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Exercise | Strength Training | Rod Watson, Certified Fitness Trainer | Learn How to Properly, Safely Execute Exercises in Your Workout Program. - Part 121

Exercises Archives

Get Bikini Ready With Simple Workout Moves

Get Bikini Ready With Simple Workout MovesWhile the moves target specific problem spots — thighs and glutes for women, lower abdomen for men — Kaplan says that the most successful toning and weight loss strategy is to do a whole body workout that's coupled with a nutritious diet. “There are ...See all stories on this ...

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Lions holding workout for kickers, punters Tuesday

Lions holding workout for kickers, punters TuesdayThe Detroit Lions don't have a single specialist under contract, but that could change by the end of business Tuesday. The Lions have a workout scheduled for a host of punters, kickers and long snappers. Blake Clingan, who last punted in 2010 for ...See all stories on this topic ...

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Little Drill Sgt: Tips on Pre-Workout Fuel

Little Drill Sgt: Tips on Pre-Workout FuelIt is one of the questions my students and training clients ask most often, and for good reason: the right fuel can make or break a workout, just as our overall eating habits can either help us reach our fitness goals or hold us back. So what's the ...See ...

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Pre-surgery Exercise Program Significantly Improved Knee Replacement …

Pre-surgery Exercise Program Significantly Improved Knee Replacement ...Knee osteoarthritis patients who engaged in Thera-Band® elastic resistance exercise prior to knee replacement surgery generated higher quality of life scores three months following surgery compared to population norms. A team of researchers from ...See all stories on this topic »

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Workout Music: How To Make The Best Exercise Playlist

Workout Music: How To Make The Best Exercise PlaylistWhile Survivor's 'Eye Of The Tiger' can still be the most motivational song during those push-ups, Lewis says alternating a tune like this with some violin-based music could be the answer to an even better workout. "Not only does upbeat music increase ...See all stories on this ...

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New workouts

New workoutsTitles: Ballet Body: Upper Body Workout, Ballet Body: Lower Body Workout and Ballet Body: Core Workout (available April 2) What is it: A series of three DVDs intending to “create” a long and lean physique by integrating traditional body weight ...See all stories on this topic »

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Sherri McMillan: Intense workout works well

Sherri McMillan: Intense workout works wellFor those days when you are crunched for time and just need a quick, efficient, heart-pumping workout, Trevor Thomas, NSCA Certified Personal Trainer for 11/2 years, shares with you this effective full-body workout. He was voted NW Personal Training's ...See all stories on this topic »

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Army program records training

Army program records trainingThe exercise is part of a new Army virtual program that records every aspect of training missions so soldiers can use video game-like replay to study how effectively the ground and air forces interacted. The system — a major upgrade over previous ...See all stories on this topic »

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Media Workout Hopkins vs Cloud at Gleason's Gym on Tuesday from Noon to 3 …

Media Workout Hopkins vs Cloud at Gleason's Gym on Tuesday from Noon to 3 ...Gleason's Gym will host a media workout for the upcoming fight between Bernard Hopkins and Tavoris Cloud for the IBF light heavyweight title. The media workout will start at Noon and last until 3:00 PM on Tuesday March 5th. If you ...

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Workout Mix: Top 10 Songs for March 2013

Workout Mix: Top 10 Songs for March 2013... of the woodwork: the YouTube smash “Harlem Shake,” a comeback single from Fall Out Boy, and a gritty ode to hell-raising from A$AP Rocky. Here's the full list, according to votes placed at RunHundred.com, the web's most popular workout music website.See all stories on this topic » ...

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Boot camps kick workouts into high gear

Boot camps kick workouts into high gearIt's high-fives all around with trainer Tony Rinhart at the end of the 45-minute boot-camp workout. tos by Fittest Loser contestants Joe Gundling, lef. Holding the squat position isn't easy for Megan McCarthy-Cook. Sharing her pain are, from left, Joe ...See all stories on this topic »

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Shia LaBeouf Shows Off Shaved Head After Boxing Workout

Shia LaBeouf Shows Off Shaved Head After Boxing WorkoutWell, this is new. Actor Shia LaBeouf was spotted walking the streets of SoHo after a boxing workout at a New York gym, and the star showed off a freshly shaven head and a thicker beard. Dressed in a sweater, jacket and shorts and carrying his red ...

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Colorado Home Fitness Ad – 3/3/2013 – Health & Fitness Ad in Denver

Colorado Home Fitness Ad - 3/3/2013 - Health & Fitness Ad in DenverColorado Home Fitness Ad - 3/3/2013 - Health & Fitness Ad in Denver | STUFF – The Denver Post Classifieds.See all stories on this topic »

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Dead lifts can be a total body workout, if done correctly

Dead lifts can be a total body workout, if done correctlyInclude the dead lift in your weekly workouts by treating it as a total body exercise. If you're doing a split routine, include it as either a leg or a back exercise. By sticking with light to moderate weights and high reps, you will greatly ...

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Different Strokes: Determination drives woman's workout

Different Strokes: Determination drives woman's workoutNEW ALBANY — Amy Brown swam more than half the length of the Ohio River in 2012, but she didn't have to dodge driftwood or barges to do it. Brown participated in the YMCA of Floyd County's 100-mile swim club. The registered dietitian and exercise ...See all stories on this ...

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