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Fitness Tips Archives

Older Adults: Double Your Protein Intake for Better HealthAfter four days, researchers found that the more protein participants ate -- no matter the timing -- the better their bodies were at building muscle.See all stories on this topic »

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5 Ways Hashtags Build Marketing Muscle

5 Ways Hashtags Build Marketing MuscleJust a few short years ago, the '#' symbol meant 'number' or 'pound,' depending on where you lived. In 2007, a suggestion was made to Twitter to use ...See all stories on this topic »

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'I WANNA GAIN MUSCLE, but no time to work out'

'I WANNA GAIN MUSCLE, but no time to work out'I am a 24-year-old businessman who, on average, works for 12 hours per day. I am six feet and one inch tall, and I weigh 158 pounds, but I could do ...See all stories on this topic »

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How muscular dystrophy can be treated

How muscular dystrophy can be treated These inhibitors increased the older animals' ability to repair injured muscle and to build new tissue, Rudnicki added. With this discovery, the ...See all stories on this topic »

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JAK/STAT: Why Age Reduces Our Ability To Repair Muscle

JAK/STAT: Why Age Reduces Our Ability To Repair MuscleA new paper discusses why this decline occurs in our skeletal muscle. ... the older animals' ability to repair injured muscle and to build new tissue.".See all stories on this topic »

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COLUMN: Strength training can build more than muscles

COLUMN: Strength training can build more than musclesMost of us know that strength training with free weights, weight machines or resistance bands can help build and maintain muscle mass and strength.See all stories on this topic »

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Drugs 'could help muscle repair'

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Why age reduces our stem cells' ability to repair muscle

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The Build Muscle, Stay Lean Meal Plan

The Build Muscle, Stay Lean Meal PlanThe Build Muscle, Stay Lean Meal Plan - This state-of-the-art diet plan will help you add muscle without gaining fat by Chris Aceto. The Build Muscle ...See all stories on this topic »

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New Press Release Published About Best Way to Build Muscle Mass without Supplements

New Press Release Published About Best Way to Build Muscle Mass without SupplementsChelsea J. McDevitt published their new Press Release today about best way to build muscle mass without supplements. This PR reveals all about the ...See all stories on this topic »

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The importance of resistance training

The importance of resistance trainingBuilding and maintaining healthy muscle mass is critical for maintaining our ... "A natural progression of aging is the loss of lean muscle mass, (and) ...See all stories on this topic »

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Let's Put Some Muscle on Those Skinny Health Care Networks

Let's Put Some Muscle on Those Skinny Health Care NetworksMake language services an integral part of coverage -- and pay for it accordingly. Insurance companies need to build diverse networks that respond to ...See all stories on this topic »

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Barrett-Jackson's Craig Jackson on Muscle Car Collecting, Vintage Racing, and Pro-TouringWe wanted to talk muscle cars, and Craig was happy to oblige. ... vary from race cars to stock muscle cars to Pro-Touring builds to modern muscle?See all stories on this topic »

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Lean Hybrid Muscle System Review Reveals Elliott Husle's Muscle Building Guide Vkool.Com

Lean Hybrid Muscle System Review Reveals Elliott Husle's Muscle Building Guide Vkool.ComAccording to the Lean Hybrid Muscle system review recently updated by Vkool.com, this is a new revolutionary program that helps people build ...See all stories on this topic »

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More people are killed by heat and cold than severe storms

More people are killed by heat and cold than severe stormsLose Your Fear of Weight Lifting! 3:56 pm. Weight lifting can help you lose the fat, build muscle, and so much more, yet somehow women are still ...See all stories on this topic »

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