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Exercise | Strength Training | Rod Watson, Certified Fitness Trainer | Learn How to Properly, Safely Execute Exercises in Your Workout Program. - Part 4

Exercises Archives

Tips offered for starting an office jogging program

Tips offered for starting an office jogging programJust as no two offices are exactly alike, no two office exercise programs will be. Every exercise program, however, is united by three common needs: Compelling motivation, workable logistics and desirable rewards. Employees at just about any company ...See all stories on this topic »

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IRONY: Tim Lambesis (As I Lay Dying) “Prison Style Workout” Tips

IRONY: Tim Lambesis (As I Lay Dying) “Prison Style Workout” TipsExactly one year ago As I Lay Dying frontman Tim Lambesis took to Tumblr to detail what he then described as his “prison style workout.” This had absolutely no relation to his current situation but provides us with a heap of irony on this day. ...

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Stuart McRobert WeightTraining Technique Second Edition – Scribd

Stuart McRobert WeightTraining Technique Second Edition - ScribdWithout excellent exercise technique your physique strength or fitness goals can never be achieved Properly done all weighttraining activities are safe and ...See all stories on this topic »

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2013 Preakness Stakes: Orb full of energy during Pimlico workout – Philly.com

2013 Preakness Stakes: Orb full of energy during Pimlico workout - Philly.comOrb was the second Preakness contender to arrive and McGaughey said he was worried he brought the horse in too early, but following Tuesday's workout, McGaughey said he was glad they got there when they did so Orb was able to settle in while ...

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Tips to boost your fitness regime

Tips to boost your fitness regimeIf you are undertaking an exercise program, remember shorter, more intense workouts are the key to fitness breakthroughs. There is no need to find the time for medium intensity 60 minute workouts. 5 Weight training works! Include some resistance ...See all stories on this topic »

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Tips to boost your fitness regimen

Tips to boost your fitness regimenTo address all the components of fitness, an exercise program needs to include aerobic exercise. Try continuous repetitive movement of large muscle groups that raises your heart rate such as weight lifting, strength training, flexibility exercises or ...See all stories on this topic »

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Exercise can boost mood, self-esteem: report

Exercise can boost mood, self-esteem: reportPlus taking part in a regular exercise program can help boost self-esteem while reducing stress and anxiety, according to the report, titled "Let's Get Physical." Exercise can serve as both prevention and treatment for various mental illnesses ...See all stories on this topic »

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Impact Fitness Inc. Announces How To Shed Weight Fast: 2 Workout Routines …

Impact Fitness Inc. Announces How To Shed Weight Fast: 2 Workout Routines ...Learning how to shed weight fast involves putting together great exercise routines and of course, a diet plan that's been proven to work. ... "High Intensity Interval Training is more time efficient in caloric expenditure than a traditional cardio ...See all stories on ...

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Make exercise and nutrition a daily habit

Make exercise and nutrition a daily habitBorn out of a love for exercise and nutrition education, Purefit Galway provides 40 classes a week, nutritional education and support and a six-week program that will educate people on how to get the food/exercise balance in their lives. The fitness ...See all stories on this topic »

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What is the best workout? I don't want to waste my time

What is the best workout? I don't want to waste my timeMy standard answer is this: The “best” workout is one that gels with your fitness level and goals, one you enjoy enough and one that is convenient enough that you will do it on a regular basis. No matter how objectively hard or effective ...

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Female fitness trainer stabs intruder to death – Ninemsn

Female fitness trainer stabs intruder to death - Ninemsn5:33am May 15, 2013. Tennyson Salopek Jacobson (left) and Kyle Jacobson (right). (Facebook). A young US fitness trained has fatally stabbed a home invader with a kitchen knife reportedly to protect her husband. Hilarious overreactions caught on film ...See all stories on this topic »

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During Global Employee Health & Fitness Month, Healthyroads Reminds …

During Global Employee Health & Fitness Month, Healthyroads Reminds ...Saves you money on gym memberships or exercise programs. Joining a gym can cost the average family hundreds of dollars each year. Fortunately, many employers today offer discounted memberships to local gyms to encourage employees to exercise.See all stories on this topic »

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A dream of service to country, a step in the right direction

A dream of service to country, a step in the right directionJosiah Ortiz, a cadet on the Raider Team from the Fort Hamilton High School Junior Reserve Officer Training Corps program, collects his thoughts before his last team event during the 2013 Raider Challenge at Joint Base McGuire-Dix-Lakehurst, N.J., May ...See all stories on this ...

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Making time for the 7-minute workout

Making time for the 7-minute workoutRoger Bannister discovered in the 1950s as a busy young medical student that “interval training” (running hard, running easy, running hard) could make his lunch-hour workouts more efficient. In 1954 that self-devised training program helped him run the ...See all stories on this topic »

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Exercise program helps keep participants in shape – Texarkana Gazette

Exercise program helps keep participants in shape - Texarkana GazetteStaff photo by John Fooks • LaVerne Stubbs, “Swing into Shape” exercise program coordinator at Tapp Memorial United Methodist Church in New Boston, Texas, leads a group of regular participants Monday and Thursday mornings as they watch a video.See all stories on this topic »

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