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Exercise | Strength Training | Rod Watson, Certified Fitness Trainer | Learn How to Properly, Safely Execute Exercises in Your Workout Program. - Part 2

Exercises Archives

READER SUBMITTED: Sweating For A Cause: Local Fitness Company Raises ...On May 11, m.e.l.t. Workout held a m.e.l.t. For Boston Charity workout at each of their personal training and bootcamp locations in South Windsor, Glastonbury and Harwinton. Over 140 dedicated members and local citizens paid $20 to sweat during a fat ...See all stories on ...

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The skinny on fitness video games

The skinny on fitness video games"All the games aren't equally effective. Some of them are a lot more strenuous than others and provide a real fitness challenge, whereas some of them are more just party games and really don't provide a great workout," said Matt Ferretti, Consumer Reports.See all stories on this topic »

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Get fit in 7 mins with high-intensity interval training workouts

Get fit in 7 mins with high-intensity interval training workoutsHIIT or high-intensity interval training is one of the biggest buzzwords in fitness right now. A new study has now outlined 12 HIIT exercises that can get you into scientifically proven good shape in as little as seven minutes. The principle of HIIT is ...See all ...

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North Plains Senior Center begins Arthritis Foundation's 'Walk with Ease' program

North Plains Senior Center begins Arthritis Foundation's 'Walk with Ease' programThe center, which opened in 1967, has served as a meeting place for seniors to socialize, receive a hot meal from Meals on Wheels, and for the last decade, participate in exercise and walking programs. Programs and Resources. “Walk with Ease” program ...See all stories ...

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Strength Training and Yoga Exercises for Aging Adults – Mercola.com

Strength Training and Yoga Exercises for Aging Adults - Mercola.comAccording to recent statistics, 79 percent of American adults don't get enough physical activity from aerobic- and muscle-strengthening exercises.See all stories on this topic »

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Why You Shouldn't Work Out Every Day

Why You Shouldn't Work Out Every DayDuring weight training, the most readily available source of this energy is muscle glycogen. This source is finite, so it must be replenished before another training session. If you work out on low energy stores, you will notice decreased performance ...See all stories on this topic »

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Anthony Bennett 2013 NBA Draft Workout – Top 5 Pick – UNLV Basketball

Anthony Bennett 2013 NBA Draft Workout - Top 5 Pick - UNLV BasketballAnthony Bennett's 2013 NBA Draft Workout took place just days before his shoulder surgery, as Bennett hit the gym hard right up until his surgery. Make sure to subscribe to Bennett's YouTube channel (link in the video).See all stories on this topic » ...

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Watch: Adriana Lima's Workout Secret Involves Nap Time

Watch: Adriana Lima's Workout Secret Involves Nap TimeLeave it to a Victoria's Secret model to give birth to her second child and only months later look better after baby. You can call it good genes, but Adriana Lima just calls it all in a day's work being a full-time mom. "I'm a hands-on mom, so ...

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Packers Use Workout Bonuses in Contracts to Guarantee OTA Attendance

Packers Use Workout Bonuses in Contracts to Guarantee OTA AttendanceOne way for an NFL team to ensure that its players show up for Organized Team Activities during the offseason is through workout bonuses. OTAs are strictly and entirely voluntary, meaning that there can be no retaliatory action taken against any player ...See all stories on ...

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Astros to hold first Draft workout on Sunday

Astros to hold first Draft workout on SundayPITTSBURGH -- The Astros will hold the first of four regional workouts of high school and college players on Sunday in anticipation of next month's First-Year Player Draft. Sunday's workout will be held in the Los Angeles area, with about 20 prospects ...See all stories on this topic ...

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Exercise or religion? Yoga is for everyone

Exercise or religion? Yoga is for everyone"We're not teaching religion," said EUSD Superintendent Timothy Baird. "We teach a very mainstream physical fitness program that happens to incorporate yoga into it. It's part of our overall wellness program. The vast majority of students and parents ...See all stories on this topic »

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In-Home Fitness for Women – Announcements – Plainview, NY Patch

In-Home Fitness for Women - Announcements - Plainview, NY PatchHave the gym come to you! Visit befitli.com for more details.See all stories on this topic »

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Workout clothes that work outside the gym too

Workout clothes that work outside the gym tooSoul Cycle, the veteran spinning studio with locations in West Hollywood, Brentwood, Santa Monica and a Beverly Hills site slated to open this summer, has made a name the last seven years for its stylish, branded line of workout wear and accessories.See all stories on this topic » ...

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Get In Shape Fast: HIIT Workout Offers Quick Way To Burn Fat – Huffington Post

Get In Shape Fast: HIIT Workout Offers Quick Way To Burn Fat - Huffington PostIt involves alternating a circuit of 2 minutes of walking followed by 2 minutes of jogging and then 1 minute of running. Get the details, as well Metcalf's favorite post ...See all stories on this topic »

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Modified Burpee Bodyweight Exercise Video Released by Bodyweight Torch

Modified Burpee Bodyweight Exercise Video Released by Bodyweight TorchWhen starting out on a bodyweight training program, it's always a good idea to start with a conservative approach and that's why I wanted to share the modified burpee exercise with our readers over at bodyweighttorch.com. The modified burpee is a ...See all stories on this topic ...

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