Warning: Illegal string offset 'update' in /home1/mustang/public_html/watsonpersonaltraining.com/wp-content/plugins/GoogleAlertandtwitterplugin/google_and_twitter_plugin.php on line 128
Exercise | Strength Training | Rod Watson, Certified Fitness Trainer | Learn How to Properly, Safely Execute Exercises in Your Workout Program.

Exercises Archives

Departing has final workout ahead of Preakness

Departing has final workout ahead of PreaknessDeparting, trained by Al Stall Jr., had his last workout Sunday morning in preparation for Saturday's 138th Preakness Stakes at Pimlico. With Larry Melancon in the saddle, the Illinois Derby winner covered four- furlongs in 50 2/5 seconds over a fast ...See all stories on this topic »

Read More…

Best workout partner keeps verbal encouragement to minimum - News Track IndiaWashington, May 12 (ANI): The best workout partner may be one who understands that silence is golden, a Kansas State University researcher in the College of Human Ecology has stated. Brandon Irwin, assistant professor of kinesiology, recently found ...See all stories on this topic ...

Read More…

End of Watch Watch Workout

End of Watch Watch WorkoutDUNMORE — Two fallen federal corrections officers were honored Saturday with an end of watch workout. Friends, co-workers and complete strangers pushed themselves to the limit with intense exercise in Lackawanna County. Standing united, state and ...See all stories on this topic »

Read More…

Extension to offer new Wellness Ambassador ProgramThe first of its kind offered in the state, this program will teach participants simple strategies to improve their own health and the health of their neighbors in Faulkner County. The Extension Wellness Ambassador training program will be offered over ...See all stories on this topic »

Read More…

7-minute workout? Too good to be true? - WLUK Fox 11Dyreson told FOX 11 the American College of Sports Medicine's seven minute high intensity circuit workout can work. It's twelve exercises use your own body weight or a chair to work your upper and lower body. Those include moves like push ups and squats.See all ...

Read More…

Exercise routine promises intense workout in just seven minutesDetailed information on the workout can be found at the American College of Sports Medicine website. There is a list of the exercises and photographs of each specific exercise, which are put in a specific order to work alternating muscle groups when ...See all stories on this ...

Read More…

Elder Care Resources: In Home Fitness - Blog - Aging WiselyElder care resources: In Home Fitness of Pinellas County and how they can help Florida seniors stay fit and healthy.See all stories on this topic »

Read More…

From Couch to 5K in Nine Weeks

From Couch to 5K in Nine WeeksThe couple joined 400 other Health Alliance Plan members taking part in the new HAP Couch to 5K Challenge, a program designed to motivate, train and support people shifting from a sedentary life-style. The program combines in-person training with ...See all stories on this topic »

Read More…

Circuit weight training exercises | Fitness Articles siteIf you are looking for a quick weight loss, increase endurance, toning your muscles, daily exercise in the shortest possible time, then circuit training is exactly ...See all stories on this topic »

Read More…

Workout guys getting a look

Workout guys getting a look... one point, Bass was moved to the active roster and Olawale was claimed by the Oakland Raiders. It's too early to determine if someone from the workout list will emerge to the 80-man roster, but don't be surprised to find someone get invited to ...See all stories on this topic ...

Read More…

Riverhead elementary schools to get new fitness equipment and program ...Project Fit America is a nonprofit organization that donates fully-funded fitness programs to schools, creating new opportunities for children to be active, fit and healthy as part of the everyday school experience, according to a news release issued ...See all stories on this topic » ...

Read More…

Utah Jazz: Workout attendees well aware of team's point guard situationSALT LAKE CITY — With zero point guards under contract for the 2013-14 season and beyond, it's no wonder the Utah Jazz's first pre-draft workout included several intriguing playmaker possibilities. Not surprisingly, the guys brought in for this spring ...See all stories on this topic ...

Read More…

Khloe Kardashian Gets Workout Tips From Husband - FemalefirstThe 28-year-old reality TV star - who recently lost 25 pounds - has praised her professional basketball star beau, who plays for the Los Angeles Clippers, for helping her to stay fit and healthy. The 'Keeping Up With The Kardashians' star wrote on her ...See all stories ...

Read More…

New Guidelines for Using Exercise as an AntidepressantAlthough some people question whether patients with MDD would actually participate in an exercise program, the studies reveal that only about 15 percent of patients dropped out of the exercise programs — comparable to dropout rates in studies of ...See all stories on this topic »

Read More…

This 7-Minute Workout Could Replace Your Gym MembershipThe Internet is going nuts over a workout posted on the New York Times today, which offers a science-backed, seven-minute, total-body workout that's apparently so effective it could do the job—and get the results—of a long run and weight-training ...See all stories on this topic »

Read More…

 Page 1 of 114  1  2  3  4  5 » ...  Last »