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Personal Trainer, Customized Workout Programs, Get in Shape

Derby winner Orb arrives at Pimlico for Preakness following 'magnificent ...Orb was shipped by van after an outstanding workout at Belmont Park. With exercise rider Jennifer Patterson aboard, Orb seemed to move effortlessly around the track on a clear, sunny day. He breezed four furlongs in 47.18 seconds and galloped out five ...See all stories ...

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Walk to Improve Your Mood

Walk to Improve Your MoodIt turns out that a modest exercise program - even just taking regular walks - can improve your mood significantly. “There has been a lot of debate about whether exercise is helpful for mood and it turns out that it is,” says Dr. Michael C. Miller ...See all stories on this ...

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5 Moves to Sculpt Your Gorgeous Lower Abs

5 Moves to Sculpt Your Gorgeous Lower AbsComplete as many reps as you can in 30 seconds. Not only do tuck jumps tone your lower abs, but they also boost your metabolism for major fat ...See all stories on this topic »

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Former weather presenter Sian Lloyd, 58, has a 'personal trainer' for her faceSian Lloyd has employed a 'personal trainer' for her face to keep it looking younger. The former weather presenter said her low pain threshold forced ...See all stories on this topic »

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Impact Fitness Inc. How To Shed Weight Fast: 2 Workout Routines That Destroys ...These two training exercises will show you how to shed weight fast and will help you get ready for the upcoming summer months. Remember these routines can't just work on their own, so make sure that your diet plan can contribute to ...

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Exercising to improve cardiovascular strength may protect from cognitive impairmentExercising to improve our cardiovascular strength may protect us from cognitive impairment as we age, according to a new study by researchers at the ...See all stories on this topic »

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Chest Triceps Workout Routine Weight Training [Weight Exercise ...http://go2.sixpackshortcuts.com/SHOO Pilates Beginner Exercises for Men. While many people ...See all stories on this topic »

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Fast Home Workout With No Weights PreventioncomHighintensity circuit training is similar only it incorporates resistance training too The principle Do a strength exercise like a squat repeating the ...See all stories on this topic »

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Wellness centers give soldiers extra push to fitnessSoldiers and civilians are volunteering to lose weight, reduce stress and try new workout plans with the help of Army wellness centers at installations in the U.S. and Europe. Through these clinics, the Army hopes to improve employees' lives and reduce ...See all stories on this topic » ...

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Free workouts to be offered

Free workouts to be offeredIn June, D'Lean Choice Fit, Focused Training Centers, TrueFIT Athletics and SWET Fitness will each offer one or more free workouts at Rising Park in Lancaster for anyone who wants to participate. One 30- to 60-minute class will take place at 9 a.m ...See all stories on this topic »

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9 Diet Tips to Help You Fight Inflammation — Health Hub from Cleveland ClinicThe health benefits of choosing whole foods like fruits, vegetables and whole ... Besides the foods you eat, vitamins and supplements are important to ...See all stories on this topic »

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Filed under: AdvoCare Nutrition Supplements

Western grads win spot at Nike's first accelerator programSprout isn't an exercise program in and of itself; rather, it's a platform for plugging in activities that employees can compete in or simply track their own progress. New registrants fill out a survey about their fitness interests, which the software ...See all stories on this topic ...

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Garcon, Neild featured on 'American Muscle'

Garcon, Neild featured on 'American Muscle'Washington Redskins wide receiver Pierre Garcon wants to build on 2013; Chris Neild wants to make the roster. And Mike Barwis worked with both ...See all stories on this topic »

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Doctor in the US claims drinking coffee is the key to losing weightIn The Coffee Lover's Diet, US journalist and health expert Bob Arnot explores how a cup of coffee can help with weight loss by increasing metabolism, ...See all stories on this topic »

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Derby winner Orb impresses with workout at Belmont - Philly.comTrainer Shug McGaughey talks with the media after Kentucky Derby winner Orb's workout at Belmont Park, Monday, May 13, 2013 in Elmont, N.Y. Orb is scheduled to travel to Pimlico later in the day to prepare for the Preakness, Saturday, May 18.See all stories on this ...

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