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- Part 4

Fitness Tips Archives

Post-workout eating myths

Post-workout eating myths... Performance Lab at CUNY Lehman College, but “waiting more than an hour to eat after exercise really doesn't affect your ability to build muscle.”.See all stories on this topic »

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From diet to doctor: My weight loss story

From diet to doctor: My weight loss storyThe reason for my weight gain was simple: I loved food (I still do!) ... gained 22 pounds working out in the gym because I wanted to build muscle.See all stories on this topic »

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Navy Fitness announces three new workout series, apps

Navy Fitness announces three new workout series, appsThe first phase, Build Muscle, is focused on building lean muscle mass and improving the body's capacity to handle greater physical demands through ...See all stories on this topic »

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5 Wallet-Friendly Ways to Get in Shape for Summer

5 Wallet-Friendly Ways to Get in Shape for SummerFrom squats and lunges to leisurely walks and running, working out in the sand will increase calorie burn and muscle usage. If sand is not your thing, ...See all stories on this topic »

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How To Squat Like A Boss

How To Squat Like A BossIsometric exercises -- including the more familiar plank -- build muscle strength and endurance with minimal movement. Sometimes called the squat ...See all stories on this topic »

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The 8 Craziest Things People Do to Build Muscle

The 8 Craziest Things People Do to Build MuscleAthletes and gym-goers do whatever it takes to build muscle. Some strategies are super intense and maybe a bit crazy, but effective. Others are simply ...See all stories on this topic »

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Manteca scores big points with garbage

Manteca scores big points with garbage... to the bone as possible and instead putting in place rates that would allow enterprise funds such as water, sewer, and garbage to build muscle.See all stories on this topic »

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Why Your Hormones Are Out of Whack (And What You Can Do to Fix It)

Why Your Hormones Are Out of Whack (And What You Can Do to Fix It)In fact, you should increase your fat intake. .... If a woman is testosterone deficient, she lacks the ability to build muscle mass no matter how much she ...See all stories on this topic »

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Draft Prospect Breakdowns: UCLA's Zach LaVine

Draft Prospect Breakdowns: UCLA's Zach LaVineHe'll need to build muscle and learn to play stronger on both ends in the NBA. Lastly, while he's got all the tools to be a great defender and rebounder, ...See all stories on this topic »

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Soccer star Tim Howard reveals his diet and fitness secrets

Soccer star Tim Howard reveals his diet and fitness secrets“My personal trainer suggested paleo to build muscle while staying lean, and it's one of the first plans that's worked for me,” he told DETAILS. “Sure ...See all stories on this topic »

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Final Phase Fat Loss Review Introduces How to Build Lean Muscles Naturally – Vinaf.comThe program provides people with a lot of exercises, techniques, tips, and detailed instructions on how to build lean muscles. In the program, people ...See all stories on this topic »

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Engineer of the Fightin' type

Engineer of the Fightin' typeHe said South Town Gym head-trainer Nick Oldroyd has been modifying his program there to help him build muscle, leading to an added 10 pounds ...See all stories on this topic »

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Storylines: Nebraska ecosystem builds talent muscle, gets moving

Storylines: Nebraska ecosystem builds talent muscle, gets movingIt's been six months since Omaha editor Jordan Pascale has been on the job, and he's reported on a lot of news in those six months. We were taken ...See all stories on this topic »

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SIA awards record amount of grants

SIA awards record amount of grantsFitness bands that will attach to the wall will also be purchased to help students build muscle and enhance coordination. $5,744 - Jefferson High ...See all stories on this topic »

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Franklin Regional graduate making moves in bodybuilding world

Franklin Regional graduate making moves in bodybuilding worldYou're still trying to build muscle, this perfect aesthetic physique, but the look is completely different. They're not going for bigger is better, necessarily.See all stories on this topic »

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