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Exercise | Strength Training | Rod Watson, Certified Fitness Trainer | Learn How to Properly, Safely Execute Exercises in Your Workout Program. - Part 5

Exercises Archives

Extreme workouts and pregnancy

Extreme workouts and pregnancyThe day we caught up to mom-to-be, Amanda Justus, she was teaching a class at CrossFit Rife in Virginia Beach and preparing to do a workout for the annual CrossFit Open. She was five months along and dealing with severe morning sickness, every step of ...See all stories on this topic » ...

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Willows at Westborough plans Senior Fitness Day

Willows at Westborough plans Senior Fitness DayWESTBORO — The Willows at Westborough will host its 20th annual Senior Fitness Day on May 29. Registration begins at 9 a.m. and the program ends at noon. This free event gives older adults an opportunity to renew a commitment to health and fitness.See all stories on this topic ...

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That's ONE way to do a squad thrust! Hilarious homemade workout video …

That's ONE way to do a squad thrust! Hilarious homemade workout video ...The developer of a popular fitness site page dropped a massive photo bomb when he was caught using the toilet with the door open in the background of one of his company's home work out videos. As fitness model Lisa-Marie Zbozen demonstrates squat-lift ...

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Center or home – weight loss is still possible

Center or home – weight loss is still possibleWomen following a diet and exercise program at home did as well as those who followed a similar regime under supervised conditions. When it comes to losing weight, motivation, support and goal-setting are vital. But how important is location?See all stories on this topic »

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Tribe Training will make you 'fitter, faster, stronger'

Tribe Training will make you 'fitter, faster, stronger'Tribe FIT can be defined as a high intensity strength and endurance conditioning program designed for any committed individual, making it the ideal fitness regime. Tribe FIT is a personal team training program that will keep you challenged and ...See all stories on this topic »

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Get fit in 7 minutes with this scientifically tested high-intensity interval …

Get fit in 7 minutes with this scientifically tested high-intensity interval ...Total time for the entire circuit workout is about seven minutes, but it can be repeated two to three times. 1. Jumping jacks (total body). RELATED: TABATA WORKOUTS UP THE ANTE FOR TIME-CRUNCHED EXERCISERS. 2. Wall sit (lower body). 3. Push-up ...See all stories ...

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Ultimate Fighting Championship® Launches UFC FIT®, Dynamic At …

Ultimate Fighting Championship® Launches UFC FIT®, Dynamic At ..."Whether you're a stay-at-home mom, office worker or athlete – UFC FIT was designed to help you reach fitness goals you never thought you could achieve.See all stories on this topic »

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Do workout videos normally have a guy pooping in the background? Because …

Do workout videos normally have a guy pooping in the background? Because ...Sometimes it's the little things that go into a production that make it special—a nod to a significant historical moment here, an uncredited cameo there, a dude in the background taking a dump during filming of a workout video everywhere. Seriously ...See all ...

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Exercise fights metabolic syndrome

Exercise fights metabolic syndromeOlder people who entered an exercise program were able to reduce their level of metabolic syndrome, say researchers at Johns Hopkins University. Metabolic syndrome is a cluster of risk factors, including obesity and high blood pressure, which is linked ...See all stories on this topic »

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RundleFit Seeks Promotional Partners For Their Healthy Lifestyle Jumpstart …

RundleFit Seeks Promotional Partners For Their Healthy Lifestyle Jumpstart ...RundleFit's site: Workout Anywhere, jumpstarts healthy lifestyles with revolutionary, quick and effective home workouts and a highly effective total fitness program. This, in combination with their new jumpstart/positive incentive program is a truly ...See all stories on this topic »

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Cody Zeller sits out of workout at NBA Draft combine, answers questions about …

Cody Zeller sits out of workout at NBA Draft combine, answers questions about ...So Zeller will basically do the same thing Friday that he did Thursday --- sit on the baseline in a folding chair and watch others work out. In the first group of players working out, Zeller sat with Georgetownís Otto Porter Jr. ...

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Kim Kardashian Shows Off Fit Figure & Baby Bump In Workout Outfit

Kim Kardashian Shows Off Fit Figure & Baby Bump In Workout OutfitRise and grind! Pregnant Kim K hit the gym at 6 a.m. on May 16 in a slimming black workout outfit, and showed off her fit figure and growing baby bump! Do YOU think Kim looks great? Kim Kardashian is in her final weeks ...

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Albert rejoins Chiefs as offseason workouts begin – Waterloo-Cedar Falls Courier

Albert rejoins Chiefs as offseason workouts begin - Waterloo-Cedar Falls CourierReid said the offensive line he put on the field for the roughly 2-hour workout is what he plans to take into training camp, with Albert at left tackle and Jeff Allen at guard. Rodney Hudson worked out at center, Jon Asamoah at right guard ...

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Marathon Training, Minus the Long Run

Marathon Training, Minus the Long RunUnlike other marathon training programs, which typically have runs of 20 miles or longer, the Hansons method tops out at 16 miles, an appealing draw. But the training is hard, with runs six days a week, and midweek runs stretching to 12 miles. The ...See all stories on this topic ...

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Julien says Marchand 'fine' after abrupt departure from workout

Julien says Marchand 'fine' after abrupt departure from workout"He'll be fine," Julien said after the workout. "He'll be there tonight." The Bruins are already shorthanded on their blue line, the last thing they needed was an injury to one of their best offensive player. Yet, that's what it looked like during the ...See all stories ...

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