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AdvoCare Nutrition Supplements Archives

Big food wants you to believe these 7 products are healthyAnd despite all the claims otherwise, there is little evidence that vitamins cure anything other than rare and exotic diseases like scurvy and beri-beri ...See all stories on this topic »

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Vitamins … really?

Vitamins ... really?I have written a number of variations on vitamin supplementation and getting your vitamins from natural sources, whole nutritious foods. This week, I ...See all stories on this topic »

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What is Thiamine (Vitamin B1)?

What is Thiamine (Vitamin B1)?Vitamin B1, also called thiamine, is a B complex vitamin. It is found in many foods and is vitally important to keeping a body operating properly.See all stories on this topic »

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Why You're a Sucker for 'Superfoods'

Why You're a Sucker for 'Superfoods'No single food item, not to mention an extraction of its vitamins, is the panacea for health. Does Superman exist? No. So why are we still caught up on ...See all stories on this topic »

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So far so food: improve your diet by cherry-picking from global cuisine

So far so food: improve your diet by cherry-picking from global cuisineTAKE inspiration from the best world foods by picking the best ingredients from each to boost your wellbeing with vitamins, minerals, Omega 3 and ...See all stories on this topic »

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Happy Healthy YOU

Happy Healthy YOULast week's article discussed how our food choices affect our physical ... Foods rich in B vitamins include legumes, nuts, seeds, brown rice, oats, dark ...See all stories on this topic »

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Eat food, not vitamins

Eat food, not vitaminsBut many doctors say that if you eat a balanced diet, you won't need to take vitamins at all. Here are five foods to eat instead of popping pills.See all stories on this topic »

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Fermented foods: The revival of an ancient diet practice

Fermented foods: The revival of an ancient diet practiceThis can easily be accomplished with fermented foods — a "new" health ... growth of probiotics and increasing the amount of vitamins our bodies are ...See all stories on this topic »

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Bad foods that might just be good for you

Bad foods that might just be good for youAwhile back, I talked about some “good” foods that are actually quite bad. I hope it helped ... But white rice is actually full of vitamins that get digested.See all stories on this topic »

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Wdowik: Nutrition for recovery from surgery, injury – The Coloradoan

Wdowik: Nutrition for recovery from surgery, injury - The ColoradoanWhile this is not the time to cut back on calories to lose weight, it is also not the time to fill up on “empty calories,” or foods that provide little vitamins, ...See all stories on this topic »

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Reboot your body

Reboot your bodyDeficiency of this vitamin may lead to brain fog and, in the long run, dementia. Eat this: This vitamin is found in very few foods. These include eggs, fish ...See all stories on this topic »

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2 Diet Changes That Will Give You An Immediate Energy Boost

2 Diet Changes That Will Give You An Immediate Energy BoostFoods rich in the B vitamins include fruits, vegetables, seeds, nuts, legumes, ... "They help your body unleash the energy out of food," she explains.See all stories on this topic »

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9 Diet Tips to Help You Fight Inflammation — Health Hub from Cleveland ClinicThe health benefits of choosing whole foods like fruits, vegetables and whole ... Besides the foods you eat, vitamins and supplements are important to ...See all stories on this topic »

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Fortified food can end malnutrition

Fortified food can end malnutrition"Fortification of commonly consumed staple foods such as wheat flour, edible oil, milk and salt, offers an ideal mechanism to deliver critical vitamins ...See all stories on this topic »

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Getting it straight from the source

Getting it straight from the sourceThe group of vitamins known as the B vitamins are another essential ... Add up the B vitamin content in those foods and you've surpassed the amount ...See all stories on this topic »

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