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Exercise | Strength Training | Rod Watson, Certified Fitness Trainer | Learn How to Properly, Safely Execute Exercises in Your Workout Program. - Part 3

Exercises Archives

Bethenny Frankel and Shay Mitchell Work Out Together in NYC

Bethenny Frankel and Shay Mitchell Work Out Together in NYC--SkinnyGirl Daily creator Bethenny Frankel and Shay Mitchell participating in Self Magazine's Workout in the Park in NYC. --Leonardo DiCaprio admiring the Andy Warhol exhibit in The Brant Foundation Art Study Center in Greenwich, Connecticut.See all stories on this topic »

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McGaughey: Orb was "full of energy" in workout at Pimlico

McGaughey: Orb was "full of energy" in workout at PimlicoOrb had his final Preakness workout on Monday at Belmont Park, a half mile in 47.18 seconds. McGaughey then opted to ship the colt immediately to Pimlico when he cooled out. The decision was a mild surprise as many New York-based trainers prefer ...See all stories ...

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Eating clean, workouts key to overall health

Eating clean, workouts key to overall healthIt should come as no surprise that you need both a healthy diet and an effective workout plan to reach your health and wellness goals. As the old saying goes, "You can't out-train a bad diet." If you want to be healthy inside and out, you have to eat ...

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Branden Albert rejoins Chiefs as offseason workouts begin

Branden Albert rejoins Chiefs as offseason workouts beginAlbert rejoined the Chiefs on Tuesday after missing several weeks of voluntary workouts and team meetings — and after a lengthy and sometimes acrimonious back-and-forth with the franchise — for the start of three weeks of organized team activities ...See all stories on this topic »

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Leominster Youth Fitness Program selected as partner with World Class Sports …

Leominster Youth Fitness Program selected as partner with World Class Sports ...Athletic Revolution has been selected as partners for the new Sports Injury Prevention Program at the Micheli Center in Waltham. The Micheli Center for Sports Injury Prevention opened in April. It is a non-profit organization comprised of physicians ...See all stories on this topic ...

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3 Workouts That Take Spinning To The Next Level

3 Workouts That Take Spinning To The Next LevelAs much as she loved spinning, FlyWheel co-founder Ruth Zukerman felt that the extreme nature of cardio needed a 'partner' to complement the workout — cue FlyBarre! "Spinners get addicted, and they can end up doing it so often that a lot of them get ...See all ...

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My Workout: Rowing, weightlifting keep retired biologist fit, happy

My Workout: Rowing, weightlifting keep retired biologist fit, happyWorkout: He began lifting weights in his garage at age 11 after answering a Charles Atlas ad in a comic book. In high school he played team sports and ran track and field; in college he played football. He was a competitive weightlifter for several ...See all ...

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Health Tip: Exercise With Allergies and Asthma – Philly.com

Health Tip: Exercise With Allergies and Asthma - Philly.comTalk to an allergist before starting an exercise program. Take all medications for allergies and asthma as prescribed by your doctor. Breathe through the nose while you exercise. Exercise indoors when outdoor pollen counts are high. Keep windows and ...See all stories on this topic »

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Can you train your brain?

Can you train your brain?Of course, just as all the weight training and cardio workouts in the world won't turn me into Roger Federer, simply exercising your brain on Lumosity won't help you pass a test in American history if you didn't study the revolutionary war. You've got ...See all stories on this topic » ...

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YourNews: Exercise club offered to youth

YourNews: Exercise club offered to youthThe Town of Farragut Parks and Leisure Services Department will present the eighth annual Farragut Movers and Shakers Club, a free summer exercise program for students in rising grades kindergarten through twelfth grade designed to promote a healthy ...See all stories on this topic »

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Ultimate Fighting Championship(R) Launches UFC FIT(R), Dynamic At-Home …

Ultimate Fighting Championship(R) Launches UFC FIT(R), Dynamic At-Home ...LAS VEGAS, May 15, 2013 /PRNewswire/ -- Leader in the fitness industry and the world's largest mixed martial arts (MMA) organization, Ultimate Fighting Championship(R) (UFC(R)), launches its first at-home fitness and nutrition program, UFC FIT(R), ...See all stories on this topic »

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LPS' Workout Interaction Tool Interfaces With Fannie Mae's Servicing …

LPS' Workout Interaction Tool Interfaces With Fannie Mae's Servicing ...JACKSONVILLE, Fla., May 15, 2013 -- /PRNewswire/ -- Lender Processing Services, Inc. (NYSE: LPS), a leading provider of innovative technology, services, data and analytics to the mortgage and real estate industries, announced the launch of its Workout ...See all stories on this topic »

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Female fitness trainer stabs intruder to death – News – MSN New Zealand

Female fitness trainer stabs intruder to death - News - MSN New ZealandA young US fitness trainer has fatally stabbed a home invader with a kitchen knife reportedly to protect her husband. Tennyson Salopek Jacobson reportedly knifed the man, aged in his 30s or 40s, to stop him strangling husband Kyle during a struggle at ...

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Seven-minute workout could be all you need

Seven-minute workout could be all you needThe abbreviated workout, published in the May-June issue of the American College of Sports Medicine's Health & Fitness Journal, also includes lunges, push-ups and tricep dips. The researchers believe it's an efficient way to get aerobic and strength ...See all stories on this topic »

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Animal Kingdom has workout for Royal Ascot's Queen Anne Stakes

Animal Kingdom has workout for Royal Ascot's Queen Anne StakesAnimal Kingdom, winner of the Kentucky Derby and Dubai World Cup, put in a workout Wednesday in England as he prepares for the Queen Anne Stakes on June 18 at Royal Ascot. Trained by Graham Motion, the 5-year-old worked five furlongs in 1:03.See all stories on ...

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