Bodyweight Torch Reveals Video on the Jump Squat

But according to Mike Whitfield, a trainer and bodyweight expert in Atlanta, GA, the Jump Squat is one of the best bodyweight exercises that anyone plug into their bodyweight training program. “The Jump Squat not only works the lower body muscles, but …
See all stories on this topic »

Filed under: Weight Loss Programs

Like this post? Subscribe to my RSS feed and get loads more!