Warning: Illegal string offset 'update' in /home1/mustang/public_html/watsonpersonaltraining.com/wp-content/plugins/GoogleAlertandtwitterplugin/google_and_twitter_plugin.php on line 128
Exercise | Strength Training | Rod Watson, Certified Fitness Trainer | Learn How to Properly, Safely Execute Exercises in Your Workout Program. - Part 2

Exercises Archives

Bodyweight Torch Announces Modified Plank Core Exercise VideoBut that doesn't mean the plank exercise should be abandoned. According to Mike Whitfield, a bodyweight expert in Atlanta, GA, the plank can be tweaked for a beginner that just started out with a bodyweight training program and still get the benefits ...See all stories on this topic ...

Read More…

Arthritis Foundation program comes to Bradenton

Arthritis Foundation program comes to BradentonDeveloped specifically for people with arthritis, this water exercise program has been documented to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. Conducted in a pool heated to 88-90 degrees, the Arthritis ...See all stories on this topic »

Read More…

Mo'Nique sheds 80 pounds, chronicles rigorous workouts and slimmer physique ...The 45-year-old "Precious" actress has gotten serious about her health, even documenting her workout regimen in a series of Twitter snapshots and motivational messages for her thousands of followers. Mo'Nique says her goal weight is between 190 and ...See all stories on this topic » ...

Read More…

Ashley Tisdale Talks Sideboob, Her Bikini Workout And More For HuffPost's ...Tisdale helped Frito-Lay celebrate its brand-new product Cracker Jack'D on May 15 in New York City and chatted with HuffPost Celebrity about everything from her guilty pleasure to her go-to snack. Plus, she revealed her diet and workout secrets for ...See all stories on ...

Read More…

2013 national preparedness response exercise program held in Los Angeles areaNearly 250 first responders participated in a National Preparedness Response Exercise Program in the Los Angeles area on May 14. Participants included U.S. Coast Guard, Chevron, California Department of Fish and Wildlife Office of Spill Prevention and ...See all stories on this topic »

Read More…

Snooki's Making A Workout Video! But Will It Be Better Than Sitch's Training Tips?Nicole recently shared some very exciting news with her social media followers: She's filming her own workout video for her website! But since Mike's long considered himself the king of the gym, and has his own exercise video already out on the ...

Read More…

Finding The Right Exercise Program on YOUR Terms! - Hamilton SpectatorI bring 30 years in the fitness industry as a teacher, facilitator and competitor to you, as well as an elite group of personal trainers who will make your fitness dreams come true in the comfort of your own home. 1FIT1 is about finding the ...

Read More…

Gillette to host SWAT One Fund workout

Gillette to host SWAT One Fund workoutFOXBORO — The Attleboro area continues to put itself in the forefront of helping victims of the Boston Marathon bombings. A regional SWAT team and Gillette Stadium will host a 26-hour First Responder Workout Marathon in June to raise money to assist ...See all stories on this topic » ...

Read More…

TravelCenters of America Launches 'Get Moving. Stay Fit.' Professional Driver …

TravelCenters of America Launches 'Get Moving. Stay Fit.' Professional Driver ...Program designed to help professional drivers live a healthier lifestyle by focusing on nutrition and physical fitness. The program was designed in cooperation with the President's Challenge, the premier program of the President's Council on Fitness ...See all stories on this topic »

Read More…

At Home Fitness Retail Sales – Scottsdale / N. Phoenix – Craigslist

At Home Fitness Retail Sales - Scottsdale / N. Phoenix - CraigslistAt Home Fitness Retail Sales - Scottsdale / N. Phoenix (Scottsdale / North Phoenix). image 1. Arizona's largest specialty fitness retailer is looking for a new ...See all stories on this topic »

Read More…

Exercise program helps in heart failure

Exercise program helps in heart failureDoctors are often reluctant to prescribe exercise to people with heart failure, in case it makes their condition worse. In fact, the reverse could be true, according to a study from a team at University Hospital, Antwerp, The Netherlands. They had a ...See all stories on this topic »

Read More…

Home Sweet Home finally for Crossfit Banff owners

Home Sweet Home finally for Crossfit Banff ownersA relieved Pacheco had tried other community various venues in an attempt to keep within the existing bylaw, including working his fitness facility into the Olympic Building (home to Canada House art gallery), the train station and even Cascade Mall ...See all stories on this topic »

Read More…

Local Fitness Expert Mikki Reilly's New Book Outlines 'Primal' Fitness Plan

Local Fitness Expert Mikki Reilly's New Book Outlines 'Primal' Fitness PlanMikki Reilly, a local fitness expert who is recognized as one of the top 1 percent of certified trainers in the world and top 10 fitness gurus in California, has just released her book, Your Primal Body: The Paleo Way to Living Lean, Fit and ...

Read More…

Mo'Nique sheds 80 pounds thanks to strenuous workout regimen

Mo'Nique sheds 80 pounds thanks to strenuous workout regimenThe rotund actress has been documenting her daily workouts in pictures on Twitter, and writing inspirational messages in hopes that others will join her. On Wednesday she tweeted: 'We can always get a quick fix. However what will be the long term effects.See all stories on this ...

Read More…

Ultimate Fighting Championship® Launches UFC FIT®, Dynamic At-Home …

Ultimate Fighting Championship® Launches UFC FIT®, Dynamic At-Home ...LAS VEGAS, May 15, 2013 -- /PRNewswire/ -- Leader in the fitness industry and the world's largest mixed martial arts (MMA) organization, Ultimate Fighting Championship® (UFC®), launches its first at-home fitness and nutrition program, UFC FIT®, ...See all stories on this topic »

Read More…

 Page 2 of 122 « 1  2  3  4  5 » ...  Last »