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Exercise | Strength Training | Rod Watson, Certified Fitness Trainer | Learn How to Properly, Safely Execute Exercises in Your Workout Program. - Part 121

Exercises Archives

Bokwa, the latest cardio workout

Bokwa, the latest cardio workoutIt took him eight years to perfect the cardio workout steps. And now, all steps in the programme look the same whether performed in Taiwan, South Africa, Poland or New Zealand. The core workout syllabus is the same across the world and a universal sign ...See all stories on this topic ...

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Diet, Exercise Program Fails To Halt Cardiovascular Events in Obese

Diet, Exercise Program Fails To Halt Cardiovascular Events in ObeseThe Data and Safety Monitoring Board (DSMB) of the National Institutes of Health has recommended that the intervention arm of the Look AHEAD (Action for Health in Diabetes) study be discontinued because it showed that an intensive diet and exercise ...See all stories on this topic ...

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Beach Body-Approved Workouts

Beach Body-Approved WorkoutsJust because you're on vacation does not mean the workouts are over! Whether you're lounging by the beach or at the gym, this workout will help give you the legs you've always wanted! If you're on the beach, don't give up until you reach the lifeguard ...See all stories on this topic » ...

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A Workout for Becoming a Better Athlete: Part II

A Workout for Becoming a Better Athlete: Part IIIn part one of this series, you learned how to identify the physical needs of your sport, and the key movements that make up most athletic scenarios. And while creating a specific workout for every single sport on the planet is beyond the scope of this ...See ...

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2013 NFL Combine: What the Workouts Say About Defensive Tackles

2013 NFL Combine: What the Workouts Say About Defensive TacklesIt's been a bit since I've last posted anything in the workout series-trying to figure out whether or not players at certain positions performed better or worse as a result of combine workouts. With college pro days scheduled to take place over the ...See all stories ...

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Women and Weight Lifting: It's Good for You

Women and Weight Lifting: It's Good for You(Aerobic exercise, like jogging, walking, biking, and swimming, helps with weight loss; strength training, such as lifting weights, can do that while building muscle and bone mass.) The comparable figures for men are 23 percent and 37 percent ...See all stories on this topic »

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Kegel Bell Workout

Kegel Bell WorkoutHappy International Women's Day! In honor of international women everywhere, we have a present for you – though shouldn't Joe Francis going bankrupt be gift enough? There are so many areas where women are superior to men: nurturing, communicating, ...See all stories on this topic »

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Sun Devils work out for NFL scouts at pro day

Sun Devils work out for NFL scouts at pro dayMagee wasn't thrilled with the 4.74-second forty-yard dash he clocked at the combine last month. Friday, his time was in the 4.5 range. Magee didn't lift at the workout. Johnson didn't feel like he improved upon his performance in Indy. "All my numbers ...See all stories ...

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Get a workout with Nike+ Kinect Training or NBA Baller Beats

Get a workout with Nike+ Kinect Training or NBA Baller BeatsAfter entering all the pertinent information it will have you do a brief assessment workout to determine how fit you are now. I thought I was going to die. It's been a long time since I worked out. After the assessment is over it gives ...

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Ruslan Provodnikov Workout

Ruslan Provodnikov WorkoutRussia's Ruslan Provodnikov (22-1, 15 KOs) is one week away from the biggest fight of his career as he will be taking on undefeated WBO welterweight champion Timothy “Desert Storm” Bradley Jr. (29-0, 12 KOs) of Palm Springs, California, next Saturday ...See all stories on this topic »

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WR Hopkins pro day workout “dazzling”

WR Hopkins pro day workout “dazzling”Jaron Brown/WR: Had the workout of the day. Timed 4.40s in the forty, posted a 35.5-inch vertical jump, 10′ 4”-broad jump and completed 17-reps on the bench. Turned in a sensational pass catching workout. As one coach told me, “he was overshadowed ...See all stories on this topic »

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Baby boomers trying new trapese workout

Baby boomers trying new trapese workoutThey work out on the mat and in the air, on rings and a trapeze. Its one if the few places focusing on a more mature generation. "It gives me strength it gives me perseverance you just move easier during the day ," said Janie Fox. All the women ...See ...

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Pro Days: Trio of Huskies flash draftable talent at NIU workout

Pro Days: Trio of Huskies flash draftable talent at NIU workoutWhile some apparently didn't think highly enough of the NIU prospects to invite them to Indianapolis, roughly half of the NFL's 32 teams sent representatives to the DeKalb, Illinois campus to see them work out. A trio of "skill" position athletes may ...See all stories ...

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Are You Ready For The Helen Flanagan Workout Video?63

Are You Ready For The Helen Flanagan Workout Video?63Not content with being an actress, model and (it'll come to us), the former 'Corrie' star is now giving Jane Fonda and Davina McCall a run for their money (not really) by donning a revealing lycra outfit (just) and getting all hot and sweaty to film a ...

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Pro Days: Past Buckeyes, including Troy Smith, stand out in workout

Pro Days: Past Buckeyes, including Troy Smith, stand out in workoutRepresentatives from 28 NFL teams were on hand in Columbus, Ohio to watch draft-eligible former Buckeyes work out at their Pro Day. Among the top brass there were Pittsburgh Steelers' GM Kevin Colbert and defensive coordinator Dick LeBeau and ...See all stories on this topic ...

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