Warning: Illegal string offset 'update' in /home1/mustang/public_html/watsonpersonaltraining.com/wp-content/plugins/GoogleAlertandtwitterplugin/google_and_twitter_plugin.php on line 128
Exercise | Strength Training | Rod Watson, Certified Fitness Trainer | Learn How to Properly, Safely Execute Exercises in Your Workout Program.

Exercises Archives

Center or home – weight loss is still possible

Center or home – weight loss is still possibleWomen following a diet and exercise program at home did as well as those who followed a similar regime under supervised conditions. When it comes to losing weight, motivation, support and goal-setting are vital. But how important is location?See all stories on this topic »

Read More…

Tribe Training will make you 'fitter, faster, stronger'Tribe FIT can be defined as a high intensity strength and endurance conditioning program designed for any committed individual, making it the ideal fitness regime. Tribe FIT is a personal team training program that will keep you challenged and ...See all stories on this topic »

Read More…

Get fit in 7 minutes with this scientifically tested high-intensity interval ...Total time for the entire circuit workout is about seven minutes, but it can be repeated two to three times. 1. Jumping jacks (total body). RELATED: TABATA WORKOUTS UP THE ANTE FOR TIME-CRUNCHED EXERCISERS. 2. Wall sit (lower body). 3. Push-up ...See all stories ...

Read More…

Ultimate Fighting Championship® Launches UFC FIT®, Dynamic At ..."Whether you're a stay-at-home mom, office worker or athlete – UFC FIT was designed to help you reach fitness goals you never thought you could achieve.See all stories on this topic »

Read More…

Do workout videos normally have a guy pooping in the background? Because ...Sometimes it's the little things that go into a production that make it special—a nod to a significant historical moment here, an uncredited cameo there, a dude in the background taking a dump during filming of a workout video everywhere. Seriously ...See all ...

Read More…

Exercise fights metabolic syndrome

Exercise fights metabolic syndromeOlder people who entered an exercise program were able to reduce their level of metabolic syndrome, say researchers at Johns Hopkins University. Metabolic syndrome is a cluster of risk factors, including obesity and high blood pressure, which is linked ...See all stories on this topic »

Read More…

RundleFit Seeks Promotional Partners For Their Healthy Lifestyle Jumpstart ...RundleFit's site: Workout Anywhere, jumpstarts healthy lifestyles with revolutionary, quick and effective home workouts and a highly effective total fitness program. This, in combination with their new jumpstart/positive incentive program is a truly ...See all stories on this topic »

Read More…

Cody Zeller sits out of workout at NBA Draft combine, answers questions about ...So Zeller will basically do the same thing Friday that he did Thursday --- sit on the baseline in a folding chair and watch others work out. In the first group of players working out, Zeller sat with Georgetownís Otto Porter Jr. ...

Read More…

Kim Kardashian Shows Off Fit Figure & Baby Bump In Workout OutfitRise and grind! Pregnant Kim K hit the gym at 6 a.m. on May 16 in a slimming black workout outfit, and showed off her fit figure and growing baby bump! Do YOU think Kim looks great? Kim Kardashian is in her final weeks ...

Read More…

Albert rejoins Chiefs as offseason workouts begin - Waterloo-Cedar Falls CourierReid said the offensive line he put on the field for the roughly 2-hour workout is what he plans to take into training camp, with Albert at left tackle and Jeff Allen at guard. Rodney Hudson worked out at center, Jon Asamoah at right guard ...

Read More…

Marathon Training, Minus the Long Run

Marathon Training, Minus the Long RunUnlike other marathon training programs, which typically have runs of 20 miles or longer, the Hansons method tops out at 16 miles, an appealing draw. But the training is hard, with runs six days a week, and midweek runs stretching to 12 miles. The ...See all stories on this topic ...

Read More…

Julien says Marchand 'fine' after abrupt departure from workout"He'll be fine," Julien said after the workout. "He'll be there tonight." The Bruins are already shorthanded on their blue line, the last thing they needed was an injury to one of their best offensive player. Yet, that's what it looked like during the ...See all stories ...

Read More…

Dance fitness instructors Billy and Sharon Blanks helped Whirlpool employees ...Billy Blanks Jr. is a dancer and fitness expert known for designing feel-good fitness programs that try to make fitness fun. He has appeared on numerous television shows, including an appearance on the Ellen Degeneres Show, on which his first program, ...See all stories on ...

Read More…

Fort Belvoir Elementary creates resiliency program

Fort Belvoir Elementary creates resiliency programModeled after the Army's Master Resilience Training program, Belvoir's counselors will teach their students six resilience competencies: Self-awareness, self-regulation, optimism, mental-agility, strengths of character and connection. Right now, they ...See all stories on this topic »

Read More…

Fitness For Duty Exams: When Can You Require Them For Emotional Issues ...case in point Employers typically require workers to undergo fitness for duty exams (FFDEs) when the employees are returning to the workplace after an injury. But can you also require an FFDE for employees who have shown mental instability? And can you ...See ...

Read More…

 Page 1 of 122  1  2  3  4  5 » ...  Last »