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Learn How to Eat Healthy | Healthy Eating Tips and Guidelines | Certified Fitness Trainer, Rod Watson shows visitors how to make lifestyle changes to help improve your health and fitness.

Healthy Eating Archives

Eating breakfast can boost your metabolism

Eating breakfast can boost your metabolismThey were at liberty to choose whatever foods they wanted to eat, but most opted for typical breakfast foods like cereals and toast. The activity of 44 different genes and proteins related to metabolism and other physiological processes, and the response to changing insulin levels were measured by taking ...See all ...

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Do High Glycemic Foods Increase Your Risk of Developing Alzheimer's?Therefore, as dietary intake is highly linked to glucose metabolism, modifying the intake of high glycemic foods such as processed carbohydrate and sugar(which includes bread, breakfast cereals, flour, cookies white potatoes, and raisins), may also have an implication on the accumulation of amyloid-β ...See all stories on ...

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Caveman diet: Could this variation of the paleo diet increase your fat burn?

Caveman diet: Could this variation of the paleo diet increase your fat burn?The caveman diet increases your energy, which in turn increases the ability to burn fat. Supporters of the diet swear by its ability to boost metabolism. It has been found by scientists from the University of California that sticking to the caveman diet ...

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Military diet: Lose 10lbs of fat and water weight on this three-day meal plan

Military diet: Lose 10lbs of fat and water weight on this three-day meal planWHAT is the military diet and how can it help you lose weight? Here is all ... The military diet, also called the three-day diet, the navy diet or army diet, is a plan that can help you lose up to 10lbs ...

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Overeating High-Fructose Corn Syrup Can Raise Both Hunger and Cortisol Levels

Overeating High-Fructose Corn Syrup Can Raise Both Hunger and Cortisol LevelsFor example, does it matter if we overeat foods containing whole wheat instead of high-fructose corn syrup? To answer this question, we conducted a study investigating changes in metabolism, circulating hormones, and appetite ratings in humans who were overfed a diet containing 75% carbohydrates ...See all ...

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How To Boost Digestion In Winters: 5 Fool Proof Ways

How To Boost Digestion In Winters: 5 Fool Proof WaysIt's the best time to enjoy all those warming winter comfort foods in the cosy company of your quilt. Given all this, it is but natural for the metabolism to ...See all stories on this topic »

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This food boosts fat burning by 16%

This food boosts fat burning by 16%Nutrition expert Dr Marilyn Glenville said: “The capsaicin's heat may help with a process called thermogenesis where your body can convert fat into heat, so helps to burn more fat, which aids to weight loss. “Including thermogenic ingredients in your diet may boost your metabolism by up to 5% ...

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7 foods to Speed Up Your Metabolism

7 foods to Speed Up Your MetabolismA slower metabolic rate can make you feel depressed, lethargic, and ... Here are 7 best foods that you should include in your diet to speed up your ...See all stories on this topic »

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These foods will help your body bounce back after your Thanksgiving feast

These foods will help your body bounce back after your Thanksgiving feastTo take it to the next level, you can tap into micro-algae foods, such as spirulina, chlorella and wild blue-green algae — which are all incredibly high in chlorophyll. Spirulina, which is also high in gamma linolenic acid (GLA), is particularly good for increasing ...

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Gobbling Food May Boost Metabolic Risk

Gobbling Food May Boost Metabolic RiskANAHEIM, CA — Skipping breakfast, unhealthy diets, and overeating are known to contribute to weight gain, but new research suggests the simple act ...See all stories on this topic »

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Holiday spice has fat-burning properties

Holiday spice has fat-burning propertiesPrevious research on mice suggests cinnamon could increase metabolism, prevent ... "Scientists were finding that this compound affected metabolism. ... While this was useful to our ancestors who consumed less high-fat foods and ...See all stories on this topic »

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Fat Cells Feel the Burn when Metabolism is Spiced with Cinnamon

Fat Cells Feel the Burn when Metabolism is Spiced with CinnamonFat Cells Feel the Burn when Metabolism is Spiced with Cinnamon ... The scientists also observed an increase in Ucp1 and Fgf21, which are ... who had much less access to high-fat foods and thus a much greater need to store fat.See all stories on ...

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Health Alert : Study shows eating alone is bad for your health, especially if you're a manA research has indicated that eating alone can increase an individual's risk of developing a metabolic syndrome such as high blood pressure or high cholesterol. This was disclosed by some researchers from Dongguk University Ilsan Hospital in Seoul, South ...

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Flush out the toxins

Flush out the toxinsAlso known as trans-fatty acids, consumption of food cooked in hydrogenated oils can lead to low metabolism and increase the cholesterol levels. The oil consumes space in the body that is allotted for healthy fats and does not do the same work as that of good fats. Why avoid: Because hydrogenated ...See all ...

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6 Signs You're Eating Way Too Much Protein

6 Signs You're Eating Way Too Much ProteinThe way protein is metabolized even increases your metabolism a little bit when you eat it,” says nutritionist Christy Brisette, the founder and president ...See all stories on this topic »

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