Warning: simplexml_load_string(): Entity: line 6: parser error : Opening and ending tag mismatch: hr line 5 and body in /home1/mustang/public_html/watsonpersonaltraining.com/wp-content/plugins/GoogleAlertandtwitterplugin/google_and_twitter_plugin.php on line 266

Warning: simplexml_load_string(): </body> in /home1/mustang/public_html/watsonpersonaltraining.com/wp-content/plugins/GoogleAlertandtwitterplugin/google_and_twitter_plugin.php on line 266

Warning: simplexml_load_string(): ^ in /home1/mustang/public_html/watsonpersonaltraining.com/wp-content/plugins/GoogleAlertandtwitterplugin/google_and_twitter_plugin.php on line 266

Warning: simplexml_load_string(): Entity: line 7: parser error : Opening and ending tag mismatch: body line 3 and html in /home1/mustang/public_html/watsonpersonaltraining.com/wp-content/plugins/GoogleAlertandtwitterplugin/google_and_twitter_plugin.php on line 266

Warning: simplexml_load_string(): </html> in /home1/mustang/public_html/watsonpersonaltraining.com/wp-content/plugins/GoogleAlertandtwitterplugin/google_and_twitter_plugin.php on line 266

Warning: simplexml_load_string(): ^ in /home1/mustang/public_html/watsonpersonaltraining.com/wp-content/plugins/GoogleAlertandtwitterplugin/google_and_twitter_plugin.php on line 266

Warning: simplexml_load_string(): Entity: line 8: parser error : Premature end of data in tag html line 1 in /home1/mustang/public_html/watsonpersonaltraining.com/wp-content/plugins/GoogleAlertandtwitterplugin/google_and_twitter_plugin.php on line 266
Exercise | Strength Training | Rod Watson, Certified Fitness Trainer | Learn How to Properly, Safely Execute Exercises in Your Workout Program. - Part 3

Exercises Archives

Exercise training reduced central adiposity, HbA1c

Exercise training reduced central adiposity, HbA1cThe introduction of a randomized 9-month exercise training program led to changes in body fat distribution and HbA1c levels among patients with type 2 diabetes, according to data published in Diabetes Care. Martin Sénéchal, PhD, of the University of ...See all stories on this topic »

Read More…

These workouts push for spiritual as well as physical well-being

These workouts push for spiritual as well as physical well-beingBut the group that had gathered for the workout session on a Tuesday evening was red-faced and sweating heavily. Boot-camp style exercise will do that to you. The activities may be short but they're intense, designed to boost strength as well as ...See all stories on ...

Read More…

Melbourne gym ordered to stop 'Superman Workout' following legal battle with …

Melbourne gym ordered to stop 'Superman Workout' following legal battle with ...It's not often a superhero makes an appearance in a Federal Court case, but Warner Brothers' DC Comics has won a legal battle against a Melbourne gym over the term 'Superman Workout', which the company used to promote its products. The gym Cheqout ...See ...

Read More…

Hyno hurt on first day of on-field OTA workouts

Hyno hurt on first day of on-field OTA workoutsOne day of on-field workouts for the Giants, and they're already dealing with an injury. Third-year fullback Henry Hynoski crumpled to the ground on the second play of the 11-on-11 drills during Wednesday's OTA workout in East Rutherford, suffering an ...See all stories on this topic » ...

Read More…

How to Work Out (like a Jerk)

How to Work Out (like a Jerk)If you don't spend at least a few hundred dollars on work out clothes you're never going to get anywhere. Buy a water bottle; buy Northface jackets, and hopefully a shirt that has some sort of gym logo on it. This will only increase what your muscles ...See all ...

Read More…

Nicks a no-show to Wednesday OTA workout

Nicks a no-show to Wednesday OTA workoutOTA workouts are not mandatory and the team does not take attendance, but nearly every other Giant was in East Rutherford. Guard Chris Snee, still recovering from offseason hip surgery, stretched with the team, and cornerback Terrell Thomas, battling ...See all stories on this topic »

Read More…

Is the 7-Minute Workout Too Good to Be True?

Is the 7-Minute Workout Too Good to Be True?The "seven-minute workout" is getting a lot of attention these days, and it sure sounds enticing. But experts say the express exercise routine is not as effective — or as short — as it sounds. The workout consists of 12 high-intensity exercises that ...See all stories on ...

Read More…

Morning vs. evening workouts

Morning vs. evening workoutsLast night I didn't get in my mile-long run until about 8 p.m. It didn't exactly feel good. My shins and calves were tight from wearing heels (even the small ones I wear take a toll apparently.) My body felt tired after a full day of work and an early ...See all ...

Read More…

How we work out: Stiff Guy Yoga

How we work out: Stiff Guy YogaAnother formation, Warrior II, focuses on building concentration and stamina and stretching the hips, groin and shoulders. Also incorporated into the workout are balancing poses like the tree pose, which requires shifting weight to the left leg while ...See all stories on this topic »

Read More…

Most gym goers only wash their kit after every THIRD workout

Most gym goers only wash their kit after every THIRD workoutSport and fitness retailers Sweatband.com who conducted the research, found the most common excuses for re-using workout clothes amongst fitness junkies included saving it for a bigger wash (24 per cent), that they didn't have enough kit (22 per cent ...See all stories on this ...

Read More…

Weight training exercises.? – Yahoo! UK & Ireland Answers

Weight training exercises.? - Yahoo! UK & Ireland AnswersI'm 16 and have been training for a couple of months now, and need to know some good websites that demonstrate compound exercises and how to do them.See all stories on this topic »

Read More…

Children's fitness gets D-minus on national report card

Children's fitness gets D-minus on national report cardSedentary lifestyles, faraway schools and expensive sports programs are seeing fewer Canadian kids achieving the recommended level of fitness in their daily lives. But a local recreation centre is partnering with a national healthy living body to ...See all stories on this topic »

Read More…

Instructor offers exercise, inspiration for arthritis sufferers – Independent …

Instructor offers exercise, inspiration for arthritis sufferers - Independent ...Upon moving to Helena from Milwaukee and learning there were no Arthritis Foundation exercise programs, Forbes took it upon herself to become certified and started the program in Montana. She has been instructing at three different facilities for more ...See all stories on this topic » ...

Read More…

Exercise and glamour: can they work out?

Exercise and glamour: can they work out?And yet, when a woman wears mascara or blush during a workout it opens them up to criticism, be it a shifty side-eye at the local gym or in Jenkins's case, a verbal beating in a national newspaper. Katherine Jenkins running the London Marathon. Photo ...See all stories on ...

Read More…

How Exercising at Work Saves Money

How Exercising at Work Saves MoneyOne common refrain I've heard is that losing weight initially through diet made it possible to exercise and lose even more. Linsey Webb, another Blue Shield of CA employee, felt great after losing 47 pounds through the Weight Watchers at Work program ...See all stories on this topic »

Read More…

 Page 3 of 134 « 1  2  3  4  5 » ...  Last »