu: Want to burn 65 extra calories a day? Here's howWhile eating small frequent meals throughout the day does not appear to significantly increase your metabolic rate, research suggests that it helps to ...See all stories on this topic »

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The basics of boosting that metabolism

The basics of boosting that metabolismAs the body works hard to break down fiber, it's burning energy and boosting its metabolism along the way. Fish is another potentially beneficial food ...See all stories on this topic »

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Dr. Oz explains how diet sodas ruin your metabolism and make you fat

Dr. Oz explains how diet sodas ruin your metabolism and make you fatResearch has shown that diet sodas can also cause digestive issues such as bloating, cramps and diarrhea, and increase your risk of metabolic syndrome.See all stories on this topic »

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Contaminants in food may worsen metabolic problems of obesity: Mouse study

Contaminants in food may worsen metabolic problems of obesity: Mouse study“We hypothesized that life-long consumption of a high-fat diet that contains low doses of pollutants will aggravate metabolic disorders induced by obesity itself,” the team said. Analysis showed that the effects of these contaminants were highly ...See all stories on this topic »

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Fructose risk factor for metabolic syndrome, diabetes mellitus, and hypertensionTuesday June 25, 2013 (foodconsumer.org) -- A new report published in Journal of Nutrition and Metabolism suggests that eating foods or drinking beverages with fructose may increase risk of endothelial dysfunction, insulin resistance/diabetes mellitus ...See all stories on this topic »

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'Cheat Your Way Thin' Instructs People How To Lose Weight Quickly

'Cheat Your Way Thin' Instructs People How To Lose Weight QuicklyMoreover, with this program, people will know how one simple adjustment to the way they structure their meals can increase metabolism by 20%, and allow them to eat more food while losing fat faster. After Joel Marion launched the "Cheat Your Way Thin" ...See all stories ...

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