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- Part 5

Fitness Tips Archives

View from the Sports Desk: I won't compete in the Powerlifting meet‏

View from the Sports Desk: I won't compete in the Powerlifting meet‏However, my modesty usually prevents me from wanting to make everyone ... I choose to build muscle mass by repeatedly lifting various beers to my ...See all stories on this topic »

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Smoothies soothe summer blues

Smoothies soothe summer bluesFitness blends use protein to help tone and build muscle. The Original High Protein Chocolate, a fitness-blend smoothie, contains chocolate whey ...See all stories on this topic »

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Fitness program caters to people with developmental disabilities

Fitness program caters to people with developmental disabilities... Physical Interactive Respectful Inclusive Teamwork" - offers classes that help clients with developmental disabilities build muscle, increase flexibility ...See all stories on this topic »

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Drug Crazy in the NFL

Drug Crazy in the NFLThe BodyBuilding.com foundation sells a wide assortment of “supplemental stacks” like “Platinum Anabolic” and “Build Muscle” – heavily advertised to ...See all stories on this topic »

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NIH receives award to design biomaterial that can regenerate damaged skeletal muscleThe grant will allow Wolchok and his research team to build muscle-mimicking biomaterials using a cellular approach and to test the material's ...See all stories on this topic »

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Post-workout eating myths

Post-workout eating myths... Performance Lab at CUNY Lehman College, but “waiting more than an hour to eat after exercise really doesn't affect your ability to build muscle.”.See all stories on this topic »

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From diet to doctor: My weight loss story

From diet to doctor: My weight loss storyThe reason for my weight gain was simple: I loved food (I still do!) ... gained 22 pounds working out in the gym because I wanted to build muscle.See all stories on this topic »

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Navy Fitness announces three new workout series, apps

Navy Fitness announces three new workout series, appsThe first phase, Build Muscle, is focused on building lean muscle mass and improving the body's capacity to handle greater physical demands through ...See all stories on this topic »

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5 Wallet-Friendly Ways to Get in Shape for Summer

5 Wallet-Friendly Ways to Get in Shape for SummerFrom squats and lunges to leisurely walks and running, working out in the sand will increase calorie burn and muscle usage. If sand is not your thing, ...See all stories on this topic »

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How To Squat Like A Boss

How To Squat Like A BossIsometric exercises -- including the more familiar plank -- build muscle strength and endurance with minimal movement. Sometimes called the squat ...See all stories on this topic »

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The 8 Craziest Things People Do to Build Muscle

The 8 Craziest Things People Do to Build MuscleAthletes and gym-goers do whatever it takes to build muscle. Some strategies are super intense and maybe a bit crazy, but effective. Others are simply ...See all stories on this topic »

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Manteca scores big points with garbage

Manteca scores big points with garbage... to the bone as possible and instead putting in place rates that would allow enterprise funds such as water, sewer, and garbage to build muscle.See all stories on this topic »

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Why Your Hormones Are Out of Whack (And What You Can Do to Fix It)

Why Your Hormones Are Out of Whack (And What You Can Do to Fix It)In fact, you should increase your fat intake. .... If a woman is testosterone deficient, she lacks the ability to build muscle mass no matter how much she ...See all stories on this topic »

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Draft Prospect Breakdowns: UCLA's Zach LaVine

Draft Prospect Breakdowns: UCLA's Zach LaVineHe'll need to build muscle and learn to play stronger on both ends in the NBA. Lastly, while he's got all the tools to be a great defender and rebounder, ...See all stories on this topic »

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Soccer star Tim Howard reveals his diet and fitness secrets

Soccer star Tim Howard reveals his diet and fitness secrets“My personal trainer suggested paleo to build muscle while staying lean, and it's one of the first plans that's worked for me,” he told DETAILS. “Sure ...See all stories on this topic »

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