5 Great pre-workout snacks

I have learned the hard way that running, biking or hiking on an empty stomach can result in at least a crummy workout โ€” making you feel lackadaisical, unfocused and exhausted โ€” or more seriously, coming close to passing out due to low blood sugar.
See all stories on this topic ยป

Filed under: Exercises

Like this post? Subscribe to my RSS feed and get loads more!