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Learn How to Eat Healthy | Healthy Eating Tips and Guidelines | Certified Fitness Trainer, Rod Watson shows visitors how to make lifestyle changes to help improve your health and fitness.

Healthy Eating Archives

Artificial sweeteners may be counterproductive to dietingAccording to a study, sweeteners combined with a low carbohydrate diet can ... published in the journal Cell Metabolism, the team offered fruit flies diets with ... a low carbohydrate diet showed an immediate increase in food intake.See all stories on this topic »

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Here's Why Artificial Sweeteners May Not Help You Lose Weight

Here's Why Artificial Sweeteners May Not Help You Lose WeightAccording to a new study, published in the journal Cell Metabolism, artificial sweeteners combined with a low ... that switching to artificial sweeteners in order to boost the impact of a weight loss diet might be counter-productive as ...See all stories on this topic »

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Artificial sweeteners combined with a low carb diet increases calories consumption: Australian ...Writing in the journal Cell Metabolism, researchers from the University of ... Together these data confirm that sucralose and L-glucose promote food ...See all stories on this topic »

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Consumption of artificial sweeteners alongside low carbohydrate diet increases food intakeA new study published in Cell Metabolism today has found that artificial sweeteners combined with a low carbohydrate diet significantly increase the ...See all stories on this topic »

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Q&A: Why use resistant starch?

Q&A: Why use resistant starch?Improving insulin sensitivity and carbohydrate metabolism is a key ... Resistant starch may increase satiety and decrease food intake, but this concept ...See all stories on this topic »

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Sugary Drinks Combined With High Protein Diet Can Add Up To Your Weight

Sugary Drinks Combined With High Protein Diet Can Add Up To Your WeightAt the end of the study, the researchers found that the sugar laden drinks and the high protein diet have affected the fat metabolism process by 7.6 ...See all stories on this topic »

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5 foods you must include in your diet if you have imbalanced hormones

5 foods you must include in your diet if you have imbalanced hormones5 foods you must include in your diet if you have imbalanced hormones ... In addition, because foods mentioned above increase the rate of oxidation (read: ... palm oils) are ideal to boost energy, metabolism and balance hormones.See all stories on this topic ...

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Coffee can aid weight loss by increasing metabolism, suppressing appetite and burning fatty acids ...According to the expert, coffee increases metabolism, alleviates effects of fatty foods and even allows the drinker to burn more calories than one who ...See all stories on this topic »

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Doctor in the US claims drinking coffee is the key to losing weight

Doctor in the US claims drinking coffee is the key to losing weightIn The Coffee Lover's Diet, US journalist and health expert Bob Arnot explores how a cup of coffee can help with weight loss by increasing metabolism, ...See all stories on this topic »

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Blocking gut bacteria linked to type 2 diabetes risk factors could be key to prevent it... the microbiome can lower insulin resistance and change fat tissue metabolism. ... if eating choline-rich foods did increase the risk of heart disease (via TMAO or ... Other factors that are likely to explain an increase in TMAO include ...See ...

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Ten Foods to Help Manifest the Magic of Metabolism

Ten Foods to Help Manifest the Magic of MetabolismEating one avocado daily as part of your overall healthy dietary strategy has been shown to have positive effects on cardio-metabolic risk factors ...See all stories on this topic »

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New study suggests that eating whole grains increases metabolism and calorie loss

New study suggests that eating whole grains increases metabolism and calorie lossBOSTON (Feb. 8, 2017)—A new study suggests that substituting whole grains for refined grains in the diet increases calorie loss by reducing calories ...See all stories on this topic »

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11 Healthy Foods That Are Very High In Iron

11 Healthy Foods That Are Very High In IronMenstruating women who don't consume iron-rich foods are at particularly .... Its high protein content promotes fullness, increases metabolism and ...See all stories on this topic »

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Move more, eat better to reduce your risk

Move more, eat better to reduce your riskAs metabolic syndrome has many lifestyle causes, chances of developing metabolic syndrome increase with a sedentary, inactive lifestyle, eating lots ...See all stories on this topic »

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Widely Used Food Additive Promotes IBD, Obesity and Metabolic Syndrome, Research ShowsAddition of emulsifiers to food seemed to fit the time frame and had been shown to promote bacterial translocation across epithelial cells. Chassaing ...See all stories on this topic »

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