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Exercise | Strength Training | Rod Watson, Certified Fitness Trainer | Learn How to Properly, Safely Execute Exercises in Your Workout Program. - Part 5

Exercises Archives

Fit Radio streams up-tempo tunes to motivate your workout

Fit Radio streams up-tempo tunes to motivate your workoutWithin each you'll find mostly DJ-mixed mash-ups of the songs you'd hear in an aerobics class or dance club -- perfect stuff for your run or workout. Dig a little deeper and you'll also find stations like Chakra and Lounge, which spin lower-tempo ...See all stories on ...

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Dancing their way to fitness

Dancing their way to fitness“Zumba, as a fitness program has various dance elements that include salsa, samba, cha cha cha and elements of a few other dance forms along with aerobic exercises. If you love the rhythm of Latin-American beats, then this workout becomes the most fun ...See all stories on this topic »

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Aerobic exercise best kind to contract depression, study finds

Aerobic exercise best kind to contract depression, study findsAnd for resistance training, a variety of upper and lower exercises is best with three sets of eight repetitions done at 80 per cent of the maximum weight that the person can lift at one time. Improvements in depressive symptoms can be experienced in ...See all stories ...

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7-Minute Workouts: High Intensity Interval Training Now Backed by Science

7-Minute Workouts: High Intensity Interval Training Now Backed by ScienceThe exercise program incorporates 12 different workouts, executed in quick succession with less than 30 seconds of rest between bouts, and works to maximize metabolic efficiency. Longer exercise sessions negatively impacted the intensity of a workout ...See all stories on this topic »

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Albert rejoins Chiefs as offseason workouts begin

Albert rejoins Chiefs as offseason workouts beginKANSAS CITY, Mo. (AP) - Any question about whether Branden Albert would fit right back in with the Kansas City Chiefs was put to rest when new quarterback Alex Smith greeted his left tackle with a smile. Albert rejoined the Chiefs on Tuesday after ...See all stories on this ...

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The Stop Snoring Exercise Program Review – Great Exercises to Completely …

The Stop Snoring Exercise Program Review - Great Exercises to Completely ...Denver, CO -- (SBWIRE) -- 05/14/2013 -- This official Exercises to Completely Cure Snoring review has been released hoping that people all over the world will benefit from the information it contains inside, and trying to lend a hand regarding their ...See all stories ...

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Back to basics for Sox in early workout

Back to basics for Sox in early workoutMINNEAPOLIS — It was like a scene out of Camelback Ranch in late February. Only this time, the White Sox went through a 50-minute workout five hours before Tuesday night's game as manager Robin Ventura reinforced his vow to make his position players ...See all stories on this ...

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Major Lazer Workout Mix: Potato Mix Series – Episode #5

Major Lazer Workout Mix: Potato Mix Series - Episode #5Walshy Fire of Major Lazer's Workout Mix Album buy link: http://smarturl.it/MLFreeTheUniverse. Intro - Hulk Hogan 0:15 Bunji Garlin - Ready for the road (Major Lazer Dub Remix) 3:41 The Partysquad - Lion 5:52 Kid Kamillion/Rod Lee - Get Yo Handz up ...See all stories on this ...

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Pole dancing spices up workouts for NJ women (photos, video)

Pole dancing spices up workouts for NJ women (photos, video)“There's nothing more boring than going to a gym and doing the same workout every day,” says Hall, a Woodbridge resident who moved here from Manhattan recently. Hall opened“Pole to Pole Fitness” at 53 Main Street, Suite 2, in Woodbridge. She said the ...See all stories ...

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The DIY Workout Starts At Home

The DIY Workout Starts At HomeWe thought it was worth getting up a little earlier a couple of times a week to workout together if it helps his back and knee heal. So one Monday morning we got out of bed, went to the living room, and went through our new routine, starting with 2 ...

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Cleveland-area Fitness Trainer "GI" Jayne Engeman Delivers a Punch With …

Cleveland-area Fitness Trainer "GI" Jayne Engeman Delivers a Punch With ...Disclaimer: Consult with your doctor before beginning this or any exercise program. The creators, producers, participants, and partners of this program do not assume liability for injury or loss in connection with this exercise program or instructions ...See all stories on this topic »

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Kentucky Derby-winner Orb arrives in Baltimore ahead of Saturday's Preakness …

Kentucky Derby-winner Orb arrives in Baltimore ahead of Saturday's Preakness ...Kentucky Derby winner Orb arrived at Pimlico Race Course in Baltimore on Monday afternoon, after turning in a sizzling workout in the morning at Belmont Park. The 3-year-old colt was bedded down in Stall 40, the stall annually reserved for the Kentucky ...See all stories ...

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Angelina Jolie Undergoes Double Mastectomy

Angelina Jolie Undergoes Double MastectomyFollow @indiatimes · Indiatimes Login Facebook LoginTwitter Login. Search. Shopping Home News Entertainment LifeStyle Technology Boyz Toyz Sports Top Lists IPL 2013 · Home LifeStyle Health & Fitness Angelina Jolie Undergoes Double Mastectomy ...See all stories on this topic »

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Cardio and weight training reduces access to health care in seniors

Cardio and weight training reduces access to health care in seniors“We found that those who participated in the cardio or weight training program incurred fewer health care resources – such as doctor visits and lab tests – compared to those in the balance and toning program,” says Jennifer Davis, a postdoctoral fellow ...See all stories ...

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Jillian Michaels List Hollywood Hills Home for $2.45 Million

Jillian Michaels List Hollywood Hills Home for $2.45 MillionSo where's the gym? Perhaps that's another reason for her real estate upgrade. We're guessing Michaels' new home will come equipped with a fitness center as well as more square footage for the kiddies. PHOTOS: Stars' mega mansions · Kim Kardashian ...See all stories on this topic ...

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