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Exercise | Strength Training | Rod Watson, Certified Fitness Trainer | Learn How to Properly, Safely Execute Exercises in Your Workout Program. - Part 121

Exercises Archives

Six-week brain fitness program geared to individuals with mild cognitive declineIndividuals with mild cognitive impairment can enroll in an upcoming brain fitness program called Slices of the Pie, where they will engage in social and stimulating activities in a supportive setting. Sponsored by the Alzheimer's Association – Central ...See all stories on this topic » ...

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Jennifer Garner shows off trim figure as she heads for a workout session

Jennifer Garner shows off trim figure as she heads for a workout sessionThe 40-year-old star arrived in Santa Monica for her Soul Cycle workout showing off long svelte legs in tight fitting gym pants. With her long brown hair pulled into a ponytail and a pair of sunglasses on her head, the star emerged from ...

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First Lady Announces Public-Private Plan to Bolster Physical Education

First Lady Announces Public-Private Plan to Bolster Physical EducationUnder the $70 million program, the first public-private partnership of its kind, schools will be able to apply for grants to assess and improve their health and physical education programs, with the goal of getting children to exercise an hour a day ...See all stories on this ...

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Microsoft releases Nike+ Kinect Training for Xbox 360 for Rs 2599

Microsoft releases Nike+ Kinect Training for Xbox 360 for Rs 2599Through Kinect, Nike+ Kinect Training can see how the body moves, assess fitness and athleticism, identify areas for improvement, and create a personalized workout plan tailored to each person. Nike+ Kinect Training custom program evolves as you do, ...See all stories on this topic » ...

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Merrill Brings Nike Golf Performance Program to Duke

Merrill Brings Nike Golf Performance Program to Duke... performance through physical evaluation and training, custom fitting of equipment and digital tracking tools. “The program is really comprehensive so they can use it for golf professionals, club pros and also your fitness professionals as well ...See all stories on this topic »

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BodyMedia & FitOrbit Up the Ante in Personalized Weight Loss

BodyMedia & FitOrbit Up the Ante in Personalized Weight LossThese features amplify the benefits of the FitOrbit service – in which certified personal trainers provide each member customized meal and exercise plans based on that member's unique needs and goals. The expert guidance, personal motivation, daily ...See all stories on this topic »

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Michelle Obama launches school exercise program

Michelle Obama launches school exercise programFirst lady Michelle Obama unveiled a new school exercise project Thursday, pledging more than $100 million in public and private money to help schools develop physical activity programs for their students. "With each passing year, schools feel like it ...See all stories on this topic »

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Football Holds Second Spring Workout Saturday

Football Holds Second Spring Workout SaturdayThe workout, UC's second of 15 NCAA allowed spring practices, featured a continuation of the installation of the Bearcats' offensive and defensive sets. The team will don full pads on Monday with some hitting occuring for the first time since UC was on ...See all stories on this topic » ...

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Resistance Band Workout Expert Dave Schmitz to Appear at 5th Annual …

Resistance Band Workout Expert Dave Schmitz to Appear at 5th Annual ...Dave Schmitz, the renowned resistance band training expert of ResistanceBandTraining.com, will be a presenter at the 5th Annual International Youth Conditioning Association Summit. The event will take place from March 15th and 16th in Louisville, ...See all stories on this topic »

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Healthy Heroes: MSU athlete starts fitness program for kids

Healthy Heroes: MSU athlete starts fitness program for kids“Healthy Heroes” is a student-athlete volunteer program that reaches out to children in the Springfield area. Its purpose is to teach them about the importance of physical fitness and healthy eating. “I've been working with our team to find ways that ...See all stories on this topic ...

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New approach at YMCA merges health care with fitness

New approach at YMCA merges health care with fitnessThe center's physical therapists evaluate people who are referred to them, set up personalized exercise programs and report back to the referring physicians, said Trina Radske-Suchan, the Healthy Living Center's medical director. Medical program ...See all stories on this topic »

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Abdominal Exercises For Beginning Bodybuilders

Abdominal Exercises For Beginning Bodybuilders

The abdomen contains the muscles that most beginners struggle with because they take a long time to develop and require a low level of body fat to be seen. The abdominal muscle group consists of three main muscles: 1. Rectus abdominis - commonly known as the abs, this is a large flat muscle wall that runs from ...

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Back Exercises For Beginning Bodybuilders

Back Exercises For Beginning Bodybuilders

From a bodybuilder's point of view one of the most important body parts is the back. Not only can it be visually impressive but a strong back is necessary for intensive training and daily living. In bodybuilding, you are shooting for three things with regard to developing your back muscles: - Thickness of the upper ...

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Machine Leg Press – Leg Exercise

Machine Leg Press - Leg Exercise

  The leg press movement is similar to a squat in that you have the same joint movement and the same primary and secondary muscle groups are engaged.  However, because the body is much more supported, it is a safer and easier exercise for beginners to learn. Exercise Execution: Start/set-up position: Sit or lie in the supine position.  ...

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DB Forward Lunge – Leg Exercise

DB Forward Lunge - Leg Exercise

The purpose of the Forward Lunge is to develop strength and endurance of the lower body muscles. Exercise Execution: Start/set-up position for forward lunge: Stand in proper alignment. Dumbbells may be held at sides with palms facing the body.  Feet are shoulder width apart with toes pointing straight ahead. Movement: Lead leg takes a big step forward, landing ...

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