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Exercise | Strength Training | Rod Watson, Certified Fitness Trainer | Learn How to Properly, Safely Execute Exercises in Your Workout Program. - Part 4

Exercises Archives

Hot yoga class breaks the workout mold for Pat McReynolds

Hot yoga class breaks the workout mold for Pat McReynoldsPat McReynolds took on the challenge of hot yoga to break out of his workout mode. SCOTTSDALE, AZ (CBS5) -. All week the CBS 5 Start Smart Morning Show crew has been talking about exercises that break people out of our regular routines. Maybe what ...See ...

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How Good of a Workout is CrossFit?

How Good of a Workout is CrossFit?During the workout, the exercisers reached an average intensity of 63% of VO2max, a measure of aerobic output. The American College of Sports Medicine classifies workouts done at an intensity between 64% and 90% of VO2max as "vigorous intensity.See all stories on this topic »

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New YMCA Program Promotes Fitness for Adults with Special Needs

New YMCA Program Promotes Fitness for Adults with Special NeedsAccording to David Geslak, the founder of EC, traditional physical fitness programs do not address fundamental difficulties encountered by people with autism. EC's approach targets five components that are especially relevant to these individuals: Body ...See all stories on this topic »

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Are you working out the wrong way? Common fitness myths debunked

Are you working out the wrong way? Common fitness myths debunkedWrong: The “fat burning zone” at low intensities of exercise doesn't even exist. To burn maximum calories in support of ongoing weight loss, progress to a moderate-intensity/higher-volume exercise program and include interval training. Related: Low ...See all stories on this topic »

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Ja Rule 'Ain't Lose A Step' Since Prison, NORE Brags

Ja Rule 'Ain't Lose A Step' Since Prison, NORE BragsNoreaga tells MTV News about his visit, upcoming remix and how he might be converting to Ja's workout plan. By Rob Markman (@RobMarkman). When N.O.R.E. posted a picture with Ja Rule on Instagram on Thursday, he had no idea it would cause such a ...See all ...

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Insanity: The Rise of the Supercharged Home Workout

Insanity: The Rise of the Supercharged Home WorkoutThen at the end of the third week, there was a pure cardio workout that culminated in what were called level two drills: four regular pushups, four tricep pushups, eight high jumps. I was on my fifth set when I realized that I had forgotten to inhale ...See ...

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Health First Health Plans Has Emphasis On Wellness

Health First Health Plans Has Emphasis On WellnessINCENTIVE TO EXERCISE: Devita Rodrigues sees her membership in Health First Health Plans as more than health insurance – it's also her ticket to wellness. Rodrigues appreciates unlimited free access to the state-of-the-art fitness center, Pro-Health ...See all stories on this topic »

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12 Common Workout Myths Debunked – Huffington Post

12 Common Workout Myths Debunked - Huffington PostTruth: If you want to burn more fat overall -- and keep burning it long after your workout is over -- weight training is the way to go. See more ...See all stories on this topic »

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Maintain No Gain Program at Dayton First Liberty National Bank starts June 14

Maintain No Gain Program at Dayton First Liberty National Bank starts June 14The benefits to participating in this exercise program are a weekly drawing for participants, incentive prizes and grand prize drawings are being given to those who successfully complete the program, educational health hand-outs and FUN!! Weekly weigh ...See all stories on this topic ...

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Greg Oden Showing Promise in Recent Workouts

Greg Oden Showing Promise in Recent WorkoutsThe 2013 NBA Draft class is nothing to write home about, however one workout from an ex-first overall pick is gaining a ton of steam. Greg Oden was selected by the Portland Trail Blazers with the first overall pick in 2007 and has only 82 games under ...See all ...

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Wedding Dress Workout: How To Tone Up In 3 Weeks — Fitness Expert

Wedding Dress Workout: How To Tone Up In 3 Weeks -- Fitness ExpertAre you engaged like stars Miley Cyrus and Jennifer Aniston? If so, you're probably looking for a celebrity caliber workout that'll get you wedding dress ready fast! We spoke to a fitness expert who shares exactly how you can get your best body ...

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5 quick workout tweaks that maximise results

5 quick workout tweaks that maximise resultsMachines designed to help you do your strength training exercises are useful when you are starting out because they can help you to perfect your form and get to grips with the basics of an exercise. However, once you are accustomed to the exercise ...See all stories on this ...

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Pierce County Emergency Management school safety program award

Pierce County Emergency Management school safety program awardThe “Pierce County All Hazards Emergency Preparedness Training Program for Schools” was chosen for its all hazard emergency preparedness approach to school safety. The award will be presented by the School Safety Advocacy Council at its national ...See all stories on this topic »

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In-Home Fitness for Women – Announcements – Wantagh-Seaford …

In-Home Fitness for Women - Announcements - Wantagh-Seaford ...Have the gym come to you ladies! I provide in-home personal training for women. Please visit befitli.com for more details!See all stories on this topic »

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Workout to win silver in the bedroom

Workout to win silver in the bedroomThe better sex work-out Sex = good, right? Work-out = good, right? Sex + work out = better bedroom performance because we have a newsflash, you can always up your game when it comes to the mattress Olympics. Consider these exercises erotic steroids.See all stories on this topic » ...

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