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Fitness Tips Archives

6 exercises for building muscle without equipmentYou may think you need an expensive gym membership or fancy equipment to build muscle and workout effectively, but results are possible just by ...See all stories on this topic »

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Purdue swimming: What it takes

Purdue swimming: What it takes When you're in the water, it's obviously great conditioning, but it's difficult to really build muscle in the pool, Klinge said. You have to get on land to ...See all stories on this topic »

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Hunger Games Mockingjay Part 1: The First Trailer

Hunger Games Mockingjay Part 1: The First TrailerTraining with weights, doing squats, pushups etc is a fantastic way to build muscle and get your heart going. Like swimming, weight-training means ...See all stories on this topic »

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3 American siblings hoping to make history with English Channel swimWhile Devin is trying to build muscle, he's also working on putting on some fat, he said, "because that little extra layer of fat helps with insulating your ...See all stories on this topic »

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Protein: Why it's so popular right now

Protein: Why it's so popular right nowTHE NATURAL WAY: Protein's benefits are so easy to explain and understand - it helps you feel fuller longer, lose weight and build muscle.See all stories on this topic »

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Yahoo builds mobile muscle with purchase of Flurry

Yahoo builds mobile muscle with purchase of FlurrySAN FRANCISCO: Yahoo continued its quest for renewed relevance with the purchase of a startup specializing in analyzing and making money from ...See all stories on this topic »

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Life coach: what foods will boost my mood?

Life coach: what foods will boost my mood?I can understand your concern as the prevailing view of many is that building muscles involves weightlifting of enormous proportions, which puts ...See all stories on this topic »

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Yahoo builds mobile muscle with Flurry buy

Yahoo builds mobile muscle with Flurry buyThe take-over will provide Flurry resources to ramp up platforms for developers to build applications, target users, and explore ways to make money, ...See all stories on this topic »

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Vail Daily column: Understanding repetition ranges for strength training

Vail Daily column: Understanding repetition ranges for strength trainingA popular myth surrounding strength training is that heavy weights using low repetitions will build muscle mass. This is mostly false. To build muscle ...See all stories on this topic »

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Breast Milk: The New Steroid for Body Builders

Breast Milk: The New Steroid for Body BuildersFor some, being fit means running a marathon while for others, the focus could be on building muscle mass and strength. But a new fad has just hit ...See all stories on this topic »

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Female Motorcyclists Taking the Texoma Biker Community By Storm

Female Motorcyclists Taking the Texoma Biker Community By StormOn our Monday Getting Fit Segment, Kyle Stidham, showed Lisanne some moves that anyone can use to build muscle and use up too much of your time. ... And with the high gas prices, they've seen more people make the switch to ...See all stories on this topic ...

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Tips To Build Mental Stamina

Tips To Build Mental StaminaMental fitness and mental stamina are equally as important as physical stamina and fitness. Most of the time, while we hit the gym to build muscle or ...See all stories on this topic »

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How to ace it

How to ace itWeight training helps build muscle and bone density. It also helps you identify muscle imbalances, which we all have due to our lifestyle. Working with ...See all stories on this topic »

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Editorial: NM horse doping cases shouldn't be stuck at gate

Editorial: NM horse doping cases shouldn't be stuck at gateThe fast-acting drug is used to build muscle mass in cattle prior to slaughter, but it is not approved for use in horses, where it can produce symptoms ...See all stories on this topic »

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The top 8 fitness bootcamps for women in Toronto

The top 8 fitness bootcamps for women in Toronto... that will teach you some new kickboxing or yoga movies, boost your endurance, build muscle, and transform you into a lean, mean fightin' machine.See all stories on this topic »

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