Warning: simplexml_load_string(): Entity: line 6: parser error : Opening and ending tag mismatch: hr line 5 and body in /home1/mustang/public_html/watsonpersonaltraining.com/wp-content/plugins/GoogleAlertandtwitterplugin/google_and_twitter_plugin.php on line 266

Warning: simplexml_load_string(): </body> in /home1/mustang/public_html/watsonpersonaltraining.com/wp-content/plugins/GoogleAlertandtwitterplugin/google_and_twitter_plugin.php on line 266

Warning: simplexml_load_string(): ^ in /home1/mustang/public_html/watsonpersonaltraining.com/wp-content/plugins/GoogleAlertandtwitterplugin/google_and_twitter_plugin.php on line 266

Warning: simplexml_load_string(): Entity: line 7: parser error : Opening and ending tag mismatch: body line 3 and html in /home1/mustang/public_html/watsonpersonaltraining.com/wp-content/plugins/GoogleAlertandtwitterplugin/google_and_twitter_plugin.php on line 266

Warning: simplexml_load_string(): </html> in /home1/mustang/public_html/watsonpersonaltraining.com/wp-content/plugins/GoogleAlertandtwitterplugin/google_and_twitter_plugin.php on line 266

Warning: simplexml_load_string(): ^ in /home1/mustang/public_html/watsonpersonaltraining.com/wp-content/plugins/GoogleAlertandtwitterplugin/google_and_twitter_plugin.php on line 266

Warning: simplexml_load_string(): Entity: line 8: parser error : Premature end of data in tag html line 1 in /home1/mustang/public_html/watsonpersonaltraining.com/wp-content/plugins/GoogleAlertandtwitterplugin/google_and_twitter_plugin.php on line 266
Exercise | Strength Training | Rod Watson, Certified Fitness Trainer | Learn How to Properly, Safely Execute Exercises in Your Workout Program. - Part 5

Exercises Archives

Going the Distance: CPA Firm Sponsors Yearlong Push for Employee Health …

Going the Distance: CPA Firm Sponsors Yearlong Push for Employee Health ...The fitness challenge, which will run from June 3 to mid-July, invites Herbein employees to devote some of their post-tax-season time to giving their diet and exercise programs a healthy overhaul. The program is tailored to employees' personal wellness ...See all stories on this ...

Read More…

Marshawn Lynch only healthy Seahawk missing from first workout

Marshawn Lynch only healthy Seahawk missing from first workoutRENTON — When the Seahawks began their offseason workouts Monday, every healthy player was present and accounted for except one — running back Marshawn Lynch. It was unclear why Lynch was absent other than that the Organized Team Activities ...See all stories on this topic »

Read More…

Exhale Spa Celebrates 10 Years of Their Core Fusion Program With Fusion Fest

Exhale Spa Celebrates 10 Years of Their Core Fusion Program With Fusion FestExhale's Core Fusion program, described as a “heart-pumping, soul-seeking, energy-inducing fitness program,” is celebrating its 10th birthday with FusionFest this Wednesday, May 22. The day-long event at Exhale Mind Body Spa in the Hotel Palomar will ...See all stories on this topic » ...

Read More…

Spinning(R) Introduces The Innovative Power-Based Training Program …

Spinning(R) Introduces The Innovative Power-Based Training Program ...Power meter innovation has proven effective in improving training efficiency, enhancing fitness and maximizing performance results for cyclists of all levels. By incorporating power-based training within the Spinning program, Official Spinning ...See all stories on this topic »

Read More…

When It's Worth It to Skip a Workout and Sleep

When It's Worth It to Skip a Workout and SleepYou may feel guilty hitting the snooze button and skipping the morning workout, but sometimes the extra hour of sleep is more important than an hour on the treadmill. "Insufficient sleep degrades performance, focus and concentration," says Kathy Gromer ...See all stories on this topic » ...

Read More…

Arnel Ricafranca's 'The Workout Nation' is Reviewed

Arnel Ricafranca's 'The Workout Nation' is ReviewedThe Workout Nation developed by Arnel Ricafranca is a new bodybuilding program that provides people with muscle building exercises, fat loss exercises, and endurance training exercises. After Arnel Ricafranca launched this new bodybuilding program, ...See all stories on this topic »

Read More…

HEALTH NOTES: Free senior exercise program every Wednesday in Kearny

HEALTH NOTES: Free senior exercise program every Wednesday in KearnyAlaris Health will hold free senior Stretch and Flex Exercise Program every Wednesday from 2:15 to 3 p.m., at 195 Belgrove Drive, Kearny. For information, call (201) 955-7067. Alaris Health has added a new health center for members called Alaris Health ...See all stories on this ...

Read More…

At home fitness – OC Mommies

At home fitness - OC MommiesHi Ladies, As you know and have read a million times on here :D I am a HUGE advocate of working out for your social and emotional health post partum.See all stories on this topic »

Read More…

Home fitness & weight loss / fat burning exercises – YouTube

Home fitness & weight loss / fat burning exercises - YouTubeAmazing Australian weight loss plan. Lose up to 30kg / 66lbs in 3 months. Visit www.ozfit3plan ...See all stories on this topic »

Read More…

##Best price ultrasonic cavitation home fitness equipment slimming …

##Best price ultrasonic cavitation home fitness equipment slimming ...Ultrasonic Cavitation Home FitnessEquipment Slimming Machine - Review &Price Online##BestPrice Ultrasonic Cavitation Home Fitness Equipment Slimming ...See all stories on this topic »

Read More…

Personal best: Make your workouts fun

Personal best: Make your workouts funSo to spice up your gym sessions, it's important to choose a trainer who is open-minded and fun - for example, someone who is able to crack jokes during your workout to keep you motivated - and who is creative enough to vary your routine from time to ...See all ...

Read More…

Weight training Suggestions That May greater Your Profits.

Weight training Suggestions That May greater Your Profits.Distinct exercise routines goal various things some may possibly work with weight training exercise or firming. You would like to concentrate on body building ...See all stories on this topic »

Read More…

How Senior Living Communities Help Treat Arthritis – A Place for Mom

How Senior Living Communities Help Treat Arthritis - A Place for MomWillow Creek Assisted Living in Las Vegas, Nevada, offers educational seminars and exercise programs designed for residents with rheumatoid arthritis. In the seminars, seniors learn about the mechanisms of the disease, pain management, proper exercise ...See all stories on this topic »

Read More…

BeFit GO | 20 Min Cardio Power Workout

BeFit GO | 20 Min Cardio Power WorkoutBeFit GO | 20 Min Cardio Power Workout is an intense, calorie-blasting cardio circuit workout that is designed to kick-start the metabolism and ignite weight-loss potential through a unique combination of aerobic exercise, strength-training, and ...See all stories on this topic »

Read More…

Pumping out Marine trainers for new AMP-IT program

Pumping out Marine trainers for new AMP-IT programMARINE CORPS BASE HAWAII — Marines practice deep water exercises to become trainers of the Aquatics Maximum Power-Intense Training program held at Marine Corps Base Hawaii's pool, May 8, 2013. Developers of AMP-IT visited MCB Hawaii to ...See all stories on this topic »

Read More…

 Page 5 of 134  « First  ... « 3  4  5  6  7 » ...  Last »