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- Part 2

Fitness Tips Archives

Health Beat: Sports injuries in young athletes

Health Beat: Sports injuries in young athletesFor example, while adults can lift heavier weights to build muscle, pediatric patients may need to do higher reps and lower resistance to avoid hurting ...See all stories on this topic »

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Use of illegal steroids on rise among UAE women

Use of illegal steroids on rise among UAE women Since the muscles grow faster and stronger than the ligaments and ... It's much harder for women to build muscle mass than men and many are not ...See all stories on this topic »

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Fit Friday: Figure out your metabolism

Fit Friday: Figure out your metabolismHe also recommends strength training to build muscle. That's the only way to boost your metabolism. You can check out Max Strength Fitness, formerly ...See all stories on this topic »

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10 Breakfasts and What it Takes to Burn Them Off

10 Breakfasts and What it Takes to Burn Them OffThey all burn calories (some more than others) and as you build muscle you'll burn calories even more efficiently. The key is to get moving!See all stories on this topic »

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Muscle soreness explained

Muscle soreness explainedThat is why some people like muscle soreness in the belief that it is the only way to build muscle. But muscles can grow silently too. Unnoticed muscle ...See all stories on this topic »

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6 exercises for building muscle without equipment

6 exercises for building muscle without equipmentYou may think you need an expensive gym membership or fancy equipment to build muscle and workout effectively, but results are possible just by ...See all stories on this topic »

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Purdue swimming: What it takes

Purdue swimming: What it takes When you're in the water, it's obviously great conditioning, but it's difficult to really build muscle in the pool, Klinge said. You have to get on land to ...See all stories on this topic »

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Hunger Games Mockingjay Part 1: The First Trailer

Hunger Games Mockingjay Part 1: The First TrailerTraining with weights, doing squats, pushups etc is a fantastic way to build muscle and get your heart going. Like swimming, weight-training means ...See all stories on this topic »

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3 American siblings hoping to make history with English Channel swim

3 American siblings hoping to make history with English Channel swimWhile Devin is trying to build muscle, he's also working on putting on some fat, he said, "because that little extra layer of fat helps with insulating your ...See all stories on this topic »

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Protein: Why it's so popular right now

Protein: Why it's so popular right nowTHE NATURAL WAY: Protein's benefits are so easy to explain and understand - it helps you feel fuller longer, lose weight and build muscle.See all stories on this topic »

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Yahoo builds mobile muscle with purchase of Flurry

Yahoo builds mobile muscle with purchase of FlurrySAN FRANCISCO: Yahoo continued its quest for renewed relevance with the purchase of a startup specializing in analyzing and making money from ...See all stories on this topic »

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Life coach: what foods will boost my mood?

Life coach: what foods will boost my mood?I can understand your concern as the prevailing view of many is that building muscles involves weightlifting of enormous proportions, which puts ...See all stories on this topic »

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Yahoo builds mobile muscle with Flurry buy

Yahoo builds mobile muscle with Flurry buyThe take-over will provide Flurry resources to ramp up platforms for developers to build applications, target users, and explore ways to make money, ...See all stories on this topic »

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Vail Daily column: Understanding repetition ranges for strength training

Vail Daily column: Understanding repetition ranges for strength trainingA popular myth surrounding strength training is that heavy weights using low repetitions will build muscle mass. This is mostly false. To build muscle ...See all stories on this topic »

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Breast Milk: The New Steroid for Body Builders

Breast Milk: The New Steroid for Body BuildersFor some, being fit means running a marathon while for others, the focus could be on building muscle mass and strength. But a new fad has just hit ...See all stories on this topic »

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